FullTank Training

Lil dog and I passed our Trailing certification for NAPWDA this week. Thanks to all those who helped train this past year and special shout out to for his “encouragement” and mentoring 😆

This is Ilya. He’s a hockey player and has been training with us for roughly 6 weeks. In that time, we’ve seen so much growth! He’s up 10lbs, and has so much more strength, power, and speed ⚡️
We love this testimonial we received from his mom: “Just a quick note that Ilya earned the game puck / player of the game this weekend. (It isn’t given out “just because”) Coaches and parents all commented how much his confidence level, strength and aggression keeps increasing with each game. They know he is working with you, and it is definitely paying off.  His strength is starting to match his speed and it’s fun to watch. Thanks for all you’re helping him with!”
We love helping athletes reach their goals! Hit us up for your very own program and see the results come flying in 💪🏼
Website: DHsportsperformance.com

For your meal prep pleasure.... ;)

Ahi Sushi Cups Skip the mat-and-roll routine and keep sushi night simple with these easy-to-make and impressive-to-serve ahi sushi cups.

I am all about training and eating for life! Interesting article on what foods you may want to make sure you have in your diet.

Top 5 Nutrients to Consider For Longevity While an individual’s experience of aging is partly determined by genetics, lifestyle and dietary factors can play a significant role in healthy aging.

Everyone needs a coach!

Want to get great at something? Get a coach How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: having a good coach to provide a more accurate picture of our reality, to instill positive habits of thinking, and to break our actions down and th...

Another effective drill!