Namaztec Yoga

Right?!

♥️♥️♥️🙏🏼

** Items are gone**
As we clear out our downtown space, Therese would like to offer a “restorative bundle” in exchange for a $20 donation, or free if you are unable to donate.
The bundle includes 1 bolster, two yoga blankets, two blocks and a strap for use at your home practice, online class, or in studio classes when available. These bundles will be available through Sunday or while supplies last.
If you are interested please contact me (Jennifer) in the comments or feel free to text or call me 505-486-9766.

** Items are gone**
As we clear out our downtown space, Therese would like to offer a “restorative bundle” in exchange for a $20 donation, or free if you are unable to donate.
The bundle includes 1 bolster, two yoga blankets, two blocks and a strap for use at your home practice, online class, or in studio classes when available. These bundles will be available through Sunday or while supplies last.
If you are interested please contact me (Jennifer) in the comments or feel free to text or call me 505-486-9766.

As of today, Namaztec is closed until further notice.
Stay safe friends 🙏🏼

You are worth the time you need to slow down, be still and rest. A Reiki session is a time dedicated to you for healing and rejuvenation. Appointments with Teresa available Friday November 13th at 4:00, 5:30 and 7:00. $40 Book now at https://visibook.com/namaztec or call 505-793-2024

Step inside... we are hosting in person classes a couple times per week.

This week you can catch me (Jennifer Bandy) at 6:30pm Wednesday for Hot Yoga or Tammy Rinerson at 9am Saturday morning for another Hot Yoga Session.

Please call/ text 505-486-9766 with any questions or for help booking your spot.

Namaste’

💫

It’s going to be a great week ☀️

Wednesday 6:30 Hot Yoga with Jennifer Bandy
Saturday 9am Hot Yoga with Tammy Rinerson

Teresa Coen also has two available spots available Friday!

Click book now to save your spot in class. You may also call or text 505-486-9766 to book.
Namaste’

Happy World Mental Health day, this is a wonderful video from Dr. Laurie Santos. She teaches an online class through Yale University; The Science of Well Being that I feel blessed to have completed earlier this year. Dr. santos also has a podcast that is a nice break during hectic days, The Happiness Lab.

Today, take some time for you. Try one (or all) of these suggestions! It’s no surprise that Yoga is on this list!
Namaste, Jen

Dr. Laurie Santos' 5 Favorite Coping Tips | #WithMe for World Mental Health Day In honor of World Mental Health Day, Yale Professor of Psychology Dr. Laurie Santos shares her top 5 favorite coping tips according to science. Saturday, Oct...