Health Sunk

One sneeze or cough from someone with the flu can infect others within a six-foot radius, according to the Centers for Disease Control and Prevention. So try to keep your little one away from everyone else as much as possible

Just because you don’t have a regular or normal schedule doesn’t mean it’s okay to skip breakfast. Make sure that you eat a nutritious meal when you get up in the morning.

Physical activity and healthy eating go hand-in-hand. Eating a healthier diet along with regular physical activity can go a long way in reducing your risk for heart disease, type 2 diabetes, and in helping you manage a healthy weight.

Being physically active doesn’t mean having to lift weights at the gym. In fact, every day activities like gardening, pushing a stroller, or walking the dog can deliver health benefits.

When we are set with goal it’s always important to know WHY we are doing it. For me, staying healthy is important because I want to show a good example for my kids.

Whatever you are drinking now – triple it. It will do good things for you.

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre.

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

Health is a great priorty.

Tips to travel with your family when you're on a budget.

TIPS FOR TRAVELING ON A BUDGET AS A FAMILY – Health Sunk TIPS FOR TRAVELING ON A BUDGET AS A FAMILY admin Travel One of my favorite things to do is to travel and explore new cities and areas. Our traveling has definitely changed a lot in the last decade with the addition of two kiddos, but we’ve managed to still get out and build new memories with our f...

Tips to making your children's rooms safer.

8 TIPS TO MAKE YOUR TODDLER’S ROOM SAFER – Health Sunk 8 TIPS TO MAKE YOUR TODDLER’S ROOM SAFER admin Home+DIY Most parents spend much time envisioning and planning the perfect, cozy rooms for their kids. We plan out every little detail, but often times overlook one of the most important things when it comes to planning an infant, toddler or kids room...

Health is indeed wealth.