Can Do Multiple Sclerosis

This month’s Movement of the Month is a seated plank, which will help build your core strength. Your core strength is important for posture, balance, and many daily activities.

Follow Chris Wells through this exercise at your own pace. Remember to use your supports and breathe through it.

Overthinking every part of your own MS is something a lot of people struggle with. Including Dr. Kristi Kincheloe.

She shares a way to reframe thoughts before they spiral that she uses. It can help you feel more in control and stop any thoughts from spiraling.

It can be hard to ask for help, even when you know your support network wants to help you. Dr. Kristi Kincheloe shares this practical tip: set up a game plan before you need it.

This helps your support network help you, and it will take the burden off of you to ask when you really need it.

Kristi Kincheloe is a psychiatric PA, but she also lives with MS. When she was first diagnosed, a friend who lives with MS reached out to her to share this advice. She’s sharing it in hopes it helps you, too!

MS affects everyone differently, but that doesn’t stop the comparison or imposter syndrome from creeping in sometimes.

Dr. Kristi Kincheloe (DMCs, PA-C) shares different ways to reframe your thinking when the comparisons creep in.

When you’re first diagnosed with MS, it’s easy to get overwhelmed. Dr. Kristi Kincheloe shares three tips for your mental health during your early diagnosis.