Energy Exchange

It's time to DREAM BIG!!! It's a New Moon is Sagittarius!

The New Moon in Sagittarius is Tonight The new moon invites us to dream and expand our inner vision! A new moon marks the beginning of a lunar cycle. It is a moment of clearing the slate and setting intentions. When the moon is in Sagittarius,... Massage, Reiki and Wellness Coaching I am offer Massage Therapy both at Revolution Power Yoga and at my home studio in Eagle, Colorado! I also offer reiki and wellness coaching (think up-your-life coaching) that can be combined into a massage session or separate depending on what you are looking for...

Detox Flow TUESDAY!!!

Detox Flow Tuesday, December 2, 6-7:30pm Join me for a slow, deep, detoxifying flow designed to release and renew. Through mindful movement and gentle to deep twists, you will support your body’s natural cleansing process while melting away... Massage, Reiki and Wellness Coaching I am offer Massage Therapy both at Revolution Power Yoga and at my home studio in Eagle, Colorado! I also offer reiki and wellness coaching (think up-your-life coaching) that can be combined into a massage session or separate depending on what you are looking for...

Reiki 1 is here in November!!!

Reiki Level 1 Have you wanted to enhance your life? Have you wanted to assist others in creating their best lives? Now is the time! Reiki is a universal life force energy. Practitioners place their hands above or gently laying on the body, moving... Massage, Reiki and Wellness Coaching I am offer Massage Therapy both at Revolution Power Yoga and at my home studio in Eagle, Colorado! I also offer reiki and wellness coaching (think up-your-life coaching) that can be combined into a massage session or separate depending on what you are looking for...

Massage Clinics NOW available! Starting Tuesday!

Student Massage Clinics NOW AVAILABLE! As many of you know I have been in Massage School since October and I love it! My class is now offering student led massages with Higher Elevation Healing Arts School. I will personally be available Tuesdays... Offerings! Reiki with Intuition Private Yoga for Individuals and Groups Thai Yoga Body Work Wellness Mentoring and Coaching *Student Massages with Higher Elevations Massage School Studio Classes at Revolution: Wednesdays, 12 pm Power & HIIT Yoga Fridays, 8:30am Power & HIIT Yoga

My sister-in-law shared this poem was read when putting their two little kids to bed last night ~ it applies to adults too and what many of us are going through.

“But on you will go
though the weather be foul.
On you will go
though your enemies prowl.
On you will go
though the Hakken-Kraks howl.
Onward up many
a frightening creek,
though your arms may get sore
and your sneakers may leak.

On and on you will hike,
And I know you'll hike far
and face up to your problems
whatever they are.

You'll get mixed up, of course,
as you already know.
You'll get mixed up
with many strange birds as you go.
So be sure when you step.
Step with care and great tact
and remember that Life's
a Great Balancing Act.
Just never foget to be dexterous and deft.
And never mix up your right foot with your left.”

~ Dr. Seuss ~ Oh The Places You’ll Go

Energy Exchange

EARLY BIRD SPECIAL Ends in 5 DAYS!

Revolution's Evolution Yoga Teacher Training 2025 I am thrilled to again be a part of Revolution’s Evolution Yoga Teacher Training in 2025! It is is our second year with this specific program and my co-leaders Kayla Weber and Jake Lehew bring... Offerings! Reiki with Intuition Private Yoga for Individuals and Groups Thai Yoga Body Work Wellness Mentoring and Coaching Studio Classes at Revolution: Wednesdays, 12 pm Power & HIIT Yoga Fridays, 8:30am Power & HIIT Yoga ***COMING SOON: Massage Therapy!

Tomorrow! Join me live at 12:30-1pm with while I sit within nature and talk about the nature of reiki, yoga, connection, life, wellness and all things!

YOGA + life Magazine is doing Instagram Live with me on THIS Thursday Sept 26 12:30-1pm MST!!
We will be discussing yoga, reiki, wellness and living life!! Please join to hear about what can inspire you and discover what you need in life!

September 17, 2024 is shaping up to be an exciting night for sky watchers! On this date, you’ll have the chance to witness both a Supermoon and a lunar eclipse.

A Supermoon will make the moon appear larger and brighter. This effect happens because the full moon is at its closest point to Earth in its orbit.

During a lunar eclipse, the Earth comes between the sun and the moon, casting a shadow on the moon. Depending on the type of lunar eclipse, the moon can appear reddish, often referred to as a "Blood Moon."

What are you doing tonight?

Both Supermoons and lunar eclipses provide chances to experience and appreciate the natural wonders of our universe, and they can also serve as catalysts for learning about yourself and what you truly need.

They can reveal what is new and possible.

At the very least, go catch the moon before you head to bed tonight.

Happy Friday the 13th!!!

I was born on a 13 (so was Katie and it’s her half birthday today)!

I have always believed they are lucky 🍀 and most ‘bad’ superstitions are good. Like black cats 🐈‍⬛ and walking under ladders *carefully* are good!

So I share this today as another way to see the 13th.

Maybe it be glorious!

How do I do it?

I often get asked "How do I do it?"

How do I "let it go"?
How do I stop thinking?
How do I get out of my head?
How do I stop thinking about the past?
How do I stop worrying about the future?
How can I stop negative thoughts?

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

There are many answers to these questions and one of the main ones is practice. It takes practice, effort and time to switch our perspectives and essentially get back to a simpler time in our bodies and minds.

There are strategies to help keep the time present.
There are ways to focus the mind to positivity.
You can cultivate a more positive mindset.

Practices and tools?

I know it can sound simple, and it takes work for it to be simple.

~ Notice how you are feeling.
~ Feel what you are feeling (do not suppress)
~ Tell yourself something nice. *Are you saying something negative about yourself? Okay. That is okay. We all do it. Say something your are proud of about yourself.
~ Take a small action. *Have you been procrastinating? Do one small thing.
~ Take a breath. *When you are worried, have a fear, are scared: take a breath.
~ Journal. *But on what? Your thoughts.

~ Seek out support.

~ Work with a professional.

We have the tools. We have options. We ways to figure out "how to do it".

It does take time. And effort. And worth it!

~ If you could get massage each week or even each month, would you?
~ If you could clear your mind and think clearly almost all of time time, would you?
~ If you could feel great most of the time, what would you do for it?

Consider reaching out. We can talk. We can connect. We can figure it out together.

With Love, Connection, and Joy,
Holly

Habits!

Everyone has habits.
Habits can be good and not so good.

Habits are something we do over and over because it is often how we have always done something. Habits can come from the time of day it is, the time of the week, the month, or even time of year. Habit can come from a situation or routine. Habits are often formed subconsciously.

Habits can be very beneficial like a regular workout routine or not so beneficial such like a regular habit of smoking, mover eating, over doing, etc.

It might just be the time to shake things up and get out of your habits! Maybe it is time to get out of your standard routine. Maybe it’s the standard routine of the summer and back into the habit of the back to school days and the sun getting up just a little later each day.

The change of habits can be fluid and good. And sometimes they do not feel good always too. That is okay!

Your habits can be changed.

And change can be good!!

Do little things to change your habits
Change where you always park your car at work.
Adjust the location of your seat on the bus or train.
Move your mat to another spot in the room.
Pick up your fork with your non-dominant hand.
Brush your teeth with the other hand.
Put your left foot forward.
Drive a different route.
Sing a different tone.

My point is that not everything has to be done the same way. By switching things up and shifting your perspective, it can be eye opening and possibilities you never knew were available (even little things), can change your life.

When little things change and you get used to little things changing, life can be easier when big situations change. You can take change easier. You can invite in change. Surprises that might not have seemed so good can be easier. Not that surprise is a bag thing. Surprises can be lovely and amazing. I love being surprised. A surprise gift or a surprise hug, a surprise to see someone I did not expect to see is a change.
So we are starting to talk about small changes, little shifts in perspective.

Let’s move on to now think about something in the middle range of change.

I had an elbow injury on my right, dominant arm. It was so bad that opening a door was a pain level of 8 out of 10. Shaking someone’s hand was 9 out of 10. It was a pain that was fleeting and yet I was not capable of using that hand.
I had to learn how to use my left hand. My left arm. It was not a huge deal, it was not catastrophic. It was a thing. A middle level of change, or maybe even a small one. And yet, I learned a new habit. I embraced the change and still do to this day.

Have you ever tried using your non-dominant hand for a sustained amount of time?
Try it out.
How was it?
What was it like?

When changing a habit, the change or habit itself, may take longer to grasp.

For me, when I switched to my non-dominant hand, activities like brushing my teeth took longer. Putting on a shirt or buttoning my pants was seemingly harder. So I learned to change my habit and really not by choice. I had to use my left arm and hand, I had to shift how I went about my day to day activities and life.

Now that I have healed, I have the choice. I have chosen to keep using my left hand and arm so shall something happen again I have more options. I can break the habit sooner. I have more options! More possibilities! I have become fairly ambidextrous.


Write down a list of things you can do to make small changes in your day to day life.

Write down ten more.

Now ten more after that.

What is just ten more now?

Circle three of them and start today.

By changing your habits, you change your circumstances and anything is possible.


I would love to hear from you ~ thoughts ~ ideas ~ contemplations. And if you want this to your email, let me know!

Energy Exchange