FormHer

I could go back and tell 280 lb me one thing it would be THIS:

stop trying to find the motivation. it’s not coming.

not in a mean way. just in a “you’ve been waiting for it for 10 years and you think it’d be here by now if it were coming” kind of way.

motivation is a visitor. identity is your life partner.

and the whole time I was waiting to feel ready, feel motivated, feel like doing it, I was operating as someone who fundamentally didn’t believe she could.

so of COURSE I kept quitting. I was just proving myself right.

the shift wasn’t a new plan, a new diet, it wasn’t even a new workout.

it was making and COMMITTING to the decision (uncomfortably, imperfectly, & on a random tuesday) that I was no longer someone who quit on herself.

Whatever you believe is true, goes.

and then doing the actual identity work to make that stick when life tried to talk me out of it (and trust me it tried)

that’s what the FormHer guide is built walk you through, step by step.

comment FORM and I’ll send it to your DMs🤍

+ NO ONE AND NO THING CAN SAVE YOU EXCEPT FOR YOU
I was in a constant loop of trying to find the right plan, the right diet, the right workout I could finally stick to, the right medication, the right time… but the truth is you cannot outsource your own power it will always bite you in the butt. You have all the tools and answers within, it’s about aligning to that truth and committing to it RIGHT NOW.

+ IF YOU HAVE STANDARDS FOR OTHERS YOU MUST HAVE STANDARDS FOR YOURSELF
I wanted effort, consistency, respect, adoration from my partner… yet I wasn’t giving that to myself. These gaps reflected right back to me in my previous relationship. You have to be able to give these things to YOURSELF, fully, before you can expect others to do the same.

+ YOUR NARRATIVE DETERMINES YOUR OUTCOME
I was always calling myself “the big girl”, I kept telling myself I always quit when things get hard, my body just operates like that, I just need junk food. And this story was my exact life experience. Once I realized I can change my narrative to be ANYTHING I want it to be, my body finally followed.

Your identity either cages you in or carries you to heaven. You just have to decide who you wanna be.

I turned my 100 lb weight loss journey into the FormHer weight loss guide.

it includes:

⚡ The identity shift roadmap
⚡ The daily compounding habits
⚡ The food + movement framework
⚡ The mindset and approach
⚡ The exact routines I follow

Comment ‘FORM’ and I’ll send it straight to you.

When I was almost 300 lbs I was staring down the barrel of a dark slippery slope.

I was developing aches and pains, health issues, and severe brain fog that kept me in a viscous cycle of having no energy to do anything because I had no energy.

I realized one day after my long term boyfriend broke up with me over this very issue that I had two choices.

Keep identifying with this version of be and continue in the same loop and waiting around for “the right time” to finally start, or break the pattern NOW.

I realized I have complete control over my life and my narrative, not my body or my habits. ME.

So I took the path of radical self-awareness. Where I addressed my habits, patterns, and loops head-on and flipped the script.

That I CAN lose the weight naturally.
It doesn’t need to be a massive struggle.
I had all the power I needed within.

I’ve since lost the weight. 100 lbs.

I just summited texas, 8.5 miles and 3,000 ft of elevation gain in 4.5 hrs. Puts me in the top 5% of hikers.
�but more than that, I lost the chokehold.�and I’m not interested in EVER going back.

That’s why I created FormHer: the identity-based weight loss guide I wish I had when I started.

It includes:

♡ The identity reframe that stopped my self-sabotage
♡ The daily compounding habits
♡ The food + movement framework
♡ The mindset resets
♡ The exact routines I follow

Comment “FORM” and I’ll send it straight to you 🫶