Opt.imalper.formance
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Opt.imalper.formance, Personal trainer, Austin, TX.
09/02/2026
Welcome to Anatomy Wednesday — a new series where we help athletes better understand the human body and how its structures contribute to movement and performance in sport.
08/31/2026
Inside A Muscle:
Muscle➡️Fascia➡️Fasicle➡️Muscle Fiber➡️Myofibril➡️Sarcomere ➡️ 💪
The human body is adaptable, resilient, and wonderfully made. SFSC|ATX
08/26/2026
Welcome to Anatomy Wednesday—a new series where we help athletes understand the human body and how its structures contribute to movement and performance in sports.
HIGHSCHOOL ATHLETES 🗣️ DM "September" to lock in your spot.
Starting Sep.2
• 4-weeks
• Every Monday, Wednesday,Friday
• 7-8pm
• $200
08/25/2026
If you didn’t know… now you do! A little appreciation for Strength & Conditioning Coaches and all they do for athletes. 💪
Looking to elevate your performance?
Book now for September!
Real testing. Real programming. Real results.
How to book:
🌐 Website: floresstrengthatx.com (link in bio)
📱 Cell: 361-935-6050
📧 Email: [email protected]
📲 DM: sfsc.atx
SFSC | ATX
ATX
08/12/2026
Overuse injuries in youth athletes are at an all-time high and are often influenced by several factors. Take a look at some of the most common training errors and how you can help avoid them!
1. Training with too little recovery
2. Poor Program Design
3. Suboptimal training surfaces
4. Poor Technique
Don't just watch and get motivated—come be a part of it.
The Optimal Performance August Strength & Conditioning Training Block is officially open.
Here are a few clips from today's session with the Haglar Baseball boys. Every exercise is programmed with a specific purpose and designed to transfer what athletes build in the weight room directly to the field.
Registration is now open. Secure your spot through the website.
Link in bio.
The human body is adaptable, resilient, and wonderfully made
Click here to claim your Sponsored Listing.
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Austin, TX