Myo, Austin, TX Videos

30% off all retail! Now until December 31st. Come check off a few gifts from your shopping list or get something for yourself! #austintx #shoplocal #holidayshopping #massagetherapy

Thank you for 15 amazing years! We are celebrating our 15th Anniversary with 15% off everything, from now through the end of 2021! This applies to full priced services, gift certificates, and retail, but not to pre-payments for 2022, or to already discounted items, memberships, class packs, and packages. As we celebrate the holidays with our families, we're thankful for so much. The past two years have been quite the ride, but they've also provided space for reflection and recharge, new ideas and projects, and reconnection with what's important. For us, that means you! We are so grateful that it's our job to make people feel better every day, continuously learn about the body, and fine tune our problem-solving skills. Here's to 15 more years serving the Austin community with high quality movement therapy, acupuncture, and the best massage therapists in Austin! Cheers, The Myo Crew . . . . . #myo #giftcards #massage #massagetherapy #massagetherapist #yoga #pilates #acupuncture #yogaaustin #pilatesaustin #acupunctureaustin

To all the fathers, step-fathers, and father figures out there- we see you. ⁠ Thank you for your support. Thank you for showing us strength, courage, and boundaries, love, play, and joy, caring, fairness and wisdom. ⁠ We are better because of you.⁠ . . . . . #dad #fathersday #father #myo #myoaustin

Rachel is back in Studio teaching Core Barre and Floor Barre! These ballet inspired workouts will have you building long and strong muscles.⁠ ⁠ Core Barre is a great full body workout which improves posture and increases flexibility.⁠ ⁠ Floor Barre is designed to build core, hip, and foot control, and improve body alignment and balance.⁠ Also great for plantar fasciitis. ⁠ ⁠⁠ Rachel teaches:⁠ ⁠ Core Barre- Mondays 5:45⁠ Floor Barre- Mondays 6:45 Wednesdays 5:45 . . . . . #myo #myoaustin #stressrelief #experiencerelief #austinhealth #austinwellness #triangleaustin #northaustin #austinfitness #keepaustinfit

Curious about our facility and our services? See our therapists, instructors and staff hard at work! Myo is the place to be- at least we think so. 😀⁠ . . . . . #myo #myoaustin #experiencerelief #austinhealth #austinwellness #austinmassage #yogaaustin #pilatesaustin #acupunctureaustin #austinfitness #keepaustinfit #triangleaustin #northaustin #myofascialrelease #myofascial #myofascia #deeptissue #deeptissuemassage #deeptissuetherapy #massagetherapy #massagetherapist #austinmassagetherapist

At Myo, Deep Tissue isn't about pressure, it's about specificity and technique. It can take some force to access the deeper layers of the body, so it sometimes involves depth - plus firm pressure can feel good! - but pressure alone isn't enough. True deep tissue techniques can have a profound effect on symptoms of chronic pain and tension. So what do we mean when we say deep tissue? Many distinct elements or techniques can go into a deep tissue session, such as Myofascial Release, Trigger Point Therapy, Neuromuscular Therapy, positional release, cross-fiber friction, active release, and more. Your therapist may be trained in some or all of these specific tools and will use the ones most suited to your situation. In upcoming posts, we'll dive into how these techniques work and why your therapist might use them! . . . . . #myo #myoaustin #deeptissue #deeptissuemassage #deeptissuetherapy #austinmassage #massagetherapy #massagetherapist #austinmassagetherapist #northaustin

With a strong community of practitioners and instructors, we can be here to support you every step of the way. Can you believe that 83% of our current therapists have been working with us for at least 3 years, and several have been at Myo since the very beginning in 2006? That’s dedication!!! . . . . . #myo #myoaustin #experiencerelief #austinhealth #austinwellness #austinmassage #yogaaustin #pilatesaustin #acupunctureaustin #austinfitness #keepaustinfit #triangleaustin #northaustin

No matter what your health goals may be, using a combination of therapies can often achieve quicker, more sustainable results. Myo is more than massage. We also have acupuncture and movement therapies (yoga, pilates, feldenkrais) which work together with massage to help you reduce pain and build a resilient foundation within your body of mobility, strength, and balance. #myo #myoaustin #experiencerelief #austinhealth #austinwellness #austinmassage #yogaaustin #pilatesaustin #acupunctureaustin #austinfitness #keepaustinfit

Y'all, it is not time to take off our masks just yet. The announcement by Governor Abbott that restrictions are being lifted is way premature and unsupported by the data. We've had covid safety protocols in place since we reopened last June, with a focus on minimizing shared air, which is the biggest source of spread. We plan to keep these measures in place until it's safe to change them based on scientific data and CDC recommendations. What does that mean? - Well fitting masks are required the entire time anyone is in our studio, including during the entire massage. - HEPA filters are running in every treatment room and classroom. - Shared air time with other clients and our support staff is limited; we let you in when your therapist is ready for you, and payment is contactless. - Class sizes are strictly limited or outside to allow for distancing and air circulation. Please continue to help us do our part in reducing the spread of COVID until we are truly on the other side of this. Our priority is keeping our staff and clients safe while they get the care they need! #myo #atx #austintexas #covid #covid19 #austin #reopen #shoplocal #safetyfirst #massage #acupuncture #movement #yoga #fitness #wellness