Mind Body Music Center

Mind Body Music Center

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August is National Wellness Month, and Music in the Garden is the perfect way to celebrate. Join us this Thursday for a Harp solo performed by Andrea in the Rose Garden.

Andrea creates serene and meditative sounds on her 34-string lever harp. She blends the soundscapes of the harp with the music of plants. Using a device that translates the bioenergy of plants into musical notes, the plants complement the harp in a live musical interaction.

Pack a blanket or chair and we'll see you there. Reserve your tickets online in advance: https://zilkergarden.org/hours-admissions/

Photo by: Diana Ascarrunz Photography
Mind Body Music Center
#nationalwellnessmonth #austintexas #zilkerbotanicalgarden
๐ŸŒฟ ๐•๐•€โ„• ๐•๐•†๐”พ๐”ธ + โ„๐”ธโ„โ„™ = ๐•„๐”ธ๐”พ๐•€โ„‚
Join us this Sunday for a magical experience with Mind Body Music Center + Ashley Weber Yoga at TreeGarden.

๐ŸŒฟ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†, ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿญ๐Ÿด๐˜๐—ต, ๐Ÿฐ - ๐Ÿฑ:๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ
* ๐‘ป๐’Š๐’„๐’Œ๐’†๐’•๐’” ๐’‚๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† at Mind Body Music Center

โ–ช๏ธŽ Restore peace + wellness for mind, body, and soul with this special experience

#treegardenaustin
#treegarden
#cultivatingcollaborativecommunity
โ™ช โ„•๐”ผ๐•Ž ๐”ป๐”ธ๐•‹๐”ผ - ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ๐ฌ๐ญ โ™ช
โ™ช๐™‡๐™„๐™Ž๐™๐™€๐™‰ ๐™‰๐™Š๐™’ ~ ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ˆ๐™ช๐™จ๐™ž๐™˜ + ๐™‰๐™–๐™ฉ๐™ช๐™ง๐™š + ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ

๐ŸŒฟ ๐™๐™Ž๐™‘๐™‹ ๐™–๐™ฉ TreeGarden.org/happenings ๐ŸŒฟ

โ™ช Andrea Cortez of Mind Body Music Center and Derek Lively of Insid3Out: Creative Spirituality in Austin will create a unique outdoors experience at TreeGarden, bringing together 3 healing elements: Music + Nature + Community.

โ–ช๏ธŽ Experience the art of listening deeply
โ–ช๏ธŽ Bring peace into the Heart + Body + Mind
โ–ช๏ธŽ Enjoy space to restore from busy schedules + accumulated stress

โ™ช Andrea will play live harp and plant music using a device that allows her plants to generate their own sounds. This musical improvisation will be a spontaneous interplay between harp and plant.

โ™ช Derek and Andrea will create space to connect with each other in the magical gardens at TreeGarden. Self Care also happens through Community Care, so you will have the opportunity as a group to listen and share about your experience.

๐ŸŒฟ ๐™๐™Ž๐™‘๐™‹ ๐™–๐™ฉ TreeGarden.org/happenings ๐ŸŒฟ

* ๐‘ป๐’‰๐’† ๐’˜๐’†๐’๐’๐’๐’†๐’”๐’” ๐’๐’‡ ๐’๐’–๐’“ ๐’ˆ๐’–๐’†๐’”๐’•๐’” ๐’Š๐’” ๐‘ป๐’“๐’†๐’†๐‘ฎ๐’‚๐’“๐’…๐’†๐’'๐’” ๐’•๐’๐’‘ ๐’‘๐’“๐’Š๐’๐’“๐’Š๐’•๐’š. ๐‘บ๐’‘๐’๐’•๐’” ๐’‚๐’“๐’† ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’… ๐’•๐’ ๐’Ž๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐’”๐’‚๐’‡๐’†๐’•๐’š ๐’‘๐’“๐’๐’•๐’๐’„๐’๐’๐’” ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’Ž๐’‚๐’”๐’Œ๐’” ๐’‚๐’๐’… ๐’”๐’๐’„๐’Š๐’‚๐’ ๐’…๐’Š๐’”๐’•๐’‚๐’๐’„๐’Š๐’๐’ˆ.

#treegardenaustin
#treegarden
#cultivatingcollaborativecommunity

โ™ช
โ™ช
โ™ช
โ™ช
โ™ช
โ™ช
โ™ช Only a few spots left!
๐•ƒ๐•€๐•Š๐•‹๐”ผโ„• โ„•๐•†๐•Ž ~ ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ˆ๐™ช๐™จ๐™ž๐™˜ + ๐™‰๐™–๐™ฉ๐™ช๐™ง๐™š + ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎโ™ช๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ 21st, ๐Ÿ• - ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐ฉ๐ฆ โ™ช

๐ŸŒฟ ๐™๐™Ž๐™‘๐™‹ ๐™–๐™ฉ Treegarden.org/happenings ๐ŸŒฟ

โ™ช Andrea Cortez of Mind Body Music Center and Derek Lively of Insid3Out: Creative Spirituality in Austin will create a unique outdoors experience at TreeGarden, bringing together 3 healing elements: Music + Nature + Community.

โ–ช๏ธŽ Experience the art of listening deeply
โ–ช๏ธŽ Bring peace into the Heart + Body + Mind
โ–ช๏ธŽ Enjoy space to restore from busy schedules + accumulated stress

โ™ช Andrea will play live harp and plant music using a device that allows her plants to generate their own sounds. This musical improvisation will be a spontaneous interplay between harp and plant.

โ™ช Derek and Andrea will create space to connect with each other in the magical gardens at TreeGarden. Self Care also happens through Community Care, so you will have the opportunity as a group to listen and share about your experience.

๐ŸŒฟ ๐™๐™Ž๐™‘๐™‹ ๐™–๐™ฉ Treegarden.org/happenings ๐ŸŒฟ

* ๐‘ป๐’‰๐’† ๐’˜๐’†๐’๐’๐’๐’†๐’”๐’” ๐’๐’‡ ๐’๐’–๐’“ ๐’ˆ๐’–๐’†๐’”๐’•๐’” ๐’Š๐’” ๐‘ป๐’“๐’†๐’†๐‘ฎ๐’‚๐’“๐’…๐’†๐’'๐’” ๐’•๐’๐’‘ ๐’‘๐’“๐’Š๐’๐’“๐’Š๐’•๐’š. ๐‘บ๐’‘๐’๐’•๐’” ๐’‚๐’“๐’† ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’… ๐’•๐’ ๐’Ž๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐’”๐’‚๐’‡๐’†๐’•๐’š ๐’‘๐’“๐’๐’•๐’๐’„๐’๐’๐’” ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’Ž๐’‚๐’”๐’Œ๐’” ๐’‚๐’๐’… ๐’”๐’๐’„๐’Š๐’‚๐’ ๐’…๐’Š๐’”๐’•๐’‚๐’๐’„๐’Š๐’๐’ˆ.

#treegardenaustin
#treegarden
#cultivatingcollaborativecommunity
โ™ช ๐•ƒ๐•€๐•Š๐•‹๐”ผโ„• โ„•๐•†๐•Ž ~ ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ˆ๐™ช๐™จ๐™ž๐™˜ + ๐™‰๐™–๐™ฉ๐™ช๐™ง๐™š + ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ โ™ช
โ–ช๏ธŽ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ’๐ญ๐ก, ๐Ÿ• - ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐ฉ๐ฆ

๐ŸŒฟ ๐™๐™Ž๐™‘๐™‹ ๐™–๐™ฉ TreeGarden.org/happenings ๐ŸŒฟ

โ™ช Andrea Cortez of Mind Body Music Center and Derek Lively of Insid3Out: Creative Spirituality in Austin will create a unique outdoors experience at TreeGarden, bringing together 3 healing elements: Music + Nature + Community.

โ–ช๏ธŽ Experience the art of listening deeply
โ–ช๏ธŽ Bring peace into the Heart + Body + Mind
โ–ช๏ธŽ Enjoy space to restore from busy schedules + accumulated stress

โ™ช Andrea will play live harp and plant music using a device that allows her plants to generate their own sounds. This musical improvisation will be a spontaneous interplay between harp and plant.

โ™ช Derek and Andrea will create space to connect with each other in the magical gardens at TreeGarden. Self Care also happens through Community Care, so you will have the opportunity as a group to listen and share about your experience.

๐ŸŒฟ ๐™๐™Ž๐™‘๐™‹ ๐™–๐™ฉ TreeGarden.org/happenings ๐ŸŒฟ

* ๐‘ป๐’‰๐’† ๐’˜๐’†๐’๐’๐’๐’†๐’”๐’” ๐’๐’‡ ๐’๐’–๐’“ ๐’ˆ๐’–๐’†๐’”๐’•๐’” ๐’Š๐’” ๐‘ป๐’“๐’†๐’†๐‘ฎ๐’‚๐’“๐’…๐’†๐’'๐’” ๐’•๐’๐’‘ ๐’‘๐’“๐’Š๐’๐’“๐’Š๐’•๐’š. ๐‘บ๐’‘๐’๐’•๐’” ๐’‚๐’“๐’† ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’… ๐’•๐’ ๐’Ž๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐’”๐’‚๐’‡๐’†๐’•๐’š ๐’‘๐’“๐’๐’•๐’๐’„๐’๐’๐’” ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’Ž๐’‚๐’”๐’Œ๐’” ๐’‚๐’๐’… ๐’”๐’๐’„๐’Š๐’‚๐’ ๐’…๐’Š๐’”๐’•๐’‚๐’๐’„๐’Š๐’๐’ˆ.

#treegardenaustin
#treegarden
#cultivatingcollaborativecommunity
๐ŸŒฟ ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜'๐˜€ โ„๐”ธโ„™โ„™๐”ผโ„•๐•€โ„•๐”พ ๐—ฎ๐˜ ๐—ง๐—ฟ๐—ฒ๐—ฒ๐—š๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป ๐—ถ๐—ป ๐—”๐—ฝ๐—ฟ๐—ถ๐—น

๐ŸŒฟ ๐—™๐—ผ๐—ฟ ๐—ง๐—ถ๐—ฐ๐—ธ๐—ฒ๐˜๐˜€ + ๐— ๐—ผ๐—ฟ๐—ฒ ๐—œ๐—ป๐—ณ๐—ผ. ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜ TreeGarden.org/happenings
.

๐ŸŒฟ ๐”ธโ„™โ„๐•€๐•ƒ ๐Ÿ™๐•ค๐•ฅ ~ 7 - 9 pm
#๐—œ๐—”๐—บ๐—›๐—ฒ๐—ฟ๐—ฒ๐—”๐—น๐—น๐——๐—ฎ๐˜† ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐˜€๐˜๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—–๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐˜
presented by Do512
โ–ช๏ธŽCelebrating the photo book by Ismael Quintanilla III Photography
โ–ช๏ธŽFeaturing amazing ATX musicians + Jaime Ospina on the Backyard Stage at TreeGarden
.

๐ŸŒฟ ๐”ธโ„™โ„๐•€๐•ƒ ๐Ÿ›๐•ฃ๐••, ๐Ÿ™๐Ÿ˜๐•ฅ๐•™, ๐Ÿš๐Ÿœ๐•ฅ๐•™ ~ 11 am + 12:30 pm
๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐—•๐—ฒ๐—ฎ๐˜๐˜€ ๐—–๐—ผ๐—บ๐—บ๐—จ๐—ป๐—ถ๐˜๐˜† ๐—ฅ๐—ต๐˜†๐˜๐—ต๐—บ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€
with Soulshine Rhythm Experience
.

๐ŸŒฟ ๐”ธโ„™โ„๐•€๐•ƒ ๐Ÿ™๐Ÿœ๐•ฅ๐•™ ~ 7 - 8:30 pm
๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก ๐—ก๐—ข๐—ช:
๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐— ๐˜‚๐˜€๐—ถ๐—ฐ + ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ + ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†
with Mind Body Music Center + Insid3Out: Creative Meditation in Austin
.

๐ŸŒฟ ๐”ธโ„™โ„๐•€๐•ƒ ๐Ÿ™๐Ÿ ๐•ฅ๐•™ ~ 4 - 5:30 pm
๐—ฌ๐—œ๐—ก ๐—ฌ๐—ข๐—š๐—” + ๐—›๐—”๐—ฅ๐—ฃ
with Mind Body Music Center + Ashley Weber Yoga
.

๐ŸŒฟ RSVP @ TreeGarden.org/happenings

* ๐‘ป๐’‰๐’† ๐’˜๐’†๐’๐’๐’๐’†๐’”๐’” ๐’๐’‡ ๐’๐’–๐’“ ๐’ˆ๐’–๐’†๐’”๐’•๐’” ๐’Š๐’” ๐‘ป๐’“๐’†๐’†๐‘ฎ๐’‚๐’“๐’…๐’†๐’'๐’” ๐’•๐’๐’‘ ๐’‘๐’“๐’Š๐’๐’“๐’Š๐’•๐’š. ๐‘บ๐’‘๐’๐’•๐’” ๐’‚๐’“๐’† ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’… ๐’•๐’ ๐’Ž๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐’”๐’‚๐’‡๐’†๐’•๐’š ๐’‘๐’“๐’๐’•๐’๐’„๐’๐’๐’” ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’Ž๐’‚๐’”๐’Œ๐’” + ๐’”๐’๐’„๐’Š๐’‚๐’ ๐’…๐’Š๐’”๐’•๐’‚๐’๐’„๐’Š๐’๐’ˆ.

#treegardenaustin
#treegarden
#cultivatingcollaborativecommunity
Even though the sun is out, your water and electricity are back on, you are probably still feeling the effects of trauma from last weekโ€™s storm. It is normal to have lower energy and mood, brain fog, fatigue, heightened anxiety, and more.

Recognize that your body has been flooded with cortisol and needs to process and excrete those stress hormones.

Instead of rushing back to life as usual, here are some tips for processing trauma and stress hormones:

Move your body - a gentle walk in the sunshine, fun movement that brings joy like handstands or bike riding or even something more intense to jump/sweat out some excess cortisol

Have a comforting warm drink - maybe try a golden mylk from Picnik Austin

Deep relaxation practices - a sound bath with Mind Body Music Center, oiling your feet, taking a warm bath or practicing 4-7-8 breaths

What has helped you this week?

#austintherapy #texaswinterstorm2021 #Snovid2021 #selfcare #traumainformed #austincounseling #austinmentalhealth #austinsnowstorm #austinwinterstorm #traumahealing
๐Ÿต FRIYAY FLOWER FACTS ๐Ÿต
Dreaming of Spring + all the Bee-utiful Flowers that will soon be blooming on TreeGarden 's family farm, Blue Butterfly Farm
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Not only do they look lovely, but we also use them for Food + Medicine. Here are some of our farm favorites, most of which grow Wild + Free at the farm, and probably pop up where you live too!
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PRICKLY PEAR - Flowers on salads, Fruits in jelly + Juiced into beverages, Young pads as food and topically for burns + wounds. Antioxidant + Useful for lowering blood sugar. (Be sure to remove spines before using!)
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AGARITA - Delicious berries + flowers in salads + tea + kombucha. Tincture of roots, stems + leaves is antimicrobial and excellent for topical + internal infections.
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BEE BALM - Whole plant used in teas + tinctures or infused in honey or oil. Powerfully antimicrobial and great for colds, sore throats, and lung health.
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BROCCOLI + CAULIFLOWER - Flowers are delicious + beautiful on salads + a nutritious addition to edible arrangements!
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CALENDULA - Flowers in tea, tincture, infused oil + salves. Most often used topically as an incredible wound healer + disinfectant. Flower petals on salad.
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DANDELION - A wonderful "w**d"! Entire plant can be used fresh in tea, tincture, or wine. An excellent blood purifier, liver + kidney detoxifier, and full of minerals.
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DILL - Flowers are lovely in salads + floral arrangements. Leaves + seeds aid digestion + pair perfectly with pickles. High in Vitamins A, C + Calcium. Anti-inflammatory + helpful for colic in babies, arthritis, menstrual problems, and urinary tract infections.
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EVENING PRIMROSE - Entire plant is useful. Flowers on salad are beautiful and are highly nutritious and anti-inflammatory. Seeds are especially high in essential fatty acids. Tea + tincture is excellent for female reproductive health.
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HOLY BASIL - An amazing adaptogen that helps the body regulate stress. High in antioxidants, the tea + tincture have a million benefits for the body - from enhancing mental + physical endurance, to preventing disease and illness.
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MULLEIN (not pictured, but had to mention) - Leaves + Flowers used in tea + tincture are excellent for lung health. Flowers infused in oil with garlic make the ultimate ear infection remedy for people + pets!
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NASTURTIUM - Gorgeous Flowers + Leaves add a peppery pizzaz to salads and are high in Vitamin C + have antibacterial properties.
๐Ÿต
PASSIONFLOWER - Stunning Flowers + Leaves in Teas + Tinctures are incredibly helpful for anxiety, to promote sleep + ease nerve pain. The fruit is also a tasty treat.
๐Ÿต
PENNYROYAL - Flowers + Leaves smell like spring sunshine + used as a Tincture or infused into honey, they are powerfully antimicrobial, help relieve fever + assist female reproductive health. (Texasโ€™ native Pennyroyal, Hedeoma drummondii, is safe to use + should not be confused with European Pennyroyal, Mentha pulegium)
๐Ÿต
PRARIE VERBENA - Flowers used in tea + tinctures are helpful for calming the nerves + supporting the bodyโ€™s endocrine system.
๐Ÿต
REDBUD - Flowers are a bright + tangy addition to salad, and higher in vitamin C than oranges. Pickled redbud flowers are a tangy treat!
๐Ÿต
ROSES - Flowers are a lovely addition to Tea + Salads + Tinctures + Infused Oils, and are anti-inflammatory, astringent, and antidepressant. Rosehips, the fruit of the rose, have the highest concentration + most bioavailable source of Vitamin C, and can be used in teas, jams + syrups.
๐Ÿต
SKULLCAP - Flowers + Leaves in Tinctures are helpful for reducing pain, easing headaches, calming the nerves + promoting sleep.
๐Ÿต
SUNFLOWER - Flowers, Leaves + Seeds in Tea + Salads are helpful for soothing inflammation + easing respiratory issues. Rich in Vitamins E, Bโ€™s, Calcium, phosphorus, magnesium, iron, potassium + protein.
๐Ÿต
WILD GARLIC - Flowers + Leaves + Bulbs are antimicrobial, anti-inflammatory + an excellent addition to meals + infused in vinegar.
๐Ÿต
YARROW - Flowers + Leaves are the ultimate first aid friend! Mash the leaves into a fresh poultice to stop bleeding. Tea can help treat colds, flu, fever, menstrual + stomach cramps + aids digestion. Infused oil is great for treating wounds + tonifying the skin.
๐Ÿต
๐ŸŽผ Music: TreeGarden Symphony of Nature by Mind Body Music Center

Mind Body Music, an Oasis in the city, is a boutique sound therapy studio offering individual sessions, classes and workshops to improve mind-body health.

Mind Body Music was created by music therapist, Andrea Cortez, MM, MT-BC, who provides individual sessions to manage stress and anxiety through music interventions. Andrea also leads community groups to teach sound meditation and to raise awareness of how music and sound can improve your health.

Operating as usual

01/12/2022

Listen to a new mini-podcast
โ€œHow Sound Opens Your Heartโ€.

I just posted it to our Patreon page.

Something that I have found to be a reoccurring theme in sessions is how notes, melodies, and vibration can access parts of ourselves that arenโ€™t always in our awareness during the day.
Find Patreon link @mindbodymusiccenter to hear entire podcast.

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๐Ÿ“ธ photo @jjo.photos
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#mindbodymusiccenter #mindbodymusic #mindbodyspirit #soundmedicine #soundtherapy #hearthealing #healyourheart #heartcentered #heartchakra #harp #healingmusic #musictherapy

Listen to a new mini-podcast
โ€œHow Sound Opens Your Heartโ€.

I just posted it to our Patreon page.

Something that I have found to be a reoccurring theme in sessions is how notes, melodies, and vibration can access parts of ourselves that arenโ€™t always in our awareness during the day.
Find Patreon link @mindbodymusiccenter to hear entire podcast.

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๐Ÿ“ธ photo @jjo.photos
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#mindbodymusiccenter #mindbodymusic #mindbodyspirit #soundmedicine #soundtherapy #hearthealing #healyourheart #heartcentered #heartchakra #harp #healingmusic #musictherapy

01/07/2022

Itโ€™s official, I am set up in my new sound therapy space located inside wellness center Earth Commons @earthcommons ๐Ÿค

So excited to be in East Austin!๐ŸŽ‰ ๐ŸŽ‰
I am open for booking private sound therapy sessions beginning January 14th.

And I will be hosting events here, sound meditation classes, and workshops once we get through this winter surge and itโ€™s safer for us to gather inside.

So for now if youโ€™d like to come in I am offering 1:1 sessions as well as sessions for couples.

Hope yโ€™all are staying well,
Love
Andrea

๐Ÿ“ท Thank you to @jjo.photos for your work and beautiful photos!!

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#mindbodymusiccenter
#mindbodymusic #mindbodymedicine #mindbodyspirit #singingbowls #soundtherapy #harp #gong #soundmedicine #musictherapy #soundhealing

Itโ€™s official, I am set up in my new sound therapy space located inside wellness center Earth Commons @earthcommons ๐Ÿค

So excited to be in East Austin!๐ŸŽ‰ ๐ŸŽ‰
I am open for booking private sound therapy sessions beginning January 14th.

And I will be hosting events here, sound meditation classes, and workshops once we get through this winter surge and itโ€™s safer for us to gather inside.

So for now if youโ€™d like to come in I am offering 1:1 sessions as well as sessions for couples.

Hope yโ€™all are staying well,
Love
Andrea

๐Ÿ“ท Thank you to @jjo.photos for your work and beautiful photos!!

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#mindbodymusiccenter
#mindbodymusic #mindbodymedicine #mindbodyspirit #singingbowls #soundtherapy #harp #gong #soundmedicine #musictherapy #soundhealing

01/06/2022

Making this โ€˜mind-bodyโ€™ connection is difficult because often our attention is pulled in many different directions. This leaves us feeling scattered and ungrounded.

After sound therapy sessions I hear people say, โ€œ I feel better, clearer, and more relaxed.โ€
One of the reasons for this is that in sessions your attention becomes re-centered to connect with the experience of sound in the moment.

You connect to the experience of sound vibration in the body as well as heighten your awareness to the energy around your body.

Re-centering your attention feels calming to your mind and brings you back home to your physical and energetic self.

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#mindbodymusiccenter #mindbody #mindbodyspirit #mindbodymedicine #musicmedicine #soundtherapy #soundmedicine #vibrationalenergy #holistic #wellness #mindbodyhealth

Making this โ€˜mind-bodyโ€™ connection is difficult because often our attention is pulled in many different directions. This leaves us feeling scattered and ungrounded.

After sound therapy sessions I hear people say, โ€œ I feel better, clearer, and more relaxed.โ€
One of the reasons for this is that in sessions your attention becomes re-centered to connect with the experience of sound in the moment.

You connect to the experience of sound vibration in the body as well as heighten your awareness to the energy around your body.

Re-centering your attention feels calming to your mind and brings you back home to your physical and energetic self.

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#mindbodymusiccenter #mindbody #mindbodyspirit #mindbodymedicine #musicmedicine #soundtherapy #soundmedicine #vibrationalenergy #holistic #wellness #mindbodyhealth

Mind Body Music Center updated their website address. 12/27/2021

Mind Body Music Center updated their website address.

Mind Body Music Center updated their website address.

Mind Body Music Center updated their address. 12/27/2021

Mind Body Music Center updated their address.

Mind Body Music Center updated their address.

12/23/2021

Sakhi pup joined us for sound meditation class at the studio. She appreciated Alexโ€™s playing today.

๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿพ

Iโ€™m accepting new students and clients for 2022. Come learn the fulfilling gifts of healing sounds.

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#mindbodymusiccenter #mindbody #soundmeditation #soundtherapy #mindbodyspirit #holistichealing #holisticwellness #singingbowls #relaxmusic #relaxation

Sakhi pup joined us for sound meditation class at the studio. She appreciated Alexโ€™s playing today.

๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿพ

Iโ€™m accepting new students and clients for 2022. Come learn the fulfilling gifts of healing sounds.

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#mindbodymusiccenter #mindbody #soundmeditation #soundtherapy #mindbodyspirit #holistichealing #holisticwellness #singingbowls #relaxmusic #relaxation

Photos from Mind Body Music Center's post 12/21/2021

A surprise Qigong video class just went up onto the Patreon with my dad as a special guest instructor.

Find it in the Patreon classroom tier. Qigong was one of the first practices I learned for balancing emotions. For me the practice of Qigong and sound meditation are closely related because they are both about the movement and focus of energy.

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#mindbodymusiccenter #mindbody #mindbodyspirit #soundmeditation #qigong #taoism #meditation #meditationpractice #mindfulnesspractice #mindfulness

12/14/2021

The new space is now open in east Austin. I will be holding all private sound therapy sessions, classes, trainings, and sound meditations here. Events will be coming in the new year.
Iโ€™m looking forward to seeing yโ€™all here. If you have any questions about booking a session or private class send me a message.

@mindbodymusiccenter

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#mindbodymusiccenter #mindbodyspirit #mindbodymedicine #alternativemedicine #soundtherapy #soundmeditation #harp #gong #soundmedicine #atxlocalbusiness #atxlocal #eastaustin #atxyoga #igaustin

The new space is now open in east Austin. I will be holding all private sound therapy sessions, classes, trainings, and sound meditations here. Events will be coming in the new year.
Iโ€™m looking forward to seeing yโ€™all here. If you have any questions about booking a session or private class send me a message.

@mindbodymusiccenter

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#mindbodymusiccenter #mindbodyspirit #mindbodymedicine #alternativemedicine #soundtherapy #soundmeditation #harp #gong #soundmedicine #atxlocalbusiness #atxlocal #eastaustin #atxyoga #igaustin

10/25/2021

Next week Thursday, Nov 4th at the Colton House Hotel we will gather up on the rooftop terrace for an evening of harp music. Reserve you space: https://www.eventbrite.com/e/harp-meditation-concert-tickets-191973256177

#soundhealing #soundtherapy #harpist #soundmeditation

Next week Thursday, Nov 4th at the Colton House Hotel we will gather up on the rooftop terrace for an evening of harp music. Reserve you space: https://www.eventbrite.com/e/harp-meditation-concert-tickets-191973256177

#soundhealing #soundtherapy #harpist #soundmeditation

10/12/2021

Two sound meditations happening this week at the studio!

Thursday 8am, Morning Gong + Bowls. And I will be serving herbal tea afterwards for this class.

Sunday, 4pm a full sound meditation with bowls, gong and chimes.

Check the Calendar Link for details. https://www.mindbodymusiccenter.com/calendar?view=calendar&month=10-2021

Groups are kept to only about 6 people, so please grab your ticket ahead of time. ๐Ÿ’•

#soundtherapy #soundhealing #singingbowls

10/08/2021

It is my mission that Mind Body Music Center is a space that supports self-growth, inner inquiry, and healing through sound & music.

It is my intention that all are welcome into this space both virtually and in person to connect deeply with peace and inner stillness.

I am now opening my Wellness Studio up for small groups in person. I will be adding new weekend sound meditation classes so that we can meet and journey this path together of taking care of ourselves and of each other.

Individual sound therapy sessions have been open at the studio. Find links at bio @mindbodymusiccenter

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Photo: @westoncarls
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#mindbodymusiccenter #mindbody #soundmeditation #soundtherapy #soundhealing #austintexas #atxlocal #wellness #musictherapy #holistichealing #peace #selfinquiry #soundmedicine #atxwellness #atxyoga

It is my mission that Mind Body Music Center is a space that supports self-growth, inner inquiry, and healing through sound & music.

It is my intention that all are welcome into this space both virtually and in person to connect deeply with peace and inner stillness.

I am now opening my Wellness Studio up for small groups in person. I will be adding new weekend sound meditation classes so that we can meet and journey this path together of taking care of ourselves and of each other.

Individual sound therapy sessions have been open at the studio. Find links at bio @mindbodymusiccenter

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.
Photo: @westoncarls
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#mindbodymusiccenter #mindbody #soundmeditation #soundtherapy #soundhealing #austintexas #atxlocal #wellness #musictherapy #holistichealing #peace #selfinquiry #soundmedicine #atxwellness #atxyoga

09/29/2021

New Fall Program โœจโœจ
Starting next Thursday October 7th at 8am, I will be holding sound meditations with the Tibetan bowls and gong at the studio.

This will be in person every Thursday from Oct 7 - Nov 18.

Studio will open at 8am, meditation starts at 8:15a for a 30-min sound experience, and herbal tea will be served afterwards. ๐Ÿต

This is a great way to support your practice of taking care of You. The sounds of these instruments help to bring balance to your mind, nervous system, and body.

Patreon members on the 2nd tier and up have free access to this entire program.

Space is limited, rsvp required to attend. Find link on the Calendar @mindbodymusiccenter

โœจโœจโœจ๐ŸŽ‰โœจโœจโœจ
Also the winner to the 3333 Giveaway will be announced in my stories today ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

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#mindbodymusiccenter #mindbodymusic #soundmeditation #tibetansingingbowls #gong #soundtherapy #atxyoga #atxlife #atxevents #atxlocal #igaustin

New Fall Program โœจโœจ
Starting next Thursday October 7th at 8am, I will be holding sound meditations with the Tibetan bowls and gong at the studio.

This will be in person every Thursday from Oct 7 - Nov 18.

Studio will open at 8am, meditation starts at 8:15a for a 30-min sound experience, and herbal tea will be served afterwards. ๐Ÿต

This is a great way to support your practice of taking care of You. The sounds of these instruments help to bring balance to your mind, nervous system, and body.

Patreon members on the 2nd tier and up have free access to this entire program.

Space is limited, rsvp required to attend. Find link on the Calendar @mindbodymusiccenter

โœจโœจโœจ๐ŸŽ‰โœจโœจโœจ
Also the winner to the 3333 Giveaway will be announced in my stories today ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

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#mindbodymusiccenter #mindbodymusic #soundmeditation #tibetansingingbowls #gong #soundtherapy #atxyoga #atxlife #atxevents #atxlocal #igaustin

09/10/2021

Some really cool drone footage from this week's Yin yoga and Harp event at Waterloo Greenway Moody Amphitheater with yoga teacher Ashley Weber . We will be doing this again, stay tuned!
Video by John Finley Stevens.

#atxyoga #soundhealing

09/02/2021

Today, Thursday, I am playing harp with my plant music at Zilker Botanical Gardens outdoors in this wonderful heat! Come support me, I wither in this hot humidity, but if I see you there I will be inspired to play more :) Haha โ˜บ๏ธ I play from 5:45p-7:30p, you can reserve your space at the Botanical gardens website.

#soundhealing #soundmeditation #soundtherapy #harp

09/01/2021

This Saturday I am offering an online singing bowls workshop. This is an introductory class to playing the bowls for self care and to learn how to play for sound meditations. Register at this link: https://www.mindbodymusiccenter.com/events/sound-medicine-101-singing-bowls-workshop

#soundtherapy #singingbowls #soundhealing

This Saturday I am offering an online singing bowls workshop. This is an introductory class to playing the bowls for self care and to learn how to play for sound meditations. Register at this link: https://www.mindbodymusiccenter.com/events/sound-medicine-101-singing-bowls-workshop

#soundtherapy #singingbowls #soundhealing

07/26/2021

This Thursday Iโ€™ll be playing with my dear friend @sarahjanehargis at Zilker Zilker Botanical Garden] as part of their Music in the Garden program.

This will be the first of a series of evenings of music, some duo performances and some solo. We will be playing in a part of the garden that has a view of the city skyline. Hope you can come enjoy this with us. ๐ŸŒฟ

Find the details of how to reserve a space Zilker Botanical Garden]

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Starts this Thursday 7/29, 5:30p.
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#mindbodymusiccenter #mindbodymusic #atx #atxlocal #austintexas #do512 #igaustin #harp #flute #soundmeditation #musicmeditation #yogamusic #atxyoga #relaxingmusic

This Thursday Iโ€™ll be playing with my dear friend @sarahjanehargis at Zilker Zilker Botanical Garden] as part of their Music in the Garden program.

This will be the first of a series of evenings of music, some duo performances and some solo. We will be playing in a part of the garden that has a view of the city skyline. Hope you can come enjoy this with us. ๐ŸŒฟ

Find the details of how to reserve a space Zilker Botanical Garden]

.
Starts this Thursday 7/29, 5:30p.
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#mindbodymusiccenter #mindbodymusic #atx #atxlocal #austintexas #do512 #igaustin #harp #flute #soundmeditation #musicmeditation #yogamusic #atxyoga #relaxingmusic

07/21/2021

Thursday (tomorrow) will be the first time in a over a year that we will gather in person for sound meditation at the studio. ๐ŸŒ

I will be sharing sounds of the Tibetan bowls and gong, creating a space for listening deeply and to reconnect through sound.

๐Ÿ‘‰๐ŸฝIโ€™m offering 1 free entrance to our event, so send me a message if you want to drop in! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

This will be a small group and Iโ€™ll be serving an herbal tea for the meditation. So excited to see yโ€™all.

We start at 7pm::::: Reserve your space on the Calendar link @mindbodymusiccenter

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#mindbodymusiccenter #mindfulness #mindbody #soundmeditation #singingbowls #gong #tibetansingingbowl #atxlife #atxlocal #atxevents #atxyoga #igaustin

Thursday (tomorrow) will be the first time in a over a year that we will gather in person for sound meditation at the studio. ๐ŸŒ

I will be sharing sounds of the Tibetan bowls and gong, creating a space for listening deeply and to reconnect through sound.

๐Ÿ‘‰๐ŸฝIโ€™m offering 1 free entrance to our event, so send me a message if you want to drop in! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

This will be a small group and Iโ€™ll be serving an herbal tea for the meditation. So excited to see yโ€™all.

We start at 7pm::::: Reserve your space on the Calendar link @mindbodymusiccenter

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#mindbodymusiccenter #mindfulness #mindbody #soundmeditation #singingbowls #gong #tibetansingingbowl #atxlife #atxlocal #atxevents #atxyoga #igaustin

07/19/2021

Time for in-person sound meditation at the studio! This Thursday at 7pm, I will offer sounds of the Tibetan bowls and gong as well as serve an herbal tea.
This is a time to reconnect as community through healing sounds. I would love to see yall there. I am only having 6 people per group so please grab a ticket to reserve a space. Patreon members get in free! https://www.mindbodymusiccenter.com/events/bowls-gong-and-tea

Time for in-person sound meditation at the studio! This Thursday at 7pm, I will offer sounds of the Tibetan bowls and gong as well as serve an herbal tea.
This is a time to reconnect as community through healing sounds. I would love to see yall there. I am only having 6 people per group so please grab a ticket to reserve a space. Patreon members get in free! https://www.mindbodymusiccenter.com/events/bowls-gong-and-tea

07/15/2021

A new sound therapy recording just went up onto the Patreon page. I recorded sounds of the gong which help to enhance brain wave patterns that relax the mind. This piece is also helpful before bedtime to induce deep sleep.
Here's the Patreon page: https://www.patreon.com/mindbodymusiccenter

#soundtherapy #soundhealing #sleepwell #musicmedicine

A new sound therapy recording just went up onto the Patreon page. I recorded sounds of the gong which help to enhance brain wave patterns that relax the mind. This piece is also helpful before bedtime to induce deep sleep.
Here's the Patreon page: https://www.patreon.com/mindbodymusiccenter

#soundtherapy #soundhealing #sleepwell #musicmedicine

Photos from Mind Body Music Center's post 07/13/2021

๊ง Private 1:1 session times open for July 19-29 at the studio. ๊ง‚

We are impacted by our surroundings and the environments we come into contact with during the day. This impacts us on physical, emotional, and energetic levels.

As soon as someone leaves a 1:1 session with me I like to advise them to not listen to anything, music or news, in the car on the way home. And also to not enter any loud or hectic environments right away. The sound therapy treatment that they just received needs time to settle in and it is helpful to maintain that vibrational state.

Sound therapy can help to balance the nervous system and re-pattern energy in and around the body.

To schedule in person or virtual sessions with me, send a message or email me @mindbodymusiccenter

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#mindbodymusiccenter #mindbodymusic #soundtherapy #soundtherapist #soundmedicine #vibrations #vibrationalenergy #healing #singingbowls #gong #musictherapy #holistic #wellness #selfcare #anxietyrelief #stressrelief

Our Story

Mind Body Music Center uses guided meditation with sound therapy to facilitate mindfulness of your physical presence and develop a deeper relationship between your inner and outer self. The calm moments that you'll share at our music therapy studio help you achieve the peace you absolutely deserve. We truly believe in the restorative power of music, so visit us today and find your stress melting away.

Videos (show all)

Harp Sound Medicine
Singing Bowls Sound Meditation
Harp Meditation with plant music

Products

sound therapy sessions, sound meditation classes, meditation music

Payment Options

Amex Cash Discover Mastercard Visa

Address


813 Springdale Rd.
Austin, TX
78702

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 4pm
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