Pilates In Depth

The Treehouse Studio is open! Abs are getting worked out, spines decompressed, chests opened, legs and buttocks engaged, arms defined, with all muscle groups both strengthened and stretched.

There are so many ways to stretch and strengthen the body through Pilates and its brilliant equipment! Generally for the adult body but its playfulness is demonstrated here by mom, Monica Aguilar, and her son Roman! Serious workouts with plenty of humor and joy.

https://lesleyloganpilates.com/blog/michael-myers-why-pilates-is-great-for-men/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&fbclid=IwAR33ZyceeXAiHmGslkVzvlU0f2lG78uyYDco96_i4dAYl5ZJhQBEuoQ82js

Michael Myers: Why Pilates is Great for Men When Joseph Pilates brought his method to New York City in the 1920's most of his clients were males. It's been said that the Pilates method, which he called 'Contrology' was created by a man for men. Yes, Pilates for men was the original intent.

Jane Brody has been writing for the NY Times on health since the 70s. And now the Planet's.

A Guide to Sustainable Eating Have you considered the effects of what you eat on the planet, and made changes that will protect not only the Earth but also your health and the well-being of generations to come?

My longterm client Kelly Frindell in moment from a series of improvised jumps to music. The horizontal and cardiovascular jumping is bone strengthening without the stress of landings to the joints, and loads of fun!
Lisa De Land pressing up and then rolling down against a bottom loaded Tower spring for great core involvement and spinal decompression. Book a trial three sessions and see for yourself! Pilatesindepth.com

This article on aging muscles tells that the exercise to keep tone and strength must be intense and that you can beneficially affect your genes when it is! Pilates gets you deep into your body for both stretch and strength. Have a read:

The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.

Pilates' perfect balance of strengthening and stretching is thanks to resistance supplied by the nuanced springs. Working with them optimizes muscular activation and deepens the stretches in hundreds of exercises as you progress. Concentration, rhythm, flow and precision engage the brain, body and spirit. Form is an essential focus in this Treehouse Studio.