ATX Top Team
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08/08/2025
Friday crew in West Austin 🤌🔥
Join us next week!
Text START to 737-306-3601 to find out where we will be next!
08/07/2025
Workout 8/7 ⬇️⬇️⬇️🔥
Banded hip circuit
Side shuffle 1/20 per side
Knee drive 1/10 per side
Lateral pulse 1/10 per side
Kickbacks 1/10 per side
BW hip circuit per side
Hip circle forward 20
Hip circle backward 20
Kickbacks 20
Diagonal kickback 20
Fire hydrants 20
Bird dog 10 per side
Cat cow 10
1/4 mile run while bouncing tennis ball
Tabata push ups 8/20s work-10s rest
Plank 1 min
Mtn climbers 30 sec
Plank 1 min
Single leg sit up 30 sec
Plank 1 min
Lying toe touches 30 sec
Plank 1 min
4 rounds
1 min airex pad rotation holds
1 min DB shoulder exercises
1 min tackle bag
Pigeon lunges 1 min per side
Hamstring stretch 1 min per side
See ya Tuesday!
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Opening Hours
| Monday | 5:30am - 10:30am |
| Tuesday | 5:30am - 10:30am |
| Wednesday | 5:30am - 10:30am |
| Thursday | 5:30am - 10:30am |
| Friday | 5:30am - 10:30am |