Present Practice Yoga
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Welcome hลM!
Friday nights at Present Practice hit different.
Carterโs Elevated Release is genuinely one of the most unique offerings we host. Three hours of guided myofascial release using MFR balls and blocks to work through the tension your body has been quietly holding onto all week, with an optional cannabis component that takes the whole experience even deeper.
No performance. No hustle. Just you, the floor, and a permission slip to fully let go.
Friday, June 19 @ 6:00pm
Link in bio to grab your spot
05/28/2026
Meet Olivia ๐ค
Olivia Sloffer is originally from Indiana and moved to Austin about a year ago. After years as a college soccer player spent pushing her body to its limits and rehabbing injuries, she knew she wanted something different. Something that still challenged her, but felt good.
Yoga and Pilates had always been a part of her life, but after the move to Austin, she went all in, and it changed everything.
Her teaching style is encouraging, grounded, and shaped by her experience as an athlete who truly understands the importance of movement that honors your body. Whether you're an athlete in recovery or just looking for a class that makes you feel strong and taken care of, Olivia's got you.
Catch her on the mat for Hot Mat Pilates, Wednesdays at 7pm ๐ฅ
05/28/2026
your june lineup is here ๐
from live music + yin to elevated release, path of the teacher to advanced asana, this month is built for going deeper in every way.
link in bio to sign up ๐ค
An evening to remember. Ferny led us through the stories of Durga, Lakshmi, and Parvati, and the room was electric in the best possible way.
We talked about boundaries, abundance, and the kind of quiet, grounded strength that doesnโt ask for permission. We sat with the question of where these energies already live inside of us, and how to call them forward on purpose.
Ferny has a way of making ancient mythology feel completely, urgently personal, and this night was no exception.
So grateful for everyone who showed up and held space with us. This is exactly what this community is for. More evenings like this ๐ค
05/25/2026
Have you ever been curious about Yoga Nidra? This one's for you.
Join for a two-hour deep dive into the ancient art of "yogic sleep," one of yoga's most powerful and accessible meditation practices.
You'll explore the history of Yoga Nidra, experience the practice from two different lineages, and leave with a deeper understanding of how this healing meditation works and how to weave it into your life or your teaching.
Whether you're brand new to the practice or looking to share it with others, all are welcome.
๐ง Yoga Nidra: A Deeper Dive
๐
Sunday, May 31 | 12:00-2:00pm
๐ Link in bio to register
05/23/2026
50HR PILATES FLOW TRAINING | SEPT 2 - 20
Ready to teach movement from the inside out?
Join our 50-hour Pilates Flow Training in Austin, TX! This is a mat-based program designed to integrate classical Pilates principles with breath awareness, mindful movement, and the energetics of yoga.
Led by , you'll learn to teach strong, fluid, and intentional classes that connect strength with presence.
Spots are limited, we'd love to see you there
p.s. link in stories to sign up, or book a discovery call to find out if this training is the right fit for you
05/18/2026
Your Monday & Wednesday evenings just got even dreamier โจ
Starting tonight, our Yin class moves to 7:45pm.
Take the 6:30pm Soul Service class and stay for the most delicious wind-down double on the schedule.
Plus, this Wednesday 5/20 is extra special. Our friends at will be in-studio for the 7:45pm Yin class with free Fika for everyone.
Think: a cozy hot chocolate โ๏ธ๐ซ made with magnesium threonate, glutathione, and zylaria to help your body wind down, fall asleep faster, and wake up feeling brand new. No melatonin, just science-backed ingredients and a whole lot of yum.
Flow, stretch, sip, sleep. See you on the mat ๐ค
seven days on the Alentejo coast. this is your invitation to slow down, exhale, and make space for joy.
Portugal: Space for Joy is our June retreat at Cocoon Portugal, a stunning 275-acre coastal farm on Portugal's Atlantic coast, with Morgan O'Hare and Carter Miles.
Daily yoga, breathwork, and journaling woven into slow afternoons at the beach, farm-to-table meals from the property's own garden, bike rides to hidden picnic spots, and a wood-fired pizza and spritz night to close out the week.
June 28 - July 4, 2026 | link in bio to learn more and reserve your spot ๐ฟ
05/15/2026
Eight days. The Sicilian countryside. This is your invitation to step out of routine and into ritual.
Sicily: Becoming You is our July retreat at Danena, a restored 19th-century masseria nestled in the heart of Sicily, with Morgan O'Hare and Leah Cullis. Yoga, breathwork, journaling, and self-inquiry workshops woven into days that also include wild coastline swims, wine tastings, a hands-on Sicilian cooking class, and wandering whitewashed villages just minutes from the property.
This retreat is for anyone ready to step into their wholeness, their joy, and what comes next.
July 11-18, 2026 | link in bio to learn more and reserve your spot ๐ฟ
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206 E 4th Street
Austin, TX
78701