Color Mending

Comment 888 to download a free copy of “The Incomplete Book,” a coloring activity book with 25 shapes that progressively get harder 🖍️

Comment 777 to learn how to send me your coloring to interpret 💚

You can build emotional regulation skills through coloring 🖍️ follow me to learn how

How many emotions can you name as you’re feeling them?

Comment 777 to learn how to send me your coloring to interpret (for free!)

Part 3/3 👇

Your mental health journey is going to look different than mine. We have had different experiences, we have different bodies/abilities, we grew up in different communities, our culture is likely different, we had access to different resources, and society and the media might portray people who look and act like me different than people who look and act like you.

My hope in sharing this with you is that it inspires you to look at your own mental health journey to learn more about yourself, your brain, and body 🖍️

Comment 777 to learn how to submit your coloring for a free decoding 🖍️

Part 2/3👇

Your mental health journey is going to look different than mine. We have had different experiences, we have different bodies/abilities, we grew up in different communities, our culture is likely different, we had access to different resources, and society and the media might portray people who look and act like me different than people who look and act like you.

My hope in sharing this with you is that it inspires you to look at your own mental health journey to learn more about yourself, your brain, and body 🖍️

Emotional regulation is NOT suppressing. It IS accurately labeling emotions so you can take actions that help you feel more balanced.

The coolest part? You can build emotional regulation skills through coloring.

Follow me to learn how 🖍️

Comment 777 to learn how to send me your coloring 🖍️