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Chris Bumstead
Classic Physique Mr. Olympia x5🇨🇦
Owner: @GetRawNutrition @BumEnergy @VaughnsTreats @Revive_MD
getrawnutrition.com
05/30/2025
It’s been a long road back from this injury, but I’m incredibly grateful I was able to avoid surgery.
I kicked things off with a round of stem cell treatment from .akhan my fourth time working with him. He’s played a big role in keeping me healthy throughout my career, and this was no different.
Rehab started rough. I couldn’t even lift my arm at first. Just moving around with some humbling 0.5lb weights that felt like 100.
I’m not all the way back yet, but I’m making steady progress. This has been the longest stretch in 15 years that I haven’t been able to train fully. It’s taught me a lot about patience, and the importance of showing up every day, even when it’s just for the small, boring stuff that gets you better.
04/27/2025
04/23/2025
Good people make life great.
04/20/2025
“Your arms hurts you ain’t dead”
Me speaking to myself training legs everyday.
The hardest thing is doing the easiest thing for an extended period of time.
Strength is on the up🚀
585lbs x 7
Heads up just launched a birthday cake flavor authentic bar and it might be the best one yet... link is in my bio remember to use code CBUM🙏🏼
11/20/2024
Crave the result. Love the process.
You have to give everything to pay your dues, but the reward only lasts a moment.
Then you get to do it all again.
Trying to be undeniable and all that stuff🤷🏻‍♀️
When mom says there’s no more meatloaf🤬
11/14/2024
Last workout on home turf before we left for Prague.
YouTube video is live of us struggggling to grocery shop in Czech. Still don’t understand how their nutrition labels work… should probably just eat muffins to be safe🤷🏻‍♀️
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Austin, TX