NeuFit Personal Training

When we eat the right foods, this gives us the energy to get the most out of our day and our workouts. This also gives us the energy to recover from all that hard work we put in during our workouts and the rest of our day. Overall, when we eat well, we feel well, and then we DO well!

Contact me for a custom nutrition plan today! (512) 701-3844

Having accountability is everything when you are working on your fitness goals. That is what I am here for. Let's accomplish those goals together!

Get in touch with us today to find out all the benefits of connecting with NeuFit!
https://neu.fit/contact/

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Post-Workout Snack

Sooo maybe pumpkin pie isn't the BEST post-workout snack, HOWEVER, I think we may have found the next best thing! Scroll right for the full recipe!

Get into the Fall spirit while still maintaining that with this delicious pumpkin pie smoothie recipe! Throw all the ingredients into a blender until you have your desired consistency and ENJOY! 🎃

OPTIONAL: top with whipped cream and graham cracker crumbles for a little extra Fall!🍂

Thank you, , for the AMAZING snack inspo!

Going into your workouts with a plan increases the effectiveness in so many ways!

We know that creating a plan can often be overwhelming, especially if you're just starting out. That's where Neufit comes in! Once you share your goals with us, we'll work with you to put together a personalized plan specifically catered to achieving those goals. Workouts are supposed to be stress-REducing, not stress-INducing. Let us help you achieve your goals and get the most out of your time and workouts!

🍁☀️ Rise & Shine! ☀️🍁

As it cools down, it is the PERFECT opportunity to grab your pup 🐾 and go enjoy all the trails in Austin! Click the link below to see all the top rated running trails in ATX: https://www.alltrails.com/us/texas/austin/trail-running

⁉️DID YOU KNOW⁉️

Studies show that those who maintain a consistent workout schedule, tend to have that same motivation leak into other areas of their life. This includes (but is not limited to) work, school, relationships, family, home-life, and much more!
So stay active! It will impact your life in SO many positive ways!

Pumpkins are PACKED with so many healthy vitamins and nutrients, but is it a superfood? Swipe to find out!

Are you a ☀️morning person🤩, or a 🌙night owl🦉?

We might all have different hours we thrive through. Work-out hours don't have to be a one-size-fits-all type of schedule. Making sure you exercise at a time that you'll enjoy the most is what matters most!

Let's get you in the best shape of your life this season and change your body into one you LOVE. Whether it's working out, a nutrition plan or both, I can help you with all of it. Contact me TODAY and let's get started.

Meet the fam! While, obviously, this photoshoot wasn’t my idea 🤣, it IS a great shot of the three that I love most! 🐾

We still have training sessions available for this coming week! Plan ahead, and schedule your workout for after this Labor Day weekend… you’ll thank yourself!

Click here to book your session:
https://neufitpersonaltraining.com

EGGS 🍳
Muscles need protein to repair and grow. Eggs are a great protein source for this!
They are
🥚 High in quality protein.
🥚 Rich in vitamins such as A, B, E, & K.
🥚 They contain all 8 amino acids that are needed for muscle recovery.
🥚 They have mostly good fat.

SUMMARY: Eggs are a great post-workout. 💪🏼

This weekend, why not go for a trail run? The weather will be slightly cooler and it’s the perfect way to get fresh air and a good cardio session in!

On average, a man should be able to do about 8 pull-ups and a women 1-3. How many can you do? COMMENT BELOW 👇🏼

Getting a flat stomach IS possible. Quit making excuses and starting making results! Contact me for a nutrition plan customized specifically for your body and your body goals today!

Get your first training session FREE when you book it this week!

Click here for more information:
https://neufitpersonaltraining.com

Grateful for every single one of you!

Quit dreaming and start doing! It’s time to get that body you have always wanted and I am here to help you do just that.

Get your first training session FREE when you book it this week!

Schedule your FREE training session now: https://neufitpersonaltraining.com

When you sign up for training, you now have the opportunity to come train with me at the best gym in town: Los Campeones! 💪🏼

With this, you have access to over 14,000 square feet of top of the line equipment for your training session and a full locker room, with free lockers and towels!

Schedule your training session easily by clicking here: https://neufitpersonaltraining.com

NeuFit Personal Training updated their info in the about section.

ATTENTION LADIES!
Did you know that weight training can actually help you appear leaner, burn more calories throughout the day and SO much more! Schedule a training session today and let’s put together a weight training routine that will accomplish all of your goals!

Ps. Scroll right to see even more benefits weight training does for your body! 💪🏼

May 8, 2021 is the day we became stronger together!

NeuFit Personal Training updated their phone number.

Take a shot of ginger or wheatgrass! They're packed with nutrients that will get your workout started off right!

Be the inspiration! PM us to get started with your personal training today!

We offer Neufit Personal Training!

The NeuFit Machine is a medical professional device that uses electrolysis for neurological fitness training and physical therapy. It is FDA-cleared* and patented. It sends safe electric signals to exactly where you want to target in your muscle fibers, which as a result, enhances your muscle growth and strength.

It's possible and it's time. Let's get you that definition you've been wanting.

Get on the fitness train now and go into 2022 feeling great about yourself! Call or text (512) 701-3844.

We offer NEUFIT training! Get lightyears ahead of your fitness goals with one machine!

Come in and get more information today or text/call (512) 701-3844.

Get on the fitness train now and go into 2022 feeling great about yourself! Call or text (512) 701-3844.

Brunch can be delicious and guilt free. Come in and get your Sinfit pancakes and syrup today and go into the weekend prepared!

Get stronger, toner and fit with our NeuFit & Personal Training. Text us today for more info: (512) 701-3844

Power through this holiday season with our "Power Beets" smoothie.

Come in and get your clear protein drink today!