Austin DBT

What a fun night with the DBT original rock stars! These amazing therapists invited me into their DBT consultation team 15 years ago (!). They were the first DBT therapists in Austin, and now there are probably over 100! I was a baby therapist and didn’t have a clue, and they taught me so much. We went to trainings in Salt Lake City together, and became close friends. What amazing women they are, and I’m so grateful for their friendship! ❤️

Are you holding yourself back in going for what you really want? Scared to rock the boat? Choosing safety and comfort can give us short term relief, but does not lead to a truly fulfilling life. I constantly have to push myself out of playing small, and when I do, it’s always rewarded. I encourage you to play big, and move towards your dreams, even when there is a lot of fear. You’ll be so glad you did. If you want someone to help support you moving towards your goals, let me know. I would be honored to work with you.💗

Hi! Quick introduction. I’m a psychotherapist in private practice in Austin, and a mom to two girls. 💕 I specialize in DBT, which is all about learning ways to regulate emotions, and to cope with relationship and mood difficulties. I am doing teletherapy by phone and video right now, so let me know if you’re wanting extra support right now. [email protected] Candace DBT.com

Y’all. Life is hard right now. So many unknowns and uncertainties. Just know that we are GROWING through this, since growth doesn’t happen without pain or discomfort. Take care of yourselves as you grow new ways of coping. 💗

Simple ways to be happier.

http://www.oprah.com/inspiration/jenny-blake-what-is-your-happiness-formula?cid=pi_omag_VERT_happiness_formula

“When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your children is. Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor our raising of them to their needs, rather than molding them to fit our needs.”

Shefali Tsabary, The Conscious Parent

"Dr. Shefali Tsabary: Conscious Parenting Can Change the World" from Oprah’s SuperSoul Conversations by Oprah on Apple Podcasts We are unable to find iTunes on your computer. To download and subscribe to Oprah’s SuperSoul Conversations by Oprah, get iTunes now.

Parenting teenagers is TOUGH. I work with teens AND I have a teenage daughter. We need people to talk to who are also going through it. Not just for our own well-being, but for the health of our relationships with our teens.

I will soon be starting a group for parents of teens. It will be an 8-week group, specifically for parents who have teenagers with mood and emotional difficulties. We will discuss ways to support, not enable, teenagers who are struggling. I will teach ways to RESPOND, not react, and ways to improve communication and connection with teens. Plus, parents will find that support from other parents that is so needed. 💗

🔆Call/text 512-680-0425 to get more info🔆

Moms Of Teens Can Benefit From Social Support, Just Like New Moms Social support networks can help mothers of teenagers navigate through difficulties and maintain closeness with their children, researchers have found.