FIT Austin

FIT Austin

Comments

MEET YOUR 🔥 FITBENCH EDU MASTER TRAINERS 🔥!

Say hello 👋 to Lateef Johnson! @lateefjohnson is our Head Master Trainer and has helped us finalize and create this education program. Lateef owns Fit Austin, where they use their FITBENCH STUDIOs daily! We are so excited for him to represent FITBENCH with our education courses!

💥 Lateef has been in the fitness industry for over 20 years. An ACE-certified personal trainer, ACE-certified health coach, and has completed several other courses and certifications including Precision Nutrition Coach, Advanced TRX, Stick mobility, Animal Flow, Pain Free Performance. He is also a second degree black belt in taekwondo. For the past 9 years, he has owned and operated FIT Austin with his wife Jenn. FIT Austin is boutique fitness studio in Austin Texas, offering Small Group classes and Personal Training.

If you’re in the Austin, TX area, fill out our FB EDU interest form so we can get acquainted and keep you informed when we are having the next FB EDU course: https://fitbench.com/fb-edu-interest/

📍: FIT Austin
🎉 We are SO excited to bring the ACE-certified FITBENCH Education class to fruition!
.
The first of many education classes that we will be having, FIT Austin hosted in Austin, TX.
.
Huge thanks for Lateef for leading this course and allowing us to see it in real time. So far, so good! It has been awesome to meet not only FIT’s trainers, but Alicia and Brooke from PowderHeart.
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Having the trainers try different movements and program workouts around the bench, FITBENCH Education works to teach and show how our benches can be utilized in small group, large group, and one-on-one training environments.
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Here’s to adding another element to 👊 FITBENCH!
I just wish i can get my grind on like this guys here! I can see the great offer you guys as here on your page but much people are not seeing it😎, with facebook ads your offers can been seen by everybody within 5-10 miles of your location, with gender, occupation, and interest. Try out Facebook ads for your business, I will love it.👨‍👨‍👦‍👦
Best deal in Austin, $135 a month. We weren’t playing around today
Hello, y'all have been spamming my phone with text messages for many months and there is no way to unsubscribe to your automated text messages. Are you aware that that is illegal? Y'all have sent me 34 messages since June, and I have responded and requested to be removed from your list. The numbers come from 512-488-3713. I am probably not the only one bothered by this. Please do something about it. Thanks.
I am Mark Lord and I run the Star Track Area at the Area 13 Special Olympics Spring Games. I am reaching out to my Tit Austin family looking for volunteers who want to have fun, while helping a great cause. This year’s Games are Saturday, May 5th 7:30-4:30, Leander High School Bible stadium (3301 S Bagdad Rd, Leander, TX 78641). NO experience is needed! Jobs include – huggers, escorts, timers, pickers, stagers, etc. I have worked Special Olympics since 1980 and my teenage kids have worked Special O since they could walk. If you do it once you will want to come back every year! Everyone is welcome! Bring Sun protection (sunscreen and hat), wear comfortable clothes/shoes and bring a good attitude!!! All the fun you can stand will be provided.

All I need is a confirmation of how many are coming from your party to [email protected] or to Lateef [email protected]

I’m sure a post-event evaluation (AKA a Happy Hour) might breakout after we are done!

I hope you can join us in all the fun,

Mark Lord

Offering Fitness and Wellness Services throughout the Austin Community Focusing on movement not muscle – We approach your fitness, exercise and wellness program to include balance, movement and strength.

Creating a safe, fun and informative experience for everyone. FIT Austin is where you get results.

Operating as usual

10/29/2021

FREE MONTH of Unlimited Classes!!! Link in Bio!

Here are the details:
New Clients Only ( have never purchased a class package) 
Returning Clients ( If it has been 120 days since your last package was purchased and you don't have a current active package)

Timeline Photos 09/30/2021

✏️📓Journaling: Are you a fan? If so, what kind of journal do you use? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

✏️📓Journaling: Are you a fan? If so, what kind of journal do you use? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/28/2021

🤔🤷‍♀️Q: Do I have to get up early to have a healthier morning routine?

✅A: In a word, NO!

You only have to get up early enough to allow yourself time for the things that are important for you, in order to start your day off right.

⏰Over the past few years I’ve seen “perfect morning routines” online that would take hours to get through. Plus, they are virtually impossible for anyone with family responsibilities.

There’s a much better approach to a long, drawn-out morning routine.

🌞Just get up early enough so that you can get through all of the things you need to do in the morning …. but don’t feel RUSHED.

👍And bonus tip- spend a few minutes at night doing whatever you can to make tomorrow morning even easier.

And if you want to super-charge your mornings by creating your own PERFECT morning routine …

I created a brand new FREE workbook to show you how I do it. Click here: https://fitaustin.com/m-or-am-pm-ritual-guide

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🤔🤷‍♀️Q: Do I have to get up early to have a healthier morning routine?

✅A: In a word, NO!

You only have to get up early enough to allow yourself time for the things that are important for you, in order to start your day off right.

⏰Over the past few years I’ve seen “perfect morning routines” online that would take hours to get through. Plus, they are virtually impossible for anyone with family responsibilities.

There’s a much better approach to a long, drawn-out morning routine.

🌞Just get up early enough so that you can get through all of the things you need to do in the morning …. but don’t feel RUSHED.

👍And bonus tip- spend a few minutes at night doing whatever you can to make tomorrow morning even easier.

And if you want to super-charge your mornings by creating your own PERFECT morning routine …

I created a brand new FREE workbook to show you how I do it. Click here: https://fitaustin.com/m-or-am-pm-ritual-guide

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/26/2021

This is where it all starts! When we coach our my clients, we always start by setting specific goals so we can design a game plan to help them get there.

If you aren’t sure where you’re going, how will you know when you’ve arrived?

Come and join our free class!
https://ecs.page.link/8de39

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

This is where it all starts! When we coach our my clients, we always start by setting specific goals so we can design a game plan to help them get there.

If you aren’t sure where you’re going, how will you know when you’ve arrived?

Come and join our free class!
https://ecs.page.link/8de39

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/23/2021

✅✍️Do you write your to-do list in the morning? Or before you go to bed? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

✅✍️Do you write your to-do list in the morning? Or before you go to bed? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/22/2021

The small things you do every day have a MUCH bigger impact on your quality of life than the big things you do once in a while.

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

The small things you do every day have a MUCH bigger impact on your quality of life than the big things you do once in a while.

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/21/2021

💥Your Game-Changing, Results-Getting Rituals!💥

How you start and end your day plays a KEY role in your healthy lifestyle💥

✅In fact, your morning and evening routines can make your road to results:

● Smoother and faster, or
● Slower, bumpier, and filled with roadblocks.

I created this originally for my clients, but I decided to share it with YOU, because I believe my BRAND-NEW WORKBOOK will help you change your life.

☀️My new “Good Morning/Good Night Ritual Guide” walks you through the entire formula to help you streamline and focus on what works for YOU (not some cookie-cutter plan).

● Pinpoint the habits that actually matter to you
● Learn how to make them STICK
● Streamline your mornings
● Start and end your day feeling positive and focused
● Make following your healthy lifestyle easier
● Reduce stress
● Feel empowered!

🔥Get Your FREE Good Morning/Good Night Ritual Guide Here >>
https://fitaustin.com/m-or-am-pm-ritual-guide

It’s only available for a limited time so make sure you get it now!

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

💥Your Game-Changing, Results-Getting Rituals!💥

How you start and end your day plays a KEY role in your healthy lifestyle💥

✅In fact, your morning and evening routines can make your road to results:

● Smoother and faster, or
● Slower, bumpier, and filled with roadblocks.

I created this originally for my clients, but I decided to share it with YOU, because I believe my BRAND-NEW WORKBOOK will help you change your life.

☀️My new “Good Morning/Good Night Ritual Guide” walks you through the entire formula to help you streamline and focus on what works for YOU (not some cookie-cutter plan).

● Pinpoint the habits that actually matter to you
● Learn how to make them STICK
● Streamline your mornings
● Start and end your day feeling positive and focused
● Make following your healthy lifestyle easier
● Reduce stress
● Feel empowered!

🔥Get Your FREE Good Morning/Good Night Ritual Guide Here >>
https://fitaustin.com/m-or-am-pm-ritual-guide

It’s only available for a limited time so make sure you get it now!

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/19/2021

Love this - “Rough seas make good sailors.”

Remember: Challenges make us stronger and give us an opportunity to achieve great things. They are your chance to rise to the occasion!

Come and join our free class!
https://ecs.page.link/vwGnE

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoffiis

Love this - “Rough seas make good sailors.”

Remember: Challenges make us stronger and give us an opportunity to achieve great things. They are your chance to rise to the occasion!

Come and join our free class!
https://ecs.page.link/vwGnE

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoffiis

Timeline Photos 09/18/2021

🚿☕🧘Hot shower, coffee, peace and quiet …. ? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🚿☕🧘Hot shower, coffee, peace and quiet …. ? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/16/2021

🤔😴🏃‍♂️Q: Does working out at night mess up my sleep?
Clients ask us this question all of the time, so I figured you may have this question, too.
✅A: This is a tricky one. Here’s the answer: “it depends.”
Getting regular exercise can cut stress and anxiety … and make you feel tired, which can help improve sleep.
☀️🤸But for some people, working out within a couple of hours of bedtime can make it hard to fall asleep.
This can be caused by hormonal and body temperature fluctuations, especially if you work out intensely (like doing a hard cardio workout vs. light yoga).
Figuring out the best time for your own workouts can take a little experimentation to see how your body responds. Everyone’s a little different!
👉When is your favorite time of day to work out?

REFERENCE:
www.outsideonline.com/health/wellness/can-hard-workout-cause-insomnia/
www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058462

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🤔😴🏃‍♂️Q: Does working out at night mess up my sleep?
Clients ask us this question all of the time, so I figured you may have this question, too.
✅A: This is a tricky one. Here’s the answer: “it depends.”
Getting regular exercise can cut stress and anxiety … and make you feel tired, which can help improve sleep.
☀️🤸But for some people, working out within a couple of hours of bedtime can make it hard to fall asleep.
This can be caused by hormonal and body temperature fluctuations, especially if you work out intensely (like doing a hard cardio workout vs. light yoga).
Figuring out the best time for your own workouts can take a little experimentation to see how your body responds. Everyone’s a little different!
👉When is your favorite time of day to work out?

REFERENCE:
www.outsideonline.com/health/wellness/can-hard-workout-cause-insomnia/
www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058462

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/14/2021

🔥Most people think it’s nearly impossible… BUT...

We’ve PROVEN that you absolutely can create a simple, intentional, & crush-your-goals kind of morning routine …

🔥that DOESN’T take a lot of time. A routine that helps you:

● Have more focus and direction during the day,
● Live a healthy lifestyle with ease,
● Lowers your stress levels,
● Feel more empowered & confident, and
● Get more DONE!

You just need to be intentional about creating morning + eventual routines that work for YOU, YOUR LIFESTYLE, and WHAT MATTERS MOST! 💪🤸

There are very specific steps you need to take to create your routines ….

And I’ll walk you through them, step-by-step in my brand new workbook: The Good Morning/Good Evening Ritual Guide.

⭐️It contains the exact formula you need to know to create YOUR ideal routines ... and also to find the motivation to make them stick.

👉 It’s FREE right now for a very limited time! >> Get your copy here: https://fitaustin.com/m-or-am-pm-ritual-guide

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🔥Most people think it’s nearly impossible… BUT...

We’ve PROVEN that you absolutely can create a simple, intentional, & crush-your-goals kind of morning routine …

🔥that DOESN’T take a lot of time. A routine that helps you:

● Have more focus and direction during the day,
● Live a healthy lifestyle with ease,
● Lowers your stress levels,
● Feel more empowered & confident, and
● Get more DONE!

You just need to be intentional about creating morning + eventual routines that work for YOU, YOUR LIFESTYLE, and WHAT MATTERS MOST! 💪🤸

There are very specific steps you need to take to create your routines ….

And I’ll walk you through them, step-by-step in my brand new workbook: The Good Morning/Good Evening Ritual Guide.

⭐️It contains the exact formula you need to know to create YOUR ideal routines ... and also to find the motivation to make them stick.

👉 It’s FREE right now for a very limited time! >> Get your copy here: https://fitaustin.com/m-or-am-pm-ritual-guide

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/12/2021

Don’t be a discount version of yourself … you are here for a reason and you are meant to SHINE.

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Don’t be a discount version of yourself … you are here for a reason and you are meant to SHINE.

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Timeline Photos 09/11/2021

❓MYTH OR FACT ❓

🤔If you don’t get enough sleep during the week, you can make it up on the weekend.
.
🙈
.
🙉
.
🙊

🔥MYTH! 🔥

💡This kind of “oversleeping” on the weekend can actually cause you to continue your sleep deficit.

That’s because sleeping in on Saturday and Sunday mornings can make it harder for you to fall asleep on Sunday night.

🛌Which, in turn, sets you up for starting the week with less than optimal sleep!

Most of us need about 7 hours of sleep at night, but only 27% of us actually get that much!

You probably already know that not getting enough sleep is linked with health problems like a weaker immune system, high BP, and even an increased risk for diabetes.

Plus, it can cause an increase in stress hormones.

⏰A better bet than playing catch-up on your sleep: try going to bed early enough during the week so that you get at least 7 hours of sleep.

REFERENCES:
www.healthline.com/health/dr/sleep-deprivation/sleep-debt#definition

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

❓MYTH OR FACT ❓

🤔If you don’t get enough sleep during the week, you can make it up on the weekend.
.
🙈
.
🙉
.
🙊

🔥MYTH! 🔥

💡This kind of “oversleeping” on the weekend can actually cause you to continue your sleep deficit.

That’s because sleeping in on Saturday and Sunday mornings can make it harder for you to fall asleep on Sunday night.

🛌Which, in turn, sets you up for starting the week with less than optimal sleep!

Most of us need about 7 hours of sleep at night, but only 27% of us actually get that much!

You probably already know that not getting enough sleep is linked with health problems like a weaker immune system, high BP, and even an increased risk for diabetes.

Plus, it can cause an increase in stress hormones.

⏰A better bet than playing catch-up on your sleep: try going to bed early enough during the week so that you get at least 7 hours of sleep.

REFERENCES:
www.healthline.com/health/dr/sleep-deprivation/sleep-debt#definition

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

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2919 Menchaca Road
Austin, TX
78704
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