FIT Austin

✏️📓Journaling: Are you a fan? If so, what kind of journal do you use? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

✏️📓Journaling: Are you a fan? If so, what kind of journal do you use? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🤔🤷‍♀️Q: Do I have to get up early to have a healthier morning routine?

✅A: In a word, NO!

You only have to get up early enough to allow yourself time for the things that are important for you, in order to start your day off right.

⏰Over the past few years I’ve seen “perfect morning routines” online that would take hours to get through. Plus, they are virtually impossible for anyone with family responsibilities.

There’s a much better approach to a long, drawn-out morning routine.

🌞Just get up early enough so that you can get through all of the things you need to do in the morning …. but don’t feel RUSHED.

👍And bonus tip- spend a few minutes at night doing whatever you can to make tomorrow morning even easier.

And if you want to super-charge your mornings by creating your own PERFECT morning routine …

I created a brand new FREE workbook to show you how I do it. Click here: https://fitaustin.com/m-or-am-pm-ritual-guide

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🤔🤷‍♀️Q: Do I have to get up early to have a healthier morning routine?

✅A: In a word, NO!

You only have to get up early enough to allow yourself time for the things that are important for you, in order to start your day off right.

⏰Over the past few years I’ve seen “perfect morning routines” online that would take hours to get through. Plus, they are virtually impossible for anyone with family responsibilities.

There’s a much better approach to a long, drawn-out morning routine.

🌞Just get up early enough so that you can get through all of the things you need to do in the morning …. but don’t feel RUSHED.

👍And bonus tip- spend a few minutes at night doing whatever you can to make tomorrow morning even easier.

And if you want to super-charge your mornings by creating your own PERFECT morning routine …

I created a brand new FREE workbook to show you how I do it. Click here: https://fitaustin.com/m-or-am-pm-ritual-guide

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

This is where it all starts! When we coach our my clients, we always start by setting specific goals so we can design a game plan to help them get there.

If you aren’t sure where you’re going, how will you know when you’ve arrived?

Come and join our free class!
https://ecs.page.link/8de39

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

This is where it all starts! When we coach our my clients, we always start by setting specific goals so we can design a game plan to help them get there.

If you aren’t sure where you’re going, how will you know when you’ve arrived?

Come and join our free class!
https://ecs.page.link/8de39

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

✅✍️Do you write your to-do list in the morning? Or before you go to bed? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

✅✍️Do you write your to-do list in the morning? Or before you go to bed? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

The small things you do every day have a MUCH bigger impact on your quality of life than the big things you do once in a while.

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

The small things you do every day have a MUCH bigger impact on your quality of life than the big things you do once in a while.

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

💥Your Game-Changing, Results-Getting Rituals!💥

How you start and end your day plays a KEY role in your healthy lifestyle💥

✅In fact, your morning and evening routines can make your road to results:

● Smoother and faster, or
● Slower, bumpier, and filled with roadblocks.

I created this originally for my clients, but I decided to share it with YOU, because I believe my BRAND-NEW WORKBOOK will help you change your life.

☀️My new “Good Morning/Good Night Ritual Guide” walks you through the entire formula to help you streamline and focus on what works for YOU (not some cookie-cutter plan).

● Pinpoint the habits that actually matter to you
● Learn how to make them STICK
● Streamline your mornings
● Start and end your day feeling positive and focused
● Make following your healthy lifestyle easier
● Reduce stress
● Feel empowered!

🔥Get Your FREE Good Morning/Good Night Ritual Guide Here >>
https://fitaustin.com/m-or-am-pm-ritual-guide

It’s only available for a limited time so make sure you get it now!

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

💥Your Game-Changing, Results-Getting Rituals!💥

How you start and end your day plays a KEY role in your healthy lifestyle💥

✅In fact, your morning and evening routines can make your road to results:

● Smoother and faster, or
● Slower, bumpier, and filled with roadblocks.

I created this originally for my clients, but I decided to share it with YOU, because I believe my BRAND-NEW WORKBOOK will help you change your life.

☀️My new “Good Morning/Good Night Ritual Guide” walks you through the entire formula to help you streamline and focus on what works for YOU (not some cookie-cutter plan).

● Pinpoint the habits that actually matter to you
● Learn how to make them STICK
● Streamline your mornings
● Start and end your day feeling positive and focused
● Make following your healthy lifestyle easier
● Reduce stress
● Feel empowered!

🔥Get Your FREE Good Morning/Good Night Ritual Guide Here >>
https://fitaustin.com/m-or-am-pm-ritual-guide

It’s only available for a limited time so make sure you get it now!

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Love this - “Rough seas make good sailors.”

Remember: Challenges make us stronger and give us an opportunity to achieve great things. They are your chance to rise to the occasion!

Come and join our free class!
https://ecs.page.link/vwGnE

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoffiis

Love this - “Rough seas make good sailors.”

Remember: Challenges make us stronger and give us an opportunity to achieve great things. They are your chance to rise to the occasion!

Come and join our free class!
https://ecs.page.link/vwGnE

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoffiis

🚿☕🧘Hot shower, coffee, peace and quiet …. ? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🚿☕🧘Hot shower, coffee, peace and quiet …. ? ⬇️⬇️⬇️

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🤔😴🏃‍♂️Q: Does working out at night mess up my sleep?
Clients ask us this question all of the time, so I figured you may have this question, too.
✅A: This is a tricky one. Here’s the answer: “it depends.”
Getting regular exercise can cut stress and anxiety … and make you feel tired, which can help improve sleep.
☀️🤸But for some people, working out within a couple of hours of bedtime can make it hard to fall asleep.
This can be caused by hormonal and body temperature fluctuations, especially if you work out intensely (like doing a hard cardio workout vs. light yoga).
Figuring out the best time for your own workouts can take a little experimentation to see how your body responds. Everyone’s a little different!
👉When is your favorite time of day to work out?

REFERENCE:
www.outsideonline.com/health/wellness/can-hard-workout-cause-insomnia/
www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058462

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🤔😴🏃‍♂️Q: Does working out at night mess up my sleep?
Clients ask us this question all of the time, so I figured you may have this question, too.
✅A: This is a tricky one. Here’s the answer: “it depends.”
Getting regular exercise can cut stress and anxiety … and make you feel tired, which can help improve sleep.
☀️🤸But for some people, working out within a couple of hours of bedtime can make it hard to fall asleep.
This can be caused by hormonal and body temperature fluctuations, especially if you work out intensely (like doing a hard cardio workout vs. light yoga).
Figuring out the best time for your own workouts can take a little experimentation to see how your body responds. Everyone’s a little different!
👉When is your favorite time of day to work out?

REFERENCE:
www.outsideonline.com/health/wellness/can-hard-workout-cause-insomnia/
www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058462

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🔥Most people think it’s nearly impossible… BUT...

We’ve PROVEN that you absolutely can create a simple, intentional, & crush-your-goals kind of morning routine …

🔥that DOESN’T take a lot of time. A routine that helps you:

● Have more focus and direction during the day,
● Live a healthy lifestyle with ease,
● Lowers your stress levels,
● Feel more empowered & confident, and
● Get more DONE!

You just need to be intentional about creating morning + eventual routines that work for YOU, YOUR LIFESTYLE, and WHAT MATTERS MOST! 💪🤸

There are very specific steps you need to take to create your routines ….

And I’ll walk you through them, step-by-step in my brand new workbook: The Good Morning/Good Evening Ritual Guide.

⭐️It contains the exact formula you need to know to create YOUR ideal routines ... and also to find the motivation to make them stick.

👉 It’s FREE right now for a very limited time! >> Get your copy here: https://fitaustin.com/m-or-am-pm-ritual-guide

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

🔥Most people think it’s nearly impossible… BUT...

We’ve PROVEN that you absolutely can create a simple, intentional, & crush-your-goals kind of morning routine …

🔥that DOESN’T take a lot of time. A routine that helps you:

● Have more focus and direction during the day,
● Live a healthy lifestyle with ease,
● Lowers your stress levels,
● Feel more empowered & confident, and
● Get more DONE!

You just need to be intentional about creating morning + eventual routines that work for YOU, YOUR LIFESTYLE, and WHAT MATTERS MOST! 💪🤸

There are very specific steps you need to take to create your routines ….

And I’ll walk you through them, step-by-step in my brand new workbook: The Good Morning/Good Evening Ritual Guide.

⭐️It contains the exact formula you need to know to create YOUR ideal routines ... and also to find the motivation to make them stick.

👉 It’s FREE right now for a very limited time! >> Get your copy here: https://fitaustin.com/m-or-am-pm-ritual-guide

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Don’t be a discount version of yourself … you are here for a reason and you are meant to SHINE.

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

Don’t be a discount version of yourself … you are here for a reason and you are meant to SHINE.

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

❓MYTH OR FACT ❓

🤔If you don’t get enough sleep during the week, you can make it up on the weekend.
.
🙈
.
🙉
.
🙊

🔥MYTH! 🔥

💡This kind of “oversleeping” on the weekend can actually cause you to continue your sleep deficit.

That’s because sleeping in on Saturday and Sunday mornings can make it harder for you to fall asleep on Sunday night.

🛌Which, in turn, sets you up for starting the week with less than optimal sleep!

Most of us need about 7 hours of sleep at night, but only 27% of us actually get that much!

You probably already know that not getting enough sleep is linked with health problems like a weaker immune system, high BP, and even an increased risk for diabetes.

Plus, it can cause an increase in stress hormones.

⏰A better bet than playing catch-up on your sleep: try going to bed early enough during the week so that you get at least 7 hours of sleep.

REFERENCES:
www.healthline.com/health/dr/sleep-deprivation/sleep-debt#definition

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff

❓MYTH OR FACT ❓

🤔If you don’t get enough sleep during the week, you can make it up on the weekend.
.
🙈
.
🙉
.
🙊

🔥MYTH! 🔥

💡This kind of “oversleeping” on the weekend can actually cause you to continue your sleep deficit.

That’s because sleeping in on Saturday and Sunday mornings can make it harder for you to fall asleep on Sunday night.

🛌Which, in turn, sets you up for starting the week with less than optimal sleep!

Most of us need about 7 hours of sleep at night, but only 27% of us actually get that much!

You probably already know that not getting enough sleep is linked with health problems like a weaker immune system, high BP, and even an increased risk for diabetes.

Plus, it can cause an increase in stress hormones.

⏰A better bet than playing catch-up on your sleep: try going to bed early enough during the week so that you get at least 7 hours of sleep.

REFERENCES:
www.healthline.com/health/dr/sleep-deprivation/sleep-debt#definition

Come and join our free class!
https://fitaustin.com/member-signup/14

#foodformood #morningworkouts #morningroutines
#fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips
#meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff