MedBar

We're a group of food and nutrition enthusiasts who truly believe that food should be an experience,

Timeline photos 09/15/2022

What do you bring along in your pack? Hopefully water but don't forget about a healthy plant-based snack to fuel your adventure. Whether you're trekking off to school or a mountain top, take a Medbar with you. Full of natural plant-based proteins, Certified Gluten Free, Vegetarian, Organic Ingredients, Non-Gmo, and Dairy Free, I can't think of a better option

Timeline photos 09/07/2022

Dates are an incredibly nutritious and delicious addition to your diet. They're high in essential vitamins, minerals and natural fiber, and are a great source of disease fighting antioxidants. Did you also know that studies have found dates to promote brain and bone health and aid in blood sugar control?
Those are just a few of the reasons we developed Medbar Dates and Nuts. This on the go snack is full of the plant-based building blocks that are essential in a healthy diet.

Timeline photos 07/14/2022

Woah!🤤 just added a game changer of a recipe for those who need that nuts love in their life! TAG someone who needs to try this out. 🎉🎉🎉🎉🎉
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MyMedbar 07/01/2022

MyMedbar

A bar for every lifestyle. Find yours on our website: https://loom.ly/77CI8Bk
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MyMedbar MyMedbar

Timeline photos 06/29/2022

There’s always time for a quick pit stop for a bite.
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Timeline photos 06/13/2022

We read your mind, and we're ready to give you what you want.

Today is the LAST DAY to Enter!

All you have to do is claim it.

To claim: Like this post and tag a friend. That's it!

We'll choose one lucky winners to each get a free Medbar variety package! Good luck, everyone!

06/09/2022

We're giving away a FREE Medbar Variety Pack for you and a friend!

All you have to do is:

1. Like this post

2. Tag a friend!

Timeline photos 06/04/2022

Hey, you! You're looking awesome today.😜

Want to be even more awesome? Get Medbar in your life! Like this post and tag a friend to win a free variety pack of Medbars for each of you.

You'll have the energy to tackle anything your day throws at you—even if that's just staying in bed for 3 more hours.

06/01/2022

You're going to love this!🥰

We're giving away a free variety Medbar package.

Just like and share this post, comment with your favorite Medbar flavor, and Tag a friend.

The winner will be announced next week, but you have until then to get your entries in!

🥳Best of luck!

Timeline photos 05/13/2022

Can you guess where this is? 🏝🍷✨

Let us know down below? 👇

Timeline photos 05/09/2022

What do you think, is this bucket list worthy? 😍

This is Portofino, a fishing village on the Italian Riviera coastline, southeast of Genoa city.

Timeline photos 05/07/2022

Flowers in pasta? That sounds impastable! But these flowers are definitely edible.

Looks too good to be eaten, doesn't it? 😍

Let us know if you have tried them?

Timeline photos 05/06/2022

When oregano, thyme, and sumac come together 🌪 to make...Za’atar ✨

A savory blend that transports you to the East Mediterranean with just one bite and leave you wanting more!

Photos from MedBar's post 05/03/2022

Have you tried this dish before? 🤤✨ Here's how to make it:

✨ Preheat the oven to 325°F and line a large baking sheet with parchment paper. In a medium bowl, whisk the water and chia seeds together and let stand 5 minutes until thickened. Stir in the quinoa, pepitas, sesame seeds, salt and za’atar.
✨ Evenly spread the quinoa mixture onto prepared baking sheet with spatula until it is between ⅛-inch to ¼-inch thick. Bake for 30 minutes. Remove from oven.
✨ Lift parchment onto cutting board and cut into cracker-size shapes whatever size you prefer. Flip the crackers over with a spatula. Place parchment and crackers back on baking sheet.
✨ Bake for 25 to 30 minutes until edges are golden and center is set. Transfer baking sheet to cooling rack and cool completely on the sheet. Store in an airtight container.
✨ While they are cooling prepare your salad and vinaigrette. In a small bowl, whisk the lemon, pomegranate molasses, garlic, salt, 2 tsp finely chopped mint, 1 teaspoon of the sumac and olive oil until it is emulsified.
✨ For the salad, toss the romaine, tomatoes, onion, cucumber, radishes, and quinoa za’atar crips in a salad bowl. Toss the salad with the vinaigrette. Dust with the remaining sumac, fresh mint and freshly ground black pepper. Serve immediately ✨

You could make the crips days before or opt for Medbar Zaatar for a fast and easy substitution 😊

*Recipe courtesy of oliveandmango.com

Timeline photos 05/01/2022

Share with us your achievements for this week - big or small! We want to know 😊

Timeline photos 04/25/2022

With its multicolored houses hidden high in the hills overlooking the sea, Manarola is one of the most charming villages of the Cinque Terre, and is widely considered to be the most beautiful! 😍

04/23/2022

With Medbar Zaatar and Hummus flavor, you'll be sure to experience delicious, unique and savory on-the-go snacks that will lift your mood and transport you! 🤤

They tried and ❤️ it. We sure you will too! ✨

Timeline photos 04/09/2022

Are you a fan of pies? 🥧 Then you must try this!

Here's what you need to do:
✨ In a large bowl, mix together the plums, figs, rose water, cinnamon, and brandy or wine. Cover and let sit for one to two hours, in or out of the refrigerator.
✨ Preheat the oven to 350 degrees. Butter a two-quart baking dish.
✨ Whisk the arrowroot into the juice, and scrape the fruit and all of the juice into the baking dish. Set the baking dish on a baking sheet for easier handling, and place it in the oven.
✨ Bake 20 to 25 minutes until the fruit is bubbling and the liquid is syrupy. Remove from the oven, and allow to cool if desired.
✨ About 30 minutes before serving, spread the crumble topping over the plum mixture in an even layer. Bake 20 minutes, or until the fruit is bubbling and the topping is nicely browned. Remove from the heat, and allow to cool for at least 10 minutes before serving. You could also opt for Medbar Rose & Fig for an easy substitute for the crumble!

*Recipe courtesy of Martha Rose Shulman

**And if you love this flavor, you'll love Fig & Rose Medbar for on the go snacking!**

Timeline photos 04/07/2022

The traditional Mediterranean diet dates back to ancient times (5000-2000 BC) when the key defining ingredients were the trio of wheat, wine, and olive oil, as well as wild edible leafy greens and legumes.

It is older than the Colosseum 😲✨

Timeline photos 04/05/2022

✨Hummus Toast ✨

Chickpeas (3 cups). Chickpeas, also known as garbanzo beans, are the star ingredient in hummus. Canned or dry chickpeas? If you're wondering how to make hummus from scratch--the best, extra creamy, authentic stuff--you'll want to cook your own chickpeas from scratch (you'll give them a good soak overnight + boil in water until well done. More on this later)

Garlic (1 or 2 cloves). Start with 1 clove and make sure it is finely minced. Tip: to tame its pungency, allow minced garlic to sit in a little bit of lemon juice for a few minutes.

Tahini (⅓ cup). Tahini is a rich, nutty, and slightly bitter paste made from toasted sesame seeds. (You can find my go-to tahini paste here).

Fresh Lemon Juice (from 1 lemon). Fresh lemon juice is just the thing to add tang here.

Kosher Salt. Just a pinch of kosher salt to your liking. You can always add more. If you're interested in adding

Extra Virgin Olive Oil. A generous drizzle of quality extra virgin olive oil is the way to finish and serve this dip the authentic way. (You can find my go-to extra virgin olive oils at our online shop here)

Garnish. Not to be underestimated. My favorite way to garnish a bowl of hummus, once the EVOO has been poured nicely right in the middle, is a few pinches of tangy sumac (sometimes ground cumin is a good addition). If you have some extra cooked chickpeas, plant them right in the middle. For a pop of green, you can add a garnish of fresh parsley.

** Of course, if you're on the go, simply grab an Hummas Medbar!**

★★★★★

Timeline photos 04/04/2022

Taste the Mediterranean with Medbar! ✨

We’re here to help raise the bar on the definition of good by using ingredients that are pure, unique, and delicious 🤤

Get your Medbar today!

Timeline photos 03/30/2022

Savory Medbars are the perfect plant-based snack bars.

-𝙂𝙡𝙪𝙩𝙚𝙣-𝙁𝙧𝙚𝙚
-Plant-Based
-𝟭𝟬𝟬% 𝙑𝙚𝙜𝙖𝙣
-𝙉𝙤 𝘼𝙙𝙙𝙚𝙙 𝙎𝙪𝙜𝙖𝙧
-𝙈𝙖𝙙𝙚 𝙛𝙧𝙤𝙢 𝙍𝙚𝙖𝙡 𝙁𝙤𝙤𝙙
𝟭𝟬𝟬% Vegetarian
-A𝙧𝙩𝙞𝙛𝙞𝙘𝙞𝙖𝙡 𝙨𝙬𝙚𝙚𝙩𝙚𝙣𝙚𝙧𝙨

4 𝙛𝙖𝙣𝙩𝙖𝙨𝙩𝙞𝙘 𝙛𝙡𝙖𝙫𝙤𝙧𝙨 𝙩𝙤 𝙘𝙝𝙤𝙤𝙨𝙚 𝙛𝙧𝙤𝙢!

DATES & NUTS | FIGS & ROSE| HUMMUS | ZA’ATAR

keep your snacking natural and healthy!

Timeline photos 03/25/2022

Everyday Exercise & Healthy Foods

Aim for at least 45 minutes of activity every day if you want to accomplish your fitness, health, or weight-loss objectives.

Timeline photos 03/21/2022

7 Ways You Can Practice Self-Care Every Single Day ...........

✨Eat food that makes you feel happy
✨Drink a lot of water
✨Rest Mentally and physically
✨Enjoy Sunlight
✨Breathe Deeply
✨Wear something you love
✨Write Down what you are GRATEFUL for

Timeline photos 03/19/2022

🔺The Mediterranean diet pyramid was developed based on the
eating habits of long-living adults in the Mediterranean🔺

It is associated with:

First-tier: 6 to 11 servings of carbohydrates (bread, pasta, rice, and cereal)

Second-tier: 3 to 5 servings of vegetables; 2 to 4 servings of fruit 🥕 🥔 🌽 🍅

Third tier: 2 to 3 servings dairy (milk, yogurt, and cheese); 2 to 3 servings of
protein (meat, poultry, fish, beans, eggs, nuts) 🥩 🍣 🍳

Top: fats, oils, and sweets, in moderation

03/17/2022

2022 was amazing! A great big thank you to everyone who made this happen, stopped by to chat with us, and tried !
We made lots of new friends, connections, partners, and memories 🥰💕🌱

03/17/2022

Sweetest homemade jam that cooks in just 20 minutes 😜 ⠀

✨Ingredients:✨ ⠀

6 cups sliced berries of your liking (strawberries, raspberries, blackberries) ⠀
2 cups sugar or jaggery ⠀
2 tablespoons lemon juice ⠀
Instructions ⠀
In a large pot, add the berries, sugar, and lemon juice. stir the mixture and cook over medium heat. Reduce to a soft boil on low heat and cook, uncovered, mixing repeatedly, for about 20 minutes or until the mixture thickens. ⠀
Cool it down ⠀
Eat with toast, or transfer jam to a glass jar with a fitted lid and store in the refrigerator for up to 2 weeks. ⠀

"healthylifestyle ⠀

Timeline photos 03/17/2022

Sweetest homemade jam that cooks in just 20 minutes 😜

✨Ingredients:✨

6 cups sliced berries of your liking (strawberries, raspberries, blackberries)
2 cups sugar or jaggery
2 tablespoons lemon juice
Instructions
In a large pot, add the berries, sugar, and lemon juice. stir the mixture and cook over medium heat. Reduce to a soft boil on low heat and cook, uncovered, mixing repeatedly, for about 20 minutes or until the mixture thickens.
Cool it down
Eat with toast, or transfer jam to a glass jar with a fitted lid and store in the refrigerator for up to 2 weeks.

"healthylifestyle

Timeline photos 03/15/2022

🔆 Steps to Build the Best Morning Routine .....🔆

🌞 Prepare to be productive
🌞Write your to-do list the night before
🌞Get a good night sleep
🌞Get up early
🌞Have breakfast
🌞Be consistent

Photos from MedBar's post 03/13/2022

Folks are happy to be holding some Medbar healthy plant-based snacks

Come see us if you’re downtown today!

Photos from MedBar's post 03/12/2022

We’re so happy to be out in the world, sharing our products and our story with you guys! has been awesome! Now we’re in Austin, TX at .

If you’re here, find us and get some tasty treats to get you through the big week.

03/11/2022

Are you looking to get inspired and find new ways of improving your health? 🍏

We’ve got you.
Here at MedBar, we aim to completely change the snacking game, with delicious plant-based Mediterranean bars that send your tastebuds skyrocketing!

But it doesn’t stop there.

We want to create a community of passionate people committed to strengthening the connection they share with their minds and body through food.

That’s why we are attending this year’s Natural Products Event Expo to meet incredible people and learn more about how to improve our health.

This event is taking place on t the 8th of March until the 13th in Anaheim, CA.

So, if you’re looking to level up your nutrition game, let’s do it together! 💪

Head over to the event website to book tickets.

03/09/2022

🍋Lemon Ginger Detox Tea Recipe🍋 ⠀

3-Ingredient Lemon Ginger Detox Tea Recipe, a flavorful fresh-made tea to jumpstart your day! ⠀

Ingredients ⠀
1 teaspoon fresh grated ginger ⠀
1 lemon cut🍋 ⠀
1 cup water ⠀
2-3 teaspoons raw honey (skip for detox)🍯 ⠀

✨Instructions: ✨ ⠀

Boil water in a kettle. ⠀
Grate fresh ginger into a mug. Place the lemon cuts in the mug. Pour boiling water into the cup and let the lemon and ginger steep for 5 minutes before serving. ⠀
Add honey to taste. Skip it if making a detox tea. ⠀

Timeline photos 03/09/2022

🍋Lemon Ginger Detox Tea Recipe🍋

3-Ingredient Lemon Ginger Detox Tea Recipe, a flavorful fresh-made tea to jumpstart your day!

Ingredients
1 teaspoon fresh grated ginger
1 lemon cut🍋
1 cup water
2-3 teaspoons raw honey (skip for detox)🍯

✨Instructions: ✨

Boil water in a kettle.
Grate fresh ginger into a mug. Place the lemon cuts in the mug. Pour boiling water into the cup and let the lemon and ginger steep for 5 minutes before serving.
Add honey to taste. Skip it if making a detox tea.

03/07/2022

😜Whilst we’re still right at the start of a brand-new year, it’s the perfect time to think about what we aim to achieve over the next 10 months.

For us here at MedBar, we want to feed our mind, body, and soul with the purest ingredients.

If you’re looking to embark on a new journey to improve your lifestyle for the better this year, why not visit us at one of our upcoming events?

This will be a great opportunity to find out more about who we are, what we do, and why you should get involved with our insane Mediterranean snacks.

We will be at Expo west in Anaheim, CA from March 8th until the 13th and SXSW Wellness in Austin, Texas From the 12th through until the 13th.

Make your 2022 one full of more life, more happiness, and more good food, with us!

#superfood#sweet#tasty#vegan#veganfood#vegansnack#weightloss
#medbar#wellnessevents#austintx#anaheimca#sxsw#expowest

Timeline photos 03/05/2022

😍7 Ways To Raise Your Energy😍...... Read on

✨Meditate - Even if only 10 minutes
✨Sing - Sing like No One is listining
✨ Give- Pay it forward give kindness
✨ Go Outside- Nature helps to recenter and ground you
✨ Tapping- Disarm, Fight or Flight Centers, Recodes
✨Exercise- Move your body daily
✨Breathwork- Disarms Sympathetic Response

MEDBAR: About Us

We’re a group of food and nutrition enthusiasts who truly believe that food should be an experience, it should feed your soul as well as your body, and that everyone should have access to real, pure ingredients.

MedBar™ was founded with one simple idea: Make good food that’s good for you. We wanted to make gourmet on-the-go snacks with the exotic flavors of the Mediterranean– and MedBar™ was born. Our bars were made to transport you to exotic places with flavors like Fig & Rose, Za’atar, and Dates & Nuts.

WE WANT TO KEEP MEDBAR™ HEALTHY AND TASTY SO WE SET THESE RULES FOR OUR PRODUCTS:


  • Not TOO sweet. We say “No!” to artificial sweeteners–our sugars come from honey, acacia, and pomegranate.
  • Videos (show all)

    We're giving away a FREE Medbar Variety Pack for you and a friend!All you have to do is:1. Like this post2. Tag a friend...
    You're going to love this!🥰We're giving away a free variety Medbar package.Just like and share this post, comment with y...
    With Medbar Zaatar and Hummus flavor, you'll be sure to experience delicious, unique and savory on-the-go snacks that wi...
    Are you looking to get inspired and find new ways of improving your health? 🍏We’ve got you.Here at MedBar, we aim to com...
    😜Whilst we’re still right at the start of a brand-new year, it’s the perfect time to think about what we aim to achieve ...
    ✨REMINDER: ✨ In March of this year, MedBar will be at two amazing events designed to bring passionate people together to...
    If teleportation existed, this healthy bar will surely get you somewhere in the Mediterranean.  😎 Tag someone who needs ...
    Making our way to the US West Coast! You can now find us at 11 locations at Market Of Choice in Oregon!We’re also on sal...
    Take a piece of the Mediterranean with you wherever you go
    Daylight Savings means an extra hour for you! Catch up on some sleep or get an extra early start. However you choose to ...
    Are you a sweet or savory snacker? Medbar has flavors for every pallet
    Here's some fig facts! The only thing we left out is how delicious they are. You'll have to find that one out for yourse...

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    Austin, TX

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