Happy Dinner
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NUTRITION | FITNESS | COACH
NASM GPT, @barre3 instructor, @IIN holistic nutrition
Here for Health!
05/19/2026
Sharing my simple ❤️
When I’m home, when I’m traveling, when I’m scrambling through these are my 🙏🏻
These daily ground me, remind me to structure my day and week in a supportive manner, and serve as a source of motivation when I can’t find any 🙃
Save the ones that speak to you 💋
05/18/2026
Sharing What I Eat On Repeat
It’s mostly the same 6 meals —with a little variation of flavor. The meals in my “weekly schedule” are satisfying, easy to make, easy to store, and they help me and my family hit our protein goals 🙌🏼💪🏻
I love food, I love sharing a meal, and I really enjoy being in the kitchen, on days I’m not rushed 😌—(which isn’t very often in this season of life 😂)
Because of our busy & very physically demanding schedules, I have to be on my A-game with our family meal prep 80% of the time. (Yes—there are weeks we simply cannot 🙃So we get takeout, eat out, or swing by fast food. And it’s all good 👍
But Thankfully, I always return to Meal Prep because it saves me 🙏🏻 and I’m better physically, mentally and energetically because of it!
If you haven’t found a way to make meal planning stick—-it’s probably because you haven’t found a system that works for you! I’m sharing mine here 😋😊💋
Save it and take a moment to sit down and put together a that works for you!!! One that is based
on your time, your flavor preferences, your goals ❤️
Let’s go outer glutes and obliques! 👏🏻💪🏻
Effective glute medius training focuses on hip abduction and stability —I love it for improving core/pelvic stability, improving balance and athletic performance —-tennis & pickleball players—-this workout is for you 💋
Also love the sneaky way it trains oblique muscles on the non working/stabilizing side! 🙌🏼 😊
1. Squat + hip abduction w cable (heavy as you can go w proper form)
2. Banded Squat w a Double Pulse + OH Press
Press out against the band in the double pulse 🔥
3. ISO Curl + Lateral Raise (obliques are firing on the iso side)
4. Lateral lunge + OH Press
5 Banded Clamshell in Side Plank
Hope you love it as much as I did 💋🔥😊
What a gorgeous ❤️
Hope you are spending most of it outdoors 🙏🏻🙌🏼
Here’s the quickest ever. You can whip it together in 5 minutes and head right back outside 😍. Your ☀️ will thank you ☺️
—35 grams of protein 💪🏻
1/3 C oats
1 scoop vanilla whey protein
2 TB peanut butter powder
2 TB chia seeds
1 tsp cinnamon (optional)
Mix all dry ingredients together in a mason jar until well combined. Top with 5 oz of the milk of your choice —mix again until well combined
Seal your jar, Set in the fridge overnight and top with 1/4 cup blueberries 🫐 in the AM
Cheers to a great week
that count 💪🏻🔥
Add this to your week, watch your abs grow & thank me later 💋
For abdominal definition you need load (lifting heavy enough weight) + adequate protein/carbs/fat to fuel your muscles 💪🏻 + 1-2 cardio sessions per week.
There is a lot of bio individuality in programming the perfect workout split and diet regime…. But I’m happy to share mine or help you create yours, if you are interested ☀️🎉🙌🏼
Strong 💪🏻 Core Sequence
1. Half kneeling cable wood chop (heavy & slow) 6-8/side
2. Hanging oblique knee tucks w core ball-16 reps
3. Off set Farmers carry + marches-16/side
4. Kneeling cable crunch -8
3 rounds ❤️
+ 🔥
This felt really good! 💪🏻
It’s mostly lower body focused, but also incorporates shoulder stability & center core stability
Grab a heavy pair of dumbbells and a heavy kettlebell and get ready for a good lift ✌️
This is just one block of work in my 3 block advanced strength classes 🙌🏼 🎉
let me know if you want to join the fun!
I program a full body workout you won’t forget 💋
01/04/2026
is showing up for yourself every single day—the best you can!
The time allocation, the intensity, the ease, the energy, the presence, the power, the authenticity of it…..
All variables.
The act of doing the work, and saying “ok—I’m here today —for me” to try and get 1% better than yesterday is the constant —-it all counts!
To move your body for 15 minutes, or to meditate for 5 minutes, or to eat that salad…whatever “showing up” means to YOU!
Don’t let perfection get in the way of your consistency
There are many days you won’t get an A+ and that’s ok! ✅
Stay in it, Keep showing up, even if you didn’t yesterday or last month, or last year. Start now!
You are worth it! 💪🏻❤️💗
If you are craving a 💪🏻
Grab a pair of heavy dumbbells and give this burner a try! It had me breathless in the best way 😮💨😅😌
***lots of sneaky core stabilization too
❤️ Half kneeling OH Press
❤️ Eccentric Bicep Curls
❤️ Gorilla Rows
❤️ Alternating (elevated) Reverse lunges
❤️ Paused Sumo Squats
8-10 reps per exercise—3 rounds! 🎉😊💪🏻☀️
Wishing y’all the Best Year Yet!😘
Group Personal Training sessions reloading next week! 🌴☀️💪🏻🥳👙 Can’t wait!
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