Austin Community Wellness

Austin Community Wellness


Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Pam Dugdale
(512) 516-9213
[email protected]
Shane: Trent, California is going to blow your mind. I can't wait to get there. 2 weeks til vacay!!!!
Trent: Yeah, and it's also going to blow your wallet.

Touche little man. This is what we work so hard for. Teaching our bebes to work hard, so you can play hard.

We are a Chiropractic and Massage Therapy team specializing in Alternative Health and Wellness Care. Family Chiropractic Wellness Center providing Chiropractic care and Massage Therapy to all populations in the community of Austin, Texas.

We also specialize in Pre-natal, Post-natal and Pediatric care. Dr. Sarah is a provider of Webster Chiropractic Technique for expecting mothers, Activator, and Graston/Gua Sha. Shane Duke specializes in Prenatal massage, Lomi Lomi, Craniosacral, and Cupping. Katy Yount specializes in Myofascial Deep Tissue, Swedish, Sports, and Hot Stone massage. We also have a Touchless Spa that includes an Infrared Sauna and Zero Gravity Massage Chair.

Photos from Austin Community Wellness's post 03/24/2022

Join us in our 1st cleanse of the year starting April 1st! Dr. Sarah and Shane will be doing the 21 day Purification Program and Katy will be doing the 10 day Detox Balance Program.

The Purification Program is a structured cleanse that brings healthy lifestyle habits in to focus and is designed to purify, nourish, and help patients maintain a healthy body weight.

The Detox Balance Program provides key nutrients and phytonutrients during all three phases of detoxification that unlock, neutralize, and eliminate toxins.

Each cleanse comes with supplements and a booklet to guide you through with recipes and a grocery list.

You can get all the info you need and order your supplements and booklet at

Standard Process Detox Balance and Purification Program explained by Shane and Dr. Sarah 03/24/2022

Standard Process Detox Balance and Purification Program explained by Shane and Dr. Sarah

Shane and Dr. Sarah Duke explain the Standard Process Detox and Purification Program they are starting while enjoying time in the Infrared Sauna in our Touchless Spa here at Austin Community Wellness. Join us on April 1st in starting either the 10 or 28 day cleanse. Each cleanse comes with supplement shakes and a booklet that gives you recipes and a clear guide of foods to eat on each day.

You can check out the Standard Process cleanse options at and join us on our journey.

We also have a 45 minute Detox setting for the Infrared Sauna to help the detoxification process. Book a session at

Standard Process Detox Balance and Purification Program explained by Shane and Dr. Sarah Join Shane and Dr. Sarah Duke in starting the Standard Process cleanse! Here they explain the Detox Balance and Purification Program while enjoying some time...

Photos from Austin Community Wellness's post 03/20/2022

Come see us at Radio today for a chair massage and check out all the local vendors for ! We will be here until 4. Also makes a mean brisket biscuit.


Recover from SXSW by getting a Chair Massage from Katy! We will be set up at Sunday from 10a-4p. Come check out some local/vintage/handmade art while you're at it!


Meet Shane Duke, Massage Therapist for over 20 years and co-owner of Austin Community Wellness. He takes great pride in the technical skills that he’s developed throughout the years and has truly created a customized approach to massage.

Shane specializes in Lomi Lomi, Craniosacral Therapy, Somato Emotional Release and Prenatal massage.

When needed, he incorporates many of his other mastered skills including Cupping Therapy, Gua Sha, and Hot Stones to enhance his sessions. He creates a one of a kind experience for his clients.

Book a massage with Shane on our website:

Photos from Austin Community Wellness's post 03/11/2022

Go Spa Yourself! What better way to prepare/recover form SXSW than to Go Spa Yourself? The Touchless Spa website is up! Find all the information you need about our Infrared Sauna and Zero Gravity Massage Chair.

Book our Touchless Spa online:

Photos from Austin Community Wellness's post 03/10/2022

We've got a fancy new website up! Here are some snapshots of how it looks. Thanks to for designing our new look!

It's now easy to book online by clicking at the top of the page or on our pictures at the bottom.

Our Touchless Spa page is also available under the Services tab! You can see our availability and book an Infrared Sauna or Zero Gravity Massage Chair without having to call in!


We have some massage openings this week! We'd love to help you with your pain and stress management. Don't forget about you and your needs while taking care of everyone else!

You can book with our experienced Massage Therapists Shane and Katy online at


We use a 3D Motion Sensor Scanner called Kinetisense that records the body’s movements and allows Dr. Sarah and the patient to visualize inconsistencies within the body. It analyzes 12 evidence-based movements in approximately 3 minutes that identifies strengths and dysfunctions in the patient’s body.

Kinetisense provides a more accurate reading and allows you to track and visualize your progress being made with Dr. Sarah. It takes out the possibility of human error and creates consistency within the data collection.

For more information about how Kinetisense works, visit


We've got a brand new logo and website thanks to !! We love it and can't wait to put it on our cards and all sorts of new merch! We also got new headshots thanks to ! Thank y'all for making us look spiffy!

Check the fancy new website out at


Welcome to our beverage station! Help yourself to teas, coffee, and filtered water when you come in for your healing sessions.

We're a big fan of Four Sigmatic mushroom teas. There are teas good for anti-inflammation, relaxation, pre-workout, and neuro-optimization. Feel free to add a little CBD oil to your drink to keep feeling zen after you leave here. We make sure to always be stocked with a variety of caffeinated and noncaffeinated options.

Book your Chiropractic, Massage, and Touchless Spa appointments at


Give yourself and your honey the Gift of Health and Wellness this Valentine's Day! You both deserve it! We have discounts on all our services at Austin Community Wellness.

Call us and we will set your Gift Cards up for you to pick up when you're ready. (512) 507-5672


Snow Day tomorrow! We're closed for the day but plan to be back on Friday if the roads are thawed enough.

There's no better way to warm those cold and extra tense muscles up by booking an Infrared Sauna and a Massage on our heated table!

Book online at


Treat yourself or your honey with love this Valentine's Day with our discounted Gift Cards for Massage and Chiropractic care!

$100 - First Chiropractic Visit ($50 off)
15% off all Massages

$75 - Couple's Spa Experience
=2 30 min Infrared Sauna & 30 min Zero Gravity Massage Chair

Call (512) 506-5672 and we will get your Gift Cards ready for you to pick up at your convenience!

Book online at

Photos from Austin Community Wellness's post 01/26/2022

Dr. Sarah started her practice as a Massage Therapist in 2003 and has been practicing Chiropractic since 2015. She often incorporates the Activator Technique, which allows for a gentle approach to chiropractic care for patients who don’t respond well to manual adjustments. She also provides Graston Technique when needed for breaking up old scar tissue.

She specializes in Prenatal Webster Technique to prepare expecting mothers and their babies for the best delivery possible. She also does infant and child adjustments to help with optimal development, nursing, and sleeping habits. She was able to adjust her own children just moments after birth to help with respiratory distress.

Dr. Sarah is passionate about promoting health and wellness throughout the birthing process. It became her vision to create a family practice that combines chiropractic and massage to nurture an optimal birthing experience for families both prenatal and postpartum.


Working from the Infrared Sauna on this chilly Thursday. Y'all remember to drink water and hydrate! Come warm up those muscles in our sauna with a friend.

Book online at


New pics for the new year! Dr. Sarah, Shane, and Katy are here to help you manage your pain and keep your bodies pain free!

We provide a wide range of services in addition to Chiropractic and Massage care. You can always add Activator Technique, Graston/Gua Sha, Cupping, Hot Stones, Aromatherapy, Magnesium Oil, or CBD Oil.


Get warm and cozy in our Touchless Spa in the Infrared Sauna and Zero Gravity Massage Chair! Whether your goal is Pain Relief, Cardio Health, Weight Loss, Detox, or Relaxation, we've got you covered!

Infrared rays pe*****te deep into your body without requiring the uncomfortable level of heat that regular saunas need in order to feel the benefits. Our Zero Gravity Massage Chair is a great way to relieve full body tension after you've warmed up your muscles in the sauna.

You can always book our private room for yourself or for 2! Book at

Videos (show all)

Day 1 of the CLEAR change Cleanse
Lessons from a broken foot.
Activator Methods
Craniosacral therapy
The Duke COVID 19 urban farm project.
Calm a colicky baby
Mini orchard project
Chicken House
Prenatal Massage



2900 S Congress Ave, Ste 104
Austin, TX

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 4pm

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