Austin Community Wellness

Austin Community Wellness

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Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Thanks.
Pam Dugdale
(512) 516-9213
pdugdale[email protected]
Shane: Trent, California is going to blow your mind. I can't wait to get there. 2 weeks til vacay!!!!
Trent: Yeah, and it's also going to blow your wallet.

Touche little man. This is what we work so hard for. Teaching our bebes to work hard, so you can play hard.

We are a Chiropractic and Massage Therapy team specializing in Alternative Health and Wellness Care. We are a provider of Webster Technique, a Chiropractic modality that has great results in preparing the expecting mother’s body for an optimal birth.

Family Chiropractic Wellness Center providing Chiropractic care and Massage Therapy to all populations in the community of Austin, Texas. We also specialize in Pre-natal, Post-natal and Pediatric care. Dr. Sarah is a provider of Webster Chiropractic Technique for expecting mothers, Activator, and Graston/Gua Sha. Shane Duke specializes in Prenatal massage, Lomi Lomi, Craniosacral, and Cupping. Ka

Operating as usual

Photos from Austin Community Wellness's post 11/21/2021

Come to @radiocoffeeandbeer to check off your holiday gift list with some local Austin art and goodies! Katy will be doing Chair Massages and selling discounted Wellness Gift Cards today until 4pm. @originalaustinflea

#supportlocalbusiness #supportlocalartists #austinflea #chairmassage #radiocoffeeandbeer #holidayshopping #giftlocal #massage #localartist #austincommunitywellness

11/18/2021

Buy local for the holidays this year! Last pop-up of the month for us this Sunday at our favorite south Austin hang @radiocoffeeandbeer! Come check out the local vendors and grab a Chair Massage from Katy!

#austinflea #sundayfunday #radiocoffeeandbeer #austinbeer #austincoffee #drinklocal #shoplocal #chairmassage #giftcard #holidayshopping #localaustinbusiness #austinlocal #austin #austintx #austinvendors #atx #atxmarket #shopsmallatx #supportsmallbusiness #austincommunitywellness

Buy local for the holidays this year! Last pop-up of the month for us this Sunday at our favorite south Austin hang @radiocoffeeandbeer! Come check out the local vendors and grab a Chair Massage from Katy!

#austinflea #sundayfunday #radiocoffeeandbeer #austinbeer #austincoffee #drinklocal #shoplocal #chairmassage #giftcard #holidayshopping #localaustinbusiness #austinlocal #austin #austintx #austinvendors #atx #atxmarket #shopsmallatx #supportsmallbusiness #austincommunitywellness

11/17/2021

We will be doing Chair Massages and selling discounted Gift Cards tomorrow at Winebelly for Austin Flea's vendor pop-up! Come have a glass of wine and check out some more local vendors after you come see us for a massage!

#austinflea #winebellyaustin #austinwine #thirstythursday #holidayshopping #giftideas #chairmassage #southaustin #giftcard #shoplocal #localaustinbusiness #supportlocal #austinlocal #shopsmallatx #atxsmallbusiness #atxmarket #autintexas #austintx #austinvendors #atx #austincommunitywellness

We will be doing Chair Massages and selling discounted Gift Cards tomorrow at Winebelly for Austin Flea's vendor pop-up! Come have a glass of wine and check out some more local vendors after you come see us for a massage!

#austinflea #winebellyaustin #austinwine #thirstythursday #holidayshopping #giftideas #chairmassage #southaustin #giftcard #shoplocal #localaustinbusiness #supportlocal #austinlocal #shopsmallatx #atxsmallbusiness #atxmarket #autintexas #austintx #austinvendors #atx #austincommunitywellness

11/12/2021

Come see us at Austin Flea's 2nd Sunday market at The ABGB this weekend! Katy will be doing Chair Massages and we will have Gift Cards available with our holiday discounts! Grab some local beer and food by @theabgb after your massage and check out some more local vendors while you're there.

https://www.facebook.com/austinflea

#austinflea #sundayfunday #austinbeergardenbrewery #austinbeer #chairmassage #giftcard #localaustinbusiness #austinlocalbusiness #austinlocal #austin #autintexas #austintx #austinvendors #austincommunitywellness

Come see us at Austin Flea's 2nd Sunday market at The ABGB this weekend! Katy will be doing Chair Massages and we will have Gift Cards available with our holiday discounts! Grab some local beer and food by @theabgb after your massage and check out some more local vendors while you're there.

https://www.facebook.com/austinflea

#austinflea #sundayfunday #austinbeergardenbrewery #austinbeer #chairmassage #giftcard #localaustinbusiness #austinlocalbusiness #austinlocal #austin #autintexas #austintx #austinvendors #austincommunitywellness

Photos from Austin Community Wellness's post 11/10/2021

Enhance your sessions with these therapeutic upgrades we just added!

Aromatherapy- We add Plant Therapy's Essential Oil Blends to your massage oil or in a diffuser so you receive the benefits through inhalation and/or absorption.

CBD Oil- Absorbing this during your session can relieve arthritis or chronic pain, reduce inflammation and muscle spasms, and relieves anxiety, depression, and insomnia.

Magnesium Oil- Using this helps to relieve cramping and soreness in tense muscles. Combining this with heat, like Hot Stones, increases absorption to maximize the benefits.

Cupping- This technique increases circulation, helps to release toxins, reduces stretch marks and scars, can improve varicose veins, and aids in myofascial release.

Graston/Gua Sha- This technique is great for breaking up fascia restrictions and scar tissue in certain areas. It helps bring circulation to affected muscles and can increase range of motion.

Hot Stones- The heat from the volcanic Basalt stones is helpful in loosening deep tension and aids in lymphatic drainage.

#massage #upgrade #aromatherapy #aromatherapymassage #cbd #cbdoilbenefits #magnesiumoil #cupping #cuppingtherapy #graston #guasha #hotstonemassage #austincommunitywellness #supportlocal #holistichealth #spaday

Book an Appointment | Austin Community Wellness 11/03/2021

Book an Appointment | Austin Community Wellness

We are now offering Hot Stone Massages! Now that it's starting to cool off a bit, let's warm back up with a 90 minute full body Hot Stone Massage or as an add-on to any session!

This also makes a great gift during the holidays for those friends who tend to get cold easily. The heat from the iron-rich volcanic Basalt stones allows cold and tense muscles to let go easier. Whether you need Deep Tissue-Specific Work or Full Body Relaxation/Stress Relief, this massage is for you.

Book for your Hot Stone session now with Katy Yount at: austincommunitywellness.com/book-appointment/
https://calendly.com/katyyount/90-min-hot-stone-massage

90 minute Hot Stone Massage = $160
Add-on (1 area) = $25

#hotstonemassage #hotstone #heattherapy #circulation #tensionrelief #volcanicrock #holidaygifts #giftideas #giftcards #holidayshopping #wellnesswednesday #supportlocalbusiness #austinmassage #atxmassage #austincommunitywellness

Book an Appointment | Austin Community Wellness The Touchless Spa - AppointmentsBook an Appointment with Austin Chiropractor – Dr.Sarah DukeBook an Appointment with Austin Massage Therapist Shane Duke Book an Appointment with Austin Massage Therapist Katy Yount  Paper WorkBook an Appointment for “The Touchless Spa”

Photos from Austin Community Wellness's post 10/28/2021

We're getting in the Halloween spirit. That one at the bottom is supposed to be Nicolas Cage. Pretty great try if you ask me! What are you going to be for Halloween this year?

We still have appointments available this weekend! Wear your Halloween costume when you come in and add FREE Aromatherapy to your session!
Austincommunitywellness.com/book-appointment/

#halloween #jackolantern #nicolascage #aromatherapy #austinhalloween #chiropractic #massage #infrared #sauna #zerogravity #massagechair #austincommunitywellness

Photos from Austin Community Wellness's post 10/26/2021

We're almost to the end of our Metagenics Clear Change Cleanse! Here's a look at some of the meals and snacks we've been able to enjoy while taking the supplements provided in the Metagenics package.

The Clear Change package comes with a program guide that tells you exactly what you can eat on specifics days and has examples and recipes included. Most of the protein comes from fish, so we've been getting creative with spices for more variety in tastes.

Its never too late to start this cleanse and feel as clean and vibrant as we currently do! Find more info and order your Cleanse Program at: SarahDuke.METAGENICS.com

#metagenics #nontoxicliving #cleanse #detox #difestivehealth #eatclean #nourishyourbody #nourishyourself #cleanesting #holistichealth #holisticwellness #holisticnutrician #healthfood #eatfish #eatfishlivelonger #austincommunitywellness

10/22/2021

3 day old baby getting his first adjustment ever! It's never too early to get chiropractic help. Dr. Sarah adjusted his soft palate in the mouth, cranial bones, and neck to help him feed better and feel more confortable in momma's arms. Sometimes babies' neck restrictions keep them from being able to feed on both sides.

#babycomfort #babyhealth #babysfirst #womenchiropractors #pediatricchiropractic #nursingbaby #babyfeeding #healthyfamily #atxchiropractor #southcongress #adjustment #austincommunitywellness

3 day old baby getting his first adjustment ever! It's never too early to get chiropractic help. Dr. Sarah adjusted his soft palate in the mouth, cranial bones, and neck to help him feed better and feel more confortable in momma's arms. Sometimes babies' neck restrictions keep them from being able to feed on both sides.

#babycomfort #babyhealth #babysfirst #womenchiropractors #pediatricchiropractic #nursingbaby #babyfeeding #healthyfamily #atxchiropractor #southcongress #adjustment #austincommunitywellness

10/21/2021

Shoutout to all the hard working musicians here in Austin, TX! We proudly support and discount HAAM members (Health Alliance for Austin Musicians). We know how tough musicains work to entertain us all. Whether you're strumming an instrument or using your voice, you're in constant repetitive motion.

Come get a much deserved massage and chiropractic adjustment to help keep your body and mind in top shape for your best performance and creative flow.

See our schedule at: austincommunitywellness.com/book-appointment/

#austinmusicians #haam #atx #painrelief #supportlocalartists #musician #musicianlife #atxmusic #lifeofamusician #atxartists #supportsmallbusiness #mindbodysoul #austincommunitywellness

Shoutout to all the hard working musicians here in Austin, TX! We proudly support and discount HAAM members (Health Alliance for Austin Musicians). We know how tough musicains work to entertain us all. Whether you're strumming an instrument or using your voice, you're in constant repetitive motion.

Come get a much deserved massage and chiropractic adjustment to help keep your body and mind in top shape for your best performance and creative flow.

See our schedule at: austincommunitywellness.com/book-appointment/

#austinmusicians #haam #atx #painrelief #supportlocalartists #musician #musicianlife #atxmusic #lifeofamusician #atxartists #supportsmallbusiness #mindbodysoul #austincommunitywellness

10/19/2021

Dr. Sarah and Shane are on day 19 of their 28 day Metagenics Clear Change Cleanse and feeling great! Katy just started her 10 day cleanse off with oatmeal, cinnamon and berries. Join us on our pre-holiday detox journey by visiting SarahDuke.metagenics.com and we will guide you through it with recipes and answer any questions!

#austincommunitywellness #cleaneating #holisticliving #detox #digestivehealth #earclean #cleanse #cleanseyourbody #metagenics #clearchange

Dr. Sarah and Shane are on day 19 of their 28 day Metagenics Clear Change Cleanse and feeling great! Katy just started her 10 day cleanse off with oatmeal, cinnamon and berries. Join us on our pre-holiday detox journey by visiting SarahDuke.metagenics.com and we will guide you through it with recipes and answer any questions!

#austincommunitywellness #cleaneating #holisticliving #detox #digestivehealth #earclean #cleanse #cleanseyourbody #metagenics #clearchange

Women In The Arts 10/16/2021

Women In The Arts

We will be open tonight from 7-10pm for Women In The Arts event by SoCo Modern Art Gallery! Come get a chair massage from Katy or sit in our Zero Gravity Massage Chair after checking out some live art and disco jams! Their exhibition highlights powerful women in art, music, and business. See you there!

Women In The Arts SoCo Modern’s latest exhibition highlights powerful women in art, music, and business.

Photos from Austin Community Wellness's post 10/14/2021

Day 14 and half way through our Metagenics Clear Change Cleanse eating Tasmanian Trout and Scottish Salmon Nigiri! Added some grilled Kabocha Squash and Tosaka Seaweed Salad to start it all off and feeling great! Join us by visiting SarahDuke.metagenics.com so you can start feeling clean too

#cleaneating #nourishyourbody #sushi #sushilovers #cleanse #detox #digestivehealth #metagenics #eatclean
#austincommunitywellness

10/13/2021

You can still eat this good for the most difficult part of the Metagenics cleanse we are on! This is Salmon sashimi on a bed of lettuce and avocado drizzled with olive oil and vinegar. Get ready for the holidays by preparing your gut for all those extra delicious treats! You can find more info and order your 10 or 28 day cleanse at SarahDuke.metagenics.com

#austincommunitywellness #cleanse #detox #cleaneating #digestivehealth #eatclean #metagenics #wellnesswednesday

You can still eat this good for the most difficult part of the Metagenics cleanse we are on! This is Salmon sashimi on a bed of lettuce and avocado drizzled with olive oil and vinegar. Get ready for the holidays by preparing your gut for all those extra delicious treats! You can find more info and order your 10 or 28 day cleanse at SarahDuke.metagenics.com

#austincommunitywellness #cleanse #detox #cleaneating #digestivehealth #eatclean #metagenics #wellnesswednesday

10/08/2021

Shane made it on the front page of the National Association of the Self Employed's website!!!!

Shane made it on the front page of the National Association of the Self Employed's website!!!!

10/02/2021

Day 1 of the CLEAR change Cleanse

If you still want to join us, it's not too late. You can order your products at: https://sarahduke.metagenics.com/category/other_products/other-products/1.html

09/30/2021

Prepare for your ACL festival fun by getting a massage and chiropractic adjustment to make sure you're warmed up for all that dancing! We're right down the road on South Congress. You can also book in advance for after the shenanigans to make sure you get your revovery time in.

Find our schedule and book at https://austincommunitywellness.com/book-appointment/

#austincommunitywellness
#acl #festivalrecovery #festivalseason
#festielife #zilkerpark
#atxmassage #austinchiropractor
#selfcare

Prepare for your ACL festival fun by getting a massage and chiropractic adjustment to make sure you're warmed up for all that dancing! We're right down the road on South Congress. You can also book in advance for after the shenanigans to make sure you get your revovery time in.

Find our schedule and book at https://austincommunitywellness.com/book-appointment/

#austincommunitywellness
#acl #festivalrecovery #festivalseason
#festielife #zilkerpark
#atxmassage #austinchiropractor
#selfcare

09/17/2021

Dr. Sarah uses Webster Technique as a total release of the hips in both pregnant and non-pregnant people. Since the adjustment focuses on stimulating those nerves that exit through the sacrum, some of the benefits include improved fertility outcomes, improved nerve function, allows baby to have room to position themselves appropriately for birth, and can decrease labor time.

Book an appointment now to get you and baby ready for a safer and easier birth!
Calendly.com/austincommunitywellness

#webstertechnique #prenatal #prenatalchiropractic #womenchiropractors #selfcare #selfcarematters

Photos from Austin Community Wellness's post 09/08/2021

Check in or tag Austin Community Wellness with your SPA FACE after an Infrared Sauna session, adjustment, or massage and you'll receive a FREE Zero Gravity Massage Chair Demo! Book at:

Touchless Spa: calendly.com/touchlessspa
Dr. Sarah: calendly.com/austincommunitywellness
Shane: calendly.com/harmonypupil
Katy: calendly.com/katyyount

#sweatyselfie #sweat #spaface #sauna #saunalife #austincommunitywellness #infrared #southcongress #atxlocal #atxliving

Photos from Austin Community Wellness's post 08/28/2021

Go Spa Yourself! You can book our Touchless Spa room for yourself or for 2 people. Book online at calendly.com/touchlessspa for the Zero Gravity Massage Chair and Infrared Sauna

08/26/2021

Our new massage therapist is getting some R&R in the Zero Gravity Massage Chair. #zerogravitymassagechair #massagechair

Our new massage therapist is getting some R&R in the Zero Gravity Massage Chair. #zerogravitymassagechair #massagechair

08/26/2021

Check out our beautiful new Infrared Sauna in our Touchless Spa Room! This is a great way to relax after an adjustment or massage and give your body the healing it deserves. #infrared #infraredsauna #austininfraredsauna #touchlessspa

Check out our beautiful new Infrared Sauna in our Touchless Spa Room! This is a great way to relax after an adjustment or massage and give your body the healing it deserves. #infrared #infraredsauna #austininfraredsauna #touchlessspa

05/21/2021

search.google.com

search.google.com

Photos from Austin Community Wellness's post 04/29/2021

Shane and I were featured in the National Association of the Self Employed this month!!!!

03/10/2021

Lessons from a broken foot.

Lessons from a broken foot.

[01/29/21]   We get so used to helping Mommas get through thier pregnancies and birthing processes with awesome success stories, that we forget how precious and delicate life can be. This morning, we found out that one of our Mommas has lost her little one in her first 2 weeks postpartum. Today, we are mourning for a great loss.

Videos (show all)

Day 1 of the CLEAR change Cleanse
Lessons from a broken foot.
Activator Methods
Craniosacral therapy
The Duke COVID 19 urban farm project.
Calm a colicky baby
Mini orchard project
The simple life during covid 19.......ie projects we've been putting off.
Chicken House
Prenatal Massage
Lomi Lomi

Products

Chiropractic and Massage Therapy

Telephone

Address


2900 S Congress Ave, Ste 104
Austin, TX
78704

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 4pm
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