Mueller Fresh Smoothie

It's so easy to make, with only three ingredients, and only takes about 20 minutes to whip up. Adding it to any dessert, or many breakfasts for the perfect topping. This strawberry sauce can be made with three ingredients, fresh strawberries, sugar, and a little fresh lemon juice.

A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits.

You can use fresh fruit, but frozen fruit gives your smoothie that nice icy thick texture. You can definitely buy bags of frozen fruit, but when I can,I I like to freeze my own.

Best liquids to use in a green smoothie recipe
1. Almond Milk
2. Coconut Milk.
3. Any percentage of dairy milk.
4. Rice Milk.
5. Oat Milk.
6. Cashew Milk.
7. Coconut Water.
8. Water

Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious.

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.