Daniel Nelson

45-Minute Back/Bicep Blast💥

▪️Lat Pull-down
5 Sets; 12, 8, 8, 5, 10

▪️Single-arm Cable Row
4 Sets; 10, 8, 6, 6

▪️Cable Rope Face Pulls
4 Sets; 10, 10, 8, 8

▪️Cable Curls
4 Sets; 10, 10, 8, x(AMRAP)

Recently I took a full time job in logistics. 🚛🧑🏽‍💻

It’s been tough work, very demanding on my schedule as far as showing up around 6:30am and leaving at 5 but I really enjoy the work I do.

On the other hand, been tough finding time to fit in as many workouts as I used to per week or even making sure they’re as intense as they used to be.

The thing is though, it doesn’t matter. I really got into this fitness thing to improve my strength and physique. Then I found out shortly after that this is about the lifestyle you want to live.

If you want it you gotta get it.

So I’m still in this thing regardless. Still training my clients, still prepping for my next show, still doing this content thing.

If you love the grind, if you love that hustle it’ll love you back.💯

Me and about to really take this thing to the next level. Only a matter of time🤝🏽⏳

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Your physique is slipping, not because of the multitude of excuses you’ve concocted but due to a simple, harsh reality: you’re not putting in the work.

Claiming you’re not “fitness-savvy”? That’s no excuse in an era where learning is at your fingertips.

Complaining about your lack of meal prep skills? It’s never been easier or cheaper to learn or outsource.

Asserting you “don’t have time to prioritise yourself”? If success is your goal, making time isn’t optional; it’s essential.

Blaming your boss for your weightloss not moving?

Let’s be brutally honest: your hustle needs work.

It’s time to face the music. Every excuse you make is a day you fall further behind your competitors, who are seizing the opportunities you’re squandering. Stop lying to yourself and start taking action. Your success is in your hands🤲🏽

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If I lost it all tomorrow, I’ll get up and get rebooted🏃🏽‍♂️💨

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💊Fueled by l 🏷️Daniel
🥋Fits l 🏷️TLF-DANIELFIT
📸 l Shooter

🧑🏽‍💻DM for Coaching Info

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Discipline > Feelings 💯

You put in or get put out.

It’s that simple. Don’t let April come and be a fool because you couldn’t prioritize the important things.

Summer’s coming sooner than you’re expecting. Work on confidence or be at the mercy of your insecurities.

You can play victim or victor this Summer. Up to you.

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💊Todays pump fueled by@ruleoneproteins 🏷️Daniel

DM for coaching info

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Lean Bulking for the Summer? 5 Things to remember👇🏽

1. Muscles should appear fuller due to increased glycogen storage and slight water retention. This gives the muscle the rounder look.

2. Strength improves steadily, leading to lifting heavier weights and better pump.

3. You should hold your “shape”. Notice here how my midsection doesn’t look as sharp as it normally does. Only thing that really changes here is the definition.

4. Gradually increase food intake to support muscle growth; watch for plateaus.

5. Experience good recovery with quality sleep, high energy, and feeling fresh for workouts.

Summer preparation starts now. Let’s work together to craft your summer body the next few months
DM me “Results” for info. 🏝️💪🏽

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WINNING WEDNESDAY 🏆

A little under a year ago I had the pleasure of meeting Jaeshawn and starting work with him.

At first there was a lot of feeling out that needed to be done, expectations set, and standards agreed upon. Safe to say though once we got to work.. it was over😮‍💨

Congrats to client on an incredible transformation this past year!

Along with personalized training and nutrition this transformation was accomplished through the principles of:

- Metabolic priming

- Meal Frequency Timing

- Carb Cycling

- Glycemic food Timing

- Post Exercise Caloric Burn

Left Photos Weight: 200 lbs
Right Photos Weight: 185 lbs

• Are you looking to make a fitness transformation and want to learn more about what these terms are??? Then click the link in my bio for a coaching inquiry!!!📲

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Extremity expands Capacity 📈

Take your grind to an extreme level of effort and watch how effortlessly your skill sets expand.

It’s so easy.

That it’s hard

But worth everything you’ve got..🕊️

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💊Better Output=Better Input l Workout fueled by 🏷️ Daniel

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3️⃣Tips to STAY On Top of your 2024’ Fitness goals👇🏽

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1️⃣Embrace the “Buddy System”
Accountability often times is our downfall when it comes to showing up for yourself everyday. Staying accountable and committed to a training partner who’s able to unlock your motivation and push you to your limits is a great way to ensure consistency 📈

2️⃣Create Your Own Periodized Routine
This can’t be you doing the same exercises week after week. A true and challenged periodized training routine doesn’t just incorporate workouts to test your progress; it changes phase by phase in accordance with your development. This is BIG in avoiding plateaus❗️

3️⃣Create a Fitness Page
I know this may seem cringe but, it’s not. Leaders all start out as followers therefore, it’s never too late to become one. Posting your fitness progress and content weekly instills another level of accountability amongst your followers and once there’s the pressure of improving; you’re less likely to drop off. Before you know it, you’ll have motivated a friend or two to begin their journey💡🕊️

Hope this helps fitfam🤞🏽

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DM the word “Accountable” and let’s hold you to it!
🧑🏽‍💻1:1 Online Coaching Link in Bio🧬

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“A man who fears suffering is already suffering from what he fears.”

As a online coach and personal trainer, I am incredibly passionate about not only my own fitness journey, but also seeing those I work with succeed on their own.

If you’re someone looking to lose weight, build muscle, or in need of direction in the gym, l’m taking on new clients for my New Years online transformation program!

What you can expect:

✖️A step-by-step process to reach your goals

✖️Personalized exercise tutorial videos

✖️Detailed nutrition plan tailored to your goals

✖️Weekly coaching calls for accountability

✅Everything YOU need for success

If this is you and you’re ready for your transformation, DM me the word COACH and we’ll get you started today💪🏽

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This Winter, I’m taking on 10 new clients to join me on my simple yet effective 16 week winter warmup shredd program.
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Instead of feeling overwhelmed by overly complicated routines, let’s focus on consistency and keep pressing forward even when motivation isn’t 100%.

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Join me on this journey —

Focus on yourself, not on others.

That's one of the biggest thing as an athlete.

I wake up everyday, I have the same routine, no matter if I'm tired, if im not feeling well, every day I push myself to the gym no matter what.

You have to embrace the pain and use it as a fuel for your journey. Because trust me, it's gonna be painful and it's gonna take time.

I have big goals and it takes a lot of sacrifices to achieve them. I'm on a mission and giving up is not an option!

You know.. you have to accept all these sacrifices to achieve what you really want. Once you accept that you have to sacrifice, then you have a different perspective of life and work ethic.

And I have to be grateful that I'm able to sacrifice.
Some people don't have this opportunity I had and still have, so I'm blessed for the opportunities I have and I train so hard for ears to make my dreams come true.

I'm grateful for what I already made and my past, I love the present and I'm excited for the future!

Let's go fam! 👊🏽😤

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👉🏽 Leg Day by 💊
Rule 1’s 31% OFF Halloween sale is NOW until NOV 2nd! Use Code: DANIEL and make it 36%💰

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