Ashly Hernandez

Love language: all things Surprise! 🥰

It’s the little things! 🥳
had no idea these gifts were on the way but they were exactly what my heart needed.💕

One of my favorite parts about being away from friends....iGet to experience their love in a new kinda way. 🥲

love you allllle girl! 😘

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5 Exercises.
5 Sets.
1 minute each

Plank Twist + Modification
Flat leg Sit ups + Modification
321 bicycles + Modification
Side plank pulse + modification
Russian Twists + Modification
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Life lesson: We all have abs, they’re just hiding under our quarantine snacks 🙄😜
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Tips:
1. Slow & controlled wins this race
2. Breathing is essential for completion
3. Tightening your core will take your results over the edge!
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LMK what you think, how it worked for you, & any suggestions on what you desire to see. 😌
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🤗

Monday finally came & so did my Mental Capacity.🤷🏼‍♀️😝

Here’s some isolated leg work to preserve what we’ve all been working hard at.😜🍑
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5 Exercises.
5 Sets.
30 seconds each leg.

Single leg squat.
Front to back lunges.
Cross lunge to leg lift.
Single leg hug thrust.
Romanian jumping lunges.
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Life lesson: sometimes isolation allows us to grow in a way that other environments couldn’t. 🤭🤷🏼‍♀️😌
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In this video I’ve added multiple modifications. See if you can catch them with the speed of the video. 🤣🙈🤪🏋🏼‍♀️
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Tips:
1. Find a point of focus to keep Balance
2. Tighten your core.
3. Focus & controls gains the results.
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LMK what you think, how it worked for you, & any suggestions on what you desire to see. 😌
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🤗

Some seasons it’s best to go at a faster pace to get the results you may need. The more flexible you are with challenges & changes, the easier the journey to your goals will be. 😉🙆🏼‍♀️🏃🏼‍♀️💨🔥
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7 Exercises.
3 Sets.
30-60 Seconds.

Jumping jacks.
High Knees.
Jumping Lunges.
Plank Jacks / shoulder taps.
Arm Walk / push up.
Shoulder press.
Knee Tucks.

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Let it burnnnnnnn.😜🔥🔥🔥
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In this video I added a few things like the resistance band & balance for those of you up for the challenge. 🤪🏋🏼‍♀️
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Tips:
1. Go as fast as you can.
2. Tighten your Core.
3. Smiling burns anger calories 🤣
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LMK what you think, how it worked for you, & any suggestions are what you desire to see. 😌
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🤗

I saw online that Creativity cultivates our social life. & well My first thought was, who has a social life in Quarantine¿🧐🤔🤣😂
but really it does! & it also relieves stress, increases brain function, prevents Alzheimer’s & improves mood.
I thought I’d help us all out🙈
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5 Exercises.
3 Sets.
15-20 Reps.

Plank pull throughs.
Tricep Dips.
Incline Push ups.
Overhead Squats.
Knees to Shoulder press
Plank back rows.
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In the video you’ll see that I added a few modifications for those who may need them.
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Tips:
1. Think outside the box.
2. Intentionally Breathe in & out.
3. Tighten your Core.
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Let me know if you’d like any focused workouts. & Remember to get that heart rate up at your level of intensity.😜😅🏋🏼‍♀️
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