Engineered For Health

What Oreos dont want you to know: You actually can hack your cravings away

From my recent substack article:

"A perfect day to me looks like -

One cup of bone broth, 2 cups of blueberries, 1 whole avocado minimum 3 different amino acid profiles (protein sources), 3-4 different fruits, 3-4 different vegetable, a diverse blend of soluble and insoluble fiber.

Fats coming from mono unsaturated sources along with steak and wild caught fish

Eating when your body is ready and asking for fuel

And ensuring we get adequate light exposure and sleep.

And of course pushing your heart rate — and pushing it HARD — every day (even on rest days for those not deep in a prep)

For bodybuilders or people who just simply want to look and feel better, this rule can be universally applied and highly successful."

Understand food engineers "Bliss Points" and regain control of your brains reward system and therefore your health

full article here:

Understand your cravings.. and elminiate them? Let's see In the 1970s, the food industry was revolutionized by a guy named Howard Moskowitz who, I am assuming had really good intentions with his work. But what he ended up doing was finding what is now referred to as the “bliss point” for sugar, salt and fat.

53 weeks of work

(If you want your next 53 to have this outcome, read full post)

Pro debut prep is FULL GO

3/3 so far together. Now we go to another level!

A great human who is becoming a pro everywhere in her life, not just on stage

If I gave any of you her supplementation rundown you wouldn’t believe it anyways but just know: Cierra is a byproduct of what happens when extremely hard training, emotional and mental health work, genetics, and a dang good coach-athlete relationship come together

Some have one

Few have 3

Elite’s have all

Cierra is elite

To become ELITE comment or DM “coaching” and I’ll send a blueprint to your inbox

Something BIG is happening in Austin and you won’t want to miss it!

We are having our first official team retreat!

Expect a lot of learning, a lot of growing and of course a lot of fun.

More details to come in future updates!

Morning protocol to protect against “bad” decisions

*Read till the end and I’ll save you thousands of dollars

- Coffee
- Uridine
- Lions Mane (dose this throughout the day)
- Noopept (amino asylum)
- Selank (amino asylum)
- HIIT + hard training session
- Sauna
- SUNLIGHT

Sunlight is the most underrated component of fitness and bodybuilding progression
The only caveat with HIIT and serotonin, we don’t want to do this fasted in prep

Vitamin D levels need to be adequate (between 50-60 on labs) along with b6 intake

Supplementing with these is fine; yet natural sources are superior

For the HIIT:

We want to do this before, during, or after a training session

Tryoptophan requires carbohydrate intake to pass the blood-brain barrier

Insulin elevates

Drives circulating amino acids into muscles

When this happens, the big ones go first

Tryptophan is a small amino acid

So it gets “left behind” aka left to go to the brain

Without competing against the bigger amino acids

Then, in the brain it will convert to serotonin assuming Vit D and B6 levels are adequate

Anyways, I compiled a great list of my top 8 protocols that I have used to help athletes defeat acne, stop hair loss, lose fat rapidly, not lose muscle during fasting, and the best s*x health protocols for men and women information you will find anywhere

If you comment “protocols” I’ll send it to you right now: for free

And save you tens of thousands of dollars by not needing “specialists” to drain your bank account

(You quite literally won’t be able to find these anywhere else)

Whats happening wonderful humans!

My name is Danielle Kusenberger, but you can call me Coach D! I have been a coach for 4 years now but with Together More, previously known as Team Mihaly, for 2 years. I started with TM as an athlete 4 years ago, so needless to say I have been part of TM for a very long time!

My fitness journey began after I quit volleyball and quickly rolled into depression and an eating disorder (anorexia). Overcoming that challenge wallowed me to be able to coach my athletes better when they are dealing with their own life struggles through out their journey. have competed 12 times and within every prep is so many lessons that I carry into life and coaching my athletes. I am a retired posing coach for the bikini division as well but I don’t only coach competitors. In fact, 85% of my amazing roster is lifestyle which I adore. Through building muscle, losing body fat, building confidence, showing yourself love through disciple, coaching is a very impactful experience for myself and the athlete.

My greatest fulfillment in life is watching others become their best selves, someones they admire. Being able to help individuals do that through their fitness journey and transformations along with the mental transformation is the greatest experience of all.

With every conversation no matter if it’s with one of my athletes, or another coaches athletes, or even a message here on social media, I want the person to feel impacted towards their own success. Here on Together More, we strive to not only serve every person to their greatest potential but also make sure they know/feel a community of supporters and a safe place together.

I would love to meet every one of y’all and help you step into your journey even more.

My name is D, AND I HAVE SO MUCH LOVE FOR YOU!!!

Whats happening wonderful humans!

My name is Danielle Kusenberger, but you can call me Coach D! I have been a coach for 4 years now but with Together More, previously known as Team Mihaly, for 2 years. I started with TM as an athlete 4 years ago, so needless to say I have been part of TM for a very long time!

My fitness journey began after I quit volleyball and quickly rolled into depression and an eating disorder (anorexia). Overcoming that challenge wallowed me to be able to coach my athletes better when they are dealing with their own life struggles through out their journey. have competed 12 times and within every prep is so many lessons that I carry into life and coaching my athletes. I am a retired posing coach for the bikini division as well but I don’t only coach competitors. In fact, 85% of my amazing roster is lifestyle which I adore. Through building muscle, losing body fat, building confidence, showing yourself love through disciple, coaching is a very impactful experience for myself and the athlete.

My greatest fulfillment in life is watching others become their best selves, someone they admire. Being able to help individuals do that through their fitness journey and transformations along with the mental transformation is the greatest experience of all.

With every conversation no matter if it’s with one of my athletes, or another coaches athletes, or even a message here on social media, I want the person to feel impacted towards their own success. Here on Together More, we strive to not only serve every person to their greatest potential but also make sure they know/feel a community of supporters and a safe place together.

I would love to meet every one of y’all and help you step into your journey even more.

My name is D, AND I HAVE SO MUCH LOVE FOR YOU!!!