Travis County Strength

Travis County Strength

Comments

We'd love to have the TCS heavy hitters in the building

Representing TCS today at the top of Aspen Mountain.
TCS family...I seem to have misplaced a gray beanie sometime around Wednesday’s noon SS session. It’s got sentimental value and spent two long years with me in Afghanistan. I miss her...If you spy it, please turn it into Travis. Thanks! Happy Friday!
TCS kids class happening tomorrow at 4! Let us run them tired after a long day of sitting in class. Hope to see your mini-me's there!
TCS kids (ages 7-10) is happening today at 4! Hope to see your mini me's there.
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall can direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call at your earliest convenience.

For a faster response, or if you prefer, feel free to text on the cell which is listed in the signature.

Thanks.
Pam Dugdale
(512) 516-9213
[email protected]
This week I added 10# to my bench press and 15# to my dead lift PRs. The TCS community and coaches rock!! #BestHourOfMyDay
A huge thanks to everyone that came out to support The ATX Combat Challenge Team. A special thanks to Travis County Strength for helping make this event a success. Great workout with great people. Thank you!
Last day to sign up! Don't forget about $20 t-shirts for sale and $1 raffle tickets for sale. Entry fees gets you a free raffle ticket. Prizes include Deep Eddy Vodka, Tito's Vodka,1.5 Pood Kettle Bell, Alamo Draft House gift card and JuiceLand gift card. Sign up below and come join us!

https://traviscountystrength.sites.zenplanner.com/event.cfm?eventId=0403925C-B8D9-4A21-A229-9BA08E078EE7
Two days left to sign up. After the workout everyone will have the opportunity to hit Keiser Sled and drag Rescue Randy to attempt some of the tasks associated with the Combat Challenge. Sign up at:

https://traviscountystrength.sites.zenplanner.com/event.cfm?eventId=0403925C-B8D9-4A21-A229-9BA08E078EE7
ATX Combat Challenge Team shirts for sale! 20 dollars each. Sizes and quantities are limited. You can buy them the day of the workout!
4 days left to sign up for the ATX Combat Challenge Fundraiser. Don't wait and miss the opportunity to sweat for a good cause!

Sign up below:
https://traviscountystrength.sites.zenplanner.com/event.cfm?eventId=0403925C-B8D9-4A21-A229-9BA08E078EE7

Our foundational principles at TCS are and always will be: -Integrity-Hard Work-Personal Growth. Be ready to work hard. www.traviscountystrength.com

Our Way

The moment you walk through the doors of Travis County Strength you recognize that there’s something unique happening. It may not be clear exactly what that is, but it quickly becomes apparent that you want to be a part of it. That unknown driving force that hits you is what our facility is built upon. The foundational principles of TCS are and always will be:

-Integrity

-Hard Work

-Pe

Operating as usual

01/17/2022

1.17.22 - THE WORK
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SKWAAAAATZZZ- WEEK3
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Simple stuff today. Text or comment with any questions.

1.17.22 - THE WORK
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SKWAAAAATZZZ- WEEK3
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Simple stuff today. Text or comment with any questions.

01/16/2022

RENAISSANCE MAN
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A quick appreciation post for the man, the myth, the legend that is Dr. Love. Yesterday, @brdl put all of his work inside the gym to good use to work on the outside of the gym, namely filling in the huge washouts in the parking lot entry.
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Take him in the comments below to show him some love and if you see him in class, be sure to say thank you.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

RENAISSANCE MAN
•••
A quick appreciation post for the man, the myth, the legend that is Dr. Love. Yesterday, @brdl put all of his work inside the gym to good use to work on the outside of the gym, namely filling in the huge washouts in the parking lot entry.
•••
Take him in the comments below to show him some love and if you see him in class, be sure to say thank you.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

01/15/2022

HAPPY BIRTHDAY, @coachseant!!!
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Today, our boy turns 30!
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Send this energetic, passionate, witty young man some bday wishes today!
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

HAPPY BIRTHDAY, @coachseant!!!
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Today, our boy turns 30!
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Send this energetic, passionate, witty young man some bday wishes today!
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

12/18/2021

TCS HOLIDAY PARTY
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We did a thing! With other people!
The holiday party was (IMO) huge success! Good food, good drinks, amazing conversations with extraordinary people.
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Thank you all for coming out and spending some of your valuable, hard-earned free time with us.
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Ps. This is the only pic I took (after everyone had left). I was too busy be social with humans to worry about social media. So here’s a sign. Hahaha.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

TCS HOLIDAY PARTY
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We did a thing! With other people!
The holiday party was (IMO) huge success! Good food, good drinks, amazing conversations with extraordinary people.
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Thank you all for coming out and spending some of your valuable, hard-earned free time with us.
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Ps. This is the only pic I took (after everyone had left). I was too busy be social with humans to worry about social media. So here’s a sign. Hahaha.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

11/25/2021

TURKEY DAY CREW
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Thanks for spending the morning with us! Now let the feasting commence!
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #drivewayfitness #garagegym

TURKEY DAY CREW
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Thanks for spending the morning with us! Now let the feasting commence!
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #drivewayfitness #garagegym

Photos from Travis County Strength's post 10/26/2021

LUMBERJACKED
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It’s that time again. Friday @ 6:30pm. And, as the weather is starting to cool down a bit, we have stockpiled some “Athena-Approved” firewood for the post-workout festivities. Bring your drink and/or cigar of choice if you’d like.
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Reserve your spot ASAP using the link in our profile.

10/11/2021

WE ARE HERE FOR YOU.
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There is a time and place for a friend to take a load your shoulders. At TCS, we also recognize that there’s a time and place for your friends to increase that load cuz we know you can. Just ask your nearby, friendly coach to hope in for a ride any time you need. We call this the #SledGargoyle #YoureWelcome
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

09/21/2021

LUMBERJACKED
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This Friday night starting at 630. We’ll move heavy things while listening to only the finest rock and then follow that up with quality time with your fellow man. Ci**rs and your choice of drink are optional but highly encouraged.
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Register ASAP by using the link in our profile.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym #lumberjacked

LUMBERJACKED
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This Friday night starting at 630. We’ll move heavy things while listening to only the finest rock and then follow that up with quality time with your fellow man. Ci**rs and your choice of drink are optional but highly encouraged.
•••
Register ASAP by using the link in our profile.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym #lumberjacked

09/16/2021

Good work, TCS! We’re proud of the work you’ve put in the last 8weeks. It hasn’t been easy and we know some days are harder than others, but we see y’all getting it done and making big things happen - and that doesn’t just mean PRs. Better overall movement quality, improved confidence with certain exercises or lifts, building strength in weaker capacities, etc. All of this is valuable work and we just want to give a virtual pat of the back for a job well done.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

Good work, TCS! We’re proud of the work you’ve put in the last 8weeks. It hasn’t been easy and we know some days are harder than others, but we see y’all getting it done and making big things happen - and that doesn’t just mean PRs. Better overall movement quality, improved confidence with certain exercises or lifts, building strength in weaker capacities, etc. All of this is valuable work and we just want to give a virtual pat of the back for a job well done.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

08/27/2021

100K
•••
Exactly how many times better my life is with this pup than without.
#athena #nationaldogday
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

100K
•••
Exactly how many times better my life is with this pup than without.
#athena #nationaldogday
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym

08/17/2021

LUMBERJACKED
•••
This Friday starting at 630pm. We’ll move some weights and follow that up by burning stuff - could be cigars…could be a fire…likely both - and sipping on some whiskey or whatever drink you may prefer.
•••
Registration link in our profile. Get after it as spots move quickly.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym #lumberjacked

LUMBERJACKED
•••
This Friday starting at 630pm. We’ll move some weights and follow that up by burning stuff - could be cigars…could be a fire…likely both - and sipping on some whiskey or whatever drink you may prefer.
•••
Registration link in our profile. Get after it as spots move quickly.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym #lumberjacked

07/22/2021

LUMBERJACKED
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This Friday. That’s right…late notice. Deal with it and be there! Starts at 630pm.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym #lumberjacked

LUMBERJACKED
•••
This Friday. That’s right…late notice. Deal with it and be there! Starts at 630pm.
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym #lumberjacked

07/13/2021

Posted @withregram • @lift4women We kick off Lifestyle this Saturday at 11am!

It’s tough to come up with a name of a nutrition and wellness program that embodies honoring your body without sounding like you’re applying for work at GOOP. LIFT Lifestyle just IS a lifestyle. The meaning is so simple. Get adequate sleep, eat to fuel your body, workout to honor it and then get up and do it again.

This is not a challenge where we cut everything out (although to some who are less informed on the dangers of daily chick-fil-a would argue), we just move those favorites around. Yes we drink, yes we eat dessert, yes we have free meals. That’s life. The key is learning HOW to fit it in and when to take a pass. Learning to listen to your bodies response and then take that feedback and apply it. It takes time..I’d say about 90 days 😉

Traviscountystrength.com
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym #LIFTlifestyle

Posted @withregram • @lift4women We kick off Lifestyle this Saturday at 11am!

It’s tough to come up with a name of a nutrition and wellness program that embodies honoring your body without sounding like you’re applying for work at GOOP. LIFT Lifestyle just IS a lifestyle. The meaning is so simple. Get adequate sleep, eat to fuel your body, workout to honor it and then get up and do it again.

This is not a challenge where we cut everything out (although to some who are less informed on the dangers of daily chick-fil-a would argue), we just move those favorites around. Yes we drink, yes we eat dessert, yes we have free meals. That’s life. The key is learning HOW to fit it in and when to take a pass. Learning to listen to your bodies response and then take that feedback and apply it. It takes time..I’d say about 90 days 😉

Traviscountystrength.com
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #gym #squats #austin #atx #simplenoteasy #leadfromthefront #totallysatisfied #homegym #homeworkout #[email protected] #tcsathome #drivewayfitness #garagegym #LIFTlifestyle

Photos from Travis County Strength's post 06/25/2021

Kristi from June 2019 - present day.
•••
It takes TIME and CONSISTENCY. There is no easy fix. Your sleep habits, the kindness and consideration you treat your body with, and the energy you feed (food=energy) yourself with will show up on you. Not everyone has the same goals. Kristi had inflammation/bloating and carried extra fat she didn’t want. Here’s her story.

- First things first: Life Lifestyle completely changed my life. When I joined, I knew my eating, drinking, and sleeping weren’t working for me, but I had no idea how to fix it. I was so uncomfortable in my skin and felt like food controlled me at every turn. The trust and respect I have for Jen and our community gave me the courage I needed to fully lean into my new lifestyle.

- In the beginning half of my first Lift Lifestyle cycle, I got rid of the inflammation in my gut and my sugar addiction. By the end of my second cycle in December 2019, I had lost 30lbs. Jen showed me how SIMPLE it is to feed myself right. No guesswork. All facts. And wow, it really worked.

- I never gave up the foods and drinks I love on Lift Lifestyle. Especially in the beginning, my scheduled free meals and desserts kept me on track the rest of the week. I could still drink a glass or two of wine, go to my favorite restaurants, and indulge in a bowl of popcorn every now and then. But, it’s truly a lifestyle program. Over time, I’ve learned how different foods affect my body, and I’ve stopped craving the foods that make me feel uncomfortable. And I still drink the wine….

- I loved Lift Lifestyle, its community, and my results so much that I kept going back. Jen keeps me honest, keeps me motivated, and is always there to work with me if something goes haywire. She is the backbone, the strong support that drives this sort of transformation through to success. It’s a hard change, it’s work. But it’s doable and so so worth it. I integrated the lessons I learned in this program into my daily life and made them work for me. Even after that very first cycle in summer 2019, I knew I’d NEVER go back to how I used to be.

LIFT lifestyle starts in July! Check out Traviscountystrength.com for all the details!
#traviscountystrength

Photos from Travis County Strength's post 06/25/2021

Kristi from June 2019- present day. It takes TIME and CONSISTENCY. There is no easy fix. Your sleep habits, the kindness and consideration you treat your body with, and the energy you feed (food=energy) yourself with will show up on you. Not everyone has the same goals. Kristi had inflammation/bloating and carried extra fat she didn’t want. Here’s her story.

- First things first: Life Lifestyle completely changed my life. When I joined, I knew my eating, drinking, and sleeping weren’t working for me, but I had no idea how to fix it. I was so uncomfortable in my skin and felt like food controlled me at every turn. The trust and respect I have for Jen and our community gave me the courage I needed to fully lean into my new lifestyle.

- In the beginning half of my first Lift Lifestyle cycle, I got rid of the inflammation in my gut and my sugar addiction. By the end of my second cycle in December 2019, I had lost 30lbs. Jen showed me how SIMPLE it is to feed myself right. No guesswork. All facts. And wow, it really worked.

- I never gave up the foods and drinks I love on Lift Lifestyle. Especially in the beginning, my scheduled free meals and desserts kept me on track the rest of the week. I could still drink a glass or two of wine, go to my favorite restaurants, and indulge in a bowl of popcorn every now and then. But, it’s truly a lifestyle program. Over time, I’ve learned how different foods affect my body, and I’ve stopped craving the foods that make me feel uncomfortable. And I still drink the wine….

- I loved Lift Lifestyle, its community, and my results so much that I kept going back. Jen keeps me honest, keeps me motivated, and is always there to work with me if something goes haywire. She is the backbone, the strong support that drives this sort of transformation through to success. It’s a hard change, it’s work. But it’s doable and so so worth it. I integrated the lessons I learned in this program into my daily life and made them work for me. Even after that very first cycle in summer 2019, I knew I’d NEVER go back to how I used to be.

LIFT lifestyle starts in July! Check out Traviscountystrength.com for all the details!
#traviscountystrength

Videos (show all)

POST-WALK RITUAL•••This happens every morning and makes my day so much better. Man! These dogs are good for the soul.......
TCS•••Moving heavy awkward s**t since always & forever........#tcs #traviscountystrength #LIFT #LIFT4women #strengthtrai...
WHITE CAT joined my morning @tcswhiteboard lecture. Needless to say, she stole the show and I was left with itchy eyes a...
TCS@HOME•••Our last blog post described the details of this new TCS program. Our latest blog post provides you with a li...
MAJESTIC•••Virgil tries so hard to stalk and capture the creatures in the backyard. He’ll never succeed, but it’s fun wa...
Turns out social distancing is easy to do on a soccer pitch. Especially when one person is a GK and the other can pick c...
DIFFERENT OBJECTS•••DIFFERENT TECHNIQUES•••SAME STIMULUS•••- Ground to Shoulder- Hip to Shoulder- Shoulder to Overhead- ...
CARRIES & DEADS•••Picking things up, setting them down, carry all around. Keeping it simple........#tcs #traviscountystr...
IT’S EASY TO MAKE PEOPLE TIRED•••It’s a whole other thing to dose them appropriately with carefully selected movements, ...

Telephone

Address


4507 Airport Blvd. #A
Austin, TX
78751

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7:15pm
Saturday 7am - 12pm
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