Pilates. Evolved.

Pilates. Evolved.

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Pilates. Evolved/Karen Schwalbe-Jones is not only teaching Power of Posture, Balance and Coordination anymore!
It/She has joined forces with an incredible company to help improve your brain and gut function as well as lose excess body fat. Depending on what you need & want.

For more info:
www.ksjpilatesevolved.com
IG: pilates.evolved
FB: Pilates. Evolved.
Pilates. Evolved/Karen Schwalbe-Jones is not only teaching Power of Posture, Balance and Coordination anymore!
It/She has joined forces with an incredible company to help improve your brain and gut function as well as lose excess body fat. Depending on what you need & want.

For more info:
www.ksjpilatesevolved.com
IG: pilates.evolved
FB: Pilates. Evolved.
Words cannot express how highly I recommend Karen!!!!
#spanishoaksgolfcourse is an amazing place to live. So, I wanted y'all to share today's little routine of watching the sunrise and taking my pup/Luck on a 5 mile run from home to the fishing pond and around. Tomorrow you'll get to see the new addition to my studio! ❤️
#austinlife #dogsofinstagram #running #iloverunning #aaahhhhh #exercise #exercisemakesmehappy @ Spanish Oaks, Austin, Texas
Karen, the website looks amazing! I know people will be flocking to you soon. Bravo! ###
Karen is everything you want in a personal Pilates trainer. She has it all. She has deep knowledge of the body, its possibilities and limitations. She is very observant and quickly assesses what is going on with your body and quickly adapts the workout accordingly. Karen is a very intelligent and creative trainer. But most importantly, she is a warm and caring human being that connects with you and cares about you. I was fortunate to have her as my Pilates instructor for seven years. But I am more fortunate to call her my dear dear friend for life. Love her and her beautiful family and I really miss her!
Karen is everything you want in a personal Pilates trainer. She has it all. She has deep knowledge of the body, its possibilities and limitations. She is very observant and quickly assesses what is going on with your body and quickly adapts the workout accordingly. Karen is a very intelligent and creative trainer. But most importantly, she is a warm and caring human being that connects with you and cares about you. I was fortunate to have her as my Pilates instructor for seven years. But I am more fortunate to call her my dear dear friend for life. Love her and her beautiful family and I really miss her!
No doubt THE best pilates studio in Austin!

Pilates. Evolved. will take your body to that next level of structural wellness and physical fitness.

Operating as usual

Turns Out...Benjamin Franklin May Have Been A Bit Off... 07/26/2021

Turns Out...Benjamin Franklin May Have Been A Bit Off...

Have you seen our latest news?

Turns Out...Benjamin Franklin May Have Been A Bit Off... A Year Of Giving Club Corona 😷 A Year of Giving Benjamin Franklin said: "Time Is Money" with the explanation that your time is worth money. However, studies show that people who give their time for F

Turns Out...Benjamin Franklin May Have Been A Bit Off... 07/25/2021

Turns Out...Benjamin Franklin May Have Been A Bit Off...

Turns Out...Benjamin Franklin May Have Been A Bit Off...

Turns Out...Benjamin Franklin May Have Been A Bit Off... A Year Of Giving Club Corona 😷 A Year of Giving Benjamin Franklin said: "Time Is Money" with the explanation that your time is worth money. However, studies show that people who give their time for F

04/17/2021

@townlake here in @austin and just heaven.
I love this town, this weather and getting my run in watching the sunrise! I’m training for a half marathon with two of my ❤️s. We did 9/10 miles today! #badass We’ve run in diff cities, states and countries; have literally traveled the world and run. It’s like nothing else for us.
I feel grateful that I have these ladies, this ability and to keep doing it at 52.75yo (I earned every last fing month!!)? Is notthing short of spectacular.
I train myself with weights, pilates, proper nutrition, wine and friendships. It doesn’t just happen and Tis the reason I get to run at “my age”.
If you limit yourself with “your age”: you’re doing just that: putting limitations where there needn’t be any, most likely.
I have a 75yo who wants to do backbends and a 30 yo who thinks she can’t. Personally, I’m more inspired by the kickass 75yo.

What and who inspires you?
Make sh*t happen that’s uncomfortable and surround yourselves with inspiring people.

That’s a really full life, if you ask me. 👊

I love you @katemcdonald25 and @kellygoettel ❤️
You inspire me to be my best me by being your best you. Every. Damn. Day.

#myhearts
#runnershigh
#lifeslessons

Timeline Photos 03/21/2021

Imagine your child, friends child, niece or nephew living in a hospital, especially now!
https://lollipoptheater.org/ is an incredible non-proft that brings happiness to these kids and their families. Please check it out and support them in any way you can!
Thank you! KSJ

Imagine your child, friends child, niece or nephew living in a hospital, especially now!
https://lollipoptheater.org/ is an incredible non-proft that brings happiness to these kids and their families. Please check it out and support them in any way you can!
Thank you! KSJ

Photos from Pilates. Evolved.'s post 03/18/2021

Please, please, support this Non-Profit by donating so they can continue to support these little kids and families.
When donating you will automatically be enrolled in my March 27th FHIIT class @10am CST.
You may gift the class to someone else, you may donate in the name of someone else or just give bc it feels really freakin good!
If you don't want to or cannot give, please consider sharing the link to my site above (https://www.ksjpilatesevolved.com/2021-a-year-of-giving)
or the link: https://lollipoptheater.org/make-a-donation

Lollipop Theater Network

Thanks y'all! KSJ
#donate #gift #feelssoright

With children stuck at home during coronavirus shutdowns, online sexual predators can swoop in 02/08/2021

With children stuck at home during coronavirus shutdowns, online sexual predators can swoop in

Grrrrr...
Am I going to hell if I want these perpetrators to die a slow death by getting hung by their...
🤬
Don’t think your babes are excluded from this.
Please, have a chat w your babes about this. Yes, scary and no one wants to bring this up. We must tho.
If they’re online; school, games, chats etx., they’re fair game.

#discuss
#mfdie
#ProtectOurChildren

With children stuck at home during coronavirus shutdowns, online sexual predators can swoop in “It’s absolutely terrifying,” a veteran child exploitation investigator says. During the first nine months of 2020, the National Center for Missing and Exploited Children says it received 30,236 reports of possible “online enticement.”

01/26/2021

Pilates. Evolved. is hosting an online FHIIT (Functional High Intensity Interval Training) class benefitting The Refuge on January 30th at 10 am CST. Donate via Venmo (@ Karen-SchwalbeJones) to participate in the class, or simply to contribute to the cause. Owner Karen Schwalbe Jones will match total donations up to $1,000.
Thank you The Refuge for DMST for being such an incredible group of people, providing a safe place to rehabilitate for these amazing young ladies!

Learn more here:
https://www.ksjpilatesevolved.com/2021-a-year-of-giving

Pilates. Evolved. is hosting an online FHIIT (Functional High Intensity Interval Training) class benefitting The Refuge on January 30th at 10 am CST. Donate via Venmo (@ Karen-SchwalbeJones) to participate in the class, or simply to contribute to the cause. Owner Karen Schwalbe Jones will match total donations up to $1,000.
Thank you The Refuge for DMST for being such an incredible group of people, providing a safe place to rehabilitate for these amazing young ladies!

Learn more here:
https://www.ksjpilatesevolved.com/2021-a-year-of-giving

Thank you COVID19! 01/18/2021

Thank you COVID19!

Thank you COVID19!

Thank you COVID19! Weird way to start a newsletter eh? ONE MINUTE WELLNESS WELCOME BACK! This is a different kind of newsletter... Pilates. Evolved.'s: The Year Of Giving! The heart that gives thanks is a happy one, for

01/13/2021

I have 10,038 steps already today. It’s 9:30. 😆😳

I have 10,038 steps already today. It’s 9:30. 😆😳

10/06/2020

#todolist
#maketodaygreatagain
#laughteristhebestmedicine 😂

I’ve reached my limit on stupidity and politics...can you tell? Happy Tuesday y’all!!

10/06/2020

#todolist
#maketodaygreatagain
#laughteristhebestmedicine 😂

I’ve reached my limit on stupidity and politics...can you tell? Happy Tuesday y’all!!

web-extract.constantcontact.com 09/28/2020

The Five Tibetans AND Then Some!

The Five Tibetans AND Then Some!

web-extract.constantcontact.com Pilates.Evolved./Club Corona 😷 Club Corona 😷 Challenge This months newsletter is more about giving y'all a challenge ...and a session! 💪 For the ENTIRE month of October: DAILY (6 days bc even G-d g

09/09/2020

This was just a few days after my momma passed july 17.
I had just donated my hair as you can see (soon again, doing for the 5th time!)!
My mommas bday was yesterday.
It’s funny, this death thing. And life thing!
I’m grateful how much love I have surrounding me. Yet, I would trade moments of my life to have a few more with my mom. I miss her deeply and it hasn’t wavered. Not even a little. It doesn’t feel as painful and I’m not as foggy or angry that it happened.
But what I wouldnt give for more time with her and many more smooches from one of the loveliest ladies in my life. #framily @nikkistark08

I love you mom.
Happiest of bdays! 😇
Grateful that I had the most badass of all unicorns as my momma.
Ever more grateful to now feel love and peace alongside the little hole in my heart. Better to have loved....❤️🦄

08/29/2020

DAY 29 of #myfavoritethings AND #myfavoritepeople
Belinda and I have been friends ALMOST as long as she has with @koryjones! #framily
She makes the sweetest jewelry for years! She's now a purveyor and curator of #oneofakind items - usually antiques (my fav!). She's opened a new store in San Anselmo!
She is just a beautiful, generous human. Her love for the detail and beauty in unique pieces and connecting people to special items is a special gift.

CHECK HER OUT!
Belinda Wickwire Jewelry | Designer, Collector, Storyteller. Specializing in, One-of-a-Kind-Jewelry.
IG: belindawickwirejewelry
Email: [email protected]
(she's reworking her site)

#womensupportingwomen #womenbusinesses #stronghertogether #happinessis....#jewelry

08/28/2020

DAY 28 of #myfavoritethings which is again, one of my favorite people. She's also married to another one of my favorite humans! I'm seriously one lucky gurrrl!
Jen is incredibly talented for creating and generating business but this time it's also her passion: clean living and wellness!
This time, she and her biz partner, Jenna Maze, have teamed up to provide us with a beautifully curated array of body lotions to hair masks to jewelry to clothing! #checkitout #now

Purely Sonoma is a salon, marketplace, and community where men and women gather to nurture their most beautiful inner and outer selves. Founded in Sonoma—the heart of Wine Country—by two entrepreneurs who are clean beauty and lifestyle obsessed, longtime friends and fellow moms.

While California is shut down, you MUST shop: https://purelysonoma.com/shop
IG: @purelysonoma
SITE: https://purelysonoma.com/

#womensupportingwomen #mompreneur #shoplocal #guiltfree @purelysonoma #sonomalife

web-extract.constantcontact.com 08/28/2020

#sendinggoodvibes

Have you seen our latest news?

web-extract.constantcontact.com

08/28/2020

Constant Contact : File Not Found

#sendinggoodvibes

myemail.constantcontact.com If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

08/27/2020

DAY 27 of My Fav Persons!
Michele Sanchez: who's also one of my dearests. We've been pregnant, had babies, HUGE life-events and we've always been there for each other. She's super funny and just real; so honest and moral.
She was the first person I called when we decided to up n move to Austin. Literally, the first. She NEEDED to be THE person to sell our home. She did! In less than one week.
I also knew she'd talk me through the details and support me in a real way. We didn't want to leave each other but she supported me anyway! #truefriendship

Since 1997, Michele Sanchez has served the Los Angeles Area as a residential real estate agent representing sellers, buyers, investors, banks and developers between Pasadena and Santa Monica. She is renowned for her extensive market knowledge, deft negotiating skills, strategic acumen and track record of quick sales with multiple offers. Clients choose to work with Michele for her full service approach, high ethical standards, and personal and professional integrity.

Email: [email protected]
Office: (310) 275-1000
Mobile: (323) 863-3998
CalDRE: 01230003
IG: @maraandmichele

#support #unconditionalfriendship #badassagent

08/26/2020

DAY 26 of #MFT and #MFP (my fav people)!
Nicole Condon Polido. She and I went to school together a longgggg while back and reconnected a few years back. Gratefully!

She is one of those people whose kindness is effusive and her desire to help and support is unparalleled to many, if not most.

A few years back, she was sick and started a "side-gig" that she needed to do from home...and it isn't such the side gig anymore! She works with Rodin and Fields. I'm super proud of her; her strength and determination to take care of her family.
AND I LOVE the Lash Boost! My lashes get so long that they touch my sunglasses! #truth
#love #need (just click on the link and get your own! #idareyou)

SITE: nicolepolido.myrandf.com

#mompreneur #sidegig #powerfulwomen #stronghertogether

08/25/2020

#myfavoriteperson #MFT DAY 25:
Tiffany Paige. "I grew up in Los Angeles and spent my weekends at the beach. I LOVE the ocean! I have a deep connection to the ocean and all that is in it. When I fly from LAX and we take off over the beautiful pacific, I often wonder what lies beneath.
The dysfunction beneath the glistening beauty of an oil refinery and a sewage treatment plant nearby. The Great Pacific Garbage Patch is hard to even fathom, much less 10 additional gyres. It makes me fearful of how many more there are.
I did a beach clean up in Todos Santos, Mexico where there is no municipal trash pick up and everything just washes up and is left behind on the glorious stretches of sand.
I recently saw so much wash up on shore in Miami - from juice boxes to toothbrushes. I was told that a clean up truck goes by every morning. Imagine what we’re not seeing?!
I’m sure this tragedy goes further than we know and now with the tragic oil spill in the Gulf and the nuclear disaster in Japan, we need to educate more than ever.
I recently started a webisode/blog series called “Green With Tiffany” to help educate and moving forward, entertain people to make minor changes in their daily lives that can help make major changes to the environment. I have some school educators who are interested in building lesson plans around my 3 minute videos.

I am an actress and a host and have decided to focus all my energy on this. I am passionate about our environment. I want people to be informed and to choose to care. If I can show people first hand that our oceans are dying and that we need to act now, it would be my honor. I can’t say it will always be without tears, but I can promise it will be with wholehearted dedication."

Tiffany Paige
Green With Tiffany
facebook.com/greenwithtiffany
IG: @greenwithtiffany
#greenliving #ocean #stronghertogether

08/24/2020

DAY 24 of #MFT and she is absolutely one of my fav people!
Elaine and I met when I owned Harmony. I hired her on the spot. We just dug each other and she is one of the finest Pilates Technicians I've ever met. She has a keen eye and the kindest heart which makes for an incredibly special teacher.
She left Harmony to open her own place and it's divine! It stinks that it's closed.
Have no fear: she is teaching classes online! You need to take a class with her.
While it would seem that she's my "competition"? Nope! She's an inspiration!

Elaine Starr is a SoCal native. She received her Pilates certification under Marie Jose Blom at LB Dance Conditioning while dancing professionally. She has assisted under PT and Movement Educator Eva Nemeth, founder of EVA Movement and Physical Therapist Lillian Chen, known for her specialization in training Olympic athletes. Elaine has been featured in Vogue Italia, Pacific Standard Magazine, Penida Magazine and Sheer Magazine. She loves using Pilates as a tool to bring out the best in movement and quality of life in herself and passing that knowledge along to her clients. In 2017 she opened Starr Pilates location on Melrose Avenue.
#pilatesteacher #womensupportingwomen #stronghertogether
----
IG: @starrpilates
FB: @starrpilatesla
SITE: https://www.starrpilatesla.com
CLASS TIME: Mondays 12pm PST

08/23/2020

Happy Sunday Y'all! Today is DAY 21 of my favorite things and a new week for My Fav Women/People/Friends/Entrepreneurs! #didyagetallthat ?

Ampersand; Vintage Clothing and cool stuff
Laura Armstrong (owner and curator): is THE funniest, kindest, most real, super cool human!
Savvy at business and an amazing curator of vintage items.

"Ampersand is a place where everyone should feel inspired and comfortable, a place where you can let your guard down while we help you find pieces you'll cherish."

FB: @ampersandboutique
IG: @ampersandboutique

#vintage #reuse #recycle #reallove #fing50 (she'll get it)

08/22/2020

DAY 22: Unfiltered Cranberry Juice:
Pure cranberry juice contains the minerals calcium, magnesium, potassium, selenium, iron and zinc and is a good source of 15 essential vitamins including vitamins C, B6, B12, E, K and A as well as thiamine, niacin and riboflavin. It may also play a role in improving heart health.

UNFILTERED cranberry juice helps balance our pH to stave off yeast and bladder infections.
...AND tastes great with vodka or taquila! #sotheresthat

#cranberryjuice #womenshealth #naturalhealing

https://www.livestrong.com/article/230658-what-are-the-benefits-of-cranberry-juice-for-women/

08/21/2020

DAY 21: #myfavoritethings
@bolthousefarms Green Goodness is veggies, fruits, vitamins, minerals and sheer goodness in a murky-swampy-looking drink.
The kids and I drink DAILY. We LOVE it! In fact, EVERYONE who is so bold to try this funky drink, does! It's SO good! #yum

Most days I put a T of my #diatomaceousearth in there, stir and drink. See DAY 3.

RECIPE FOR SMOOTHIE: BIG handful #kale, 1C Green Goodness, Frozen Berries, a shi**ton of peanut butter (bc we'd marry PB if we could), blend, serve #bam #mealinajar

08/20/2020

#MFT DAY 20: Papaya Enzymes
Papayas contain enzymes called papain that helps improve digestion and reduces heart burn. Papaya is high on antioxidants, vitamin C, vitamin A and amino acids. Due to its high water content, it helps in digestion and keeping the body hydrated. It neutralizes the acid in the stomach, reducing the reflux.

https://www.webmd.com/drugs/drugreview-16891-Papaya+Enzyme+Oral

#papaya #naturesmedicine #antioxidant #homeopathicremedy

08/19/2020

#MFT My Favorite Home Products! Day 19

This is a biggie! I have a few items that I can’t do without. Again, I’m not making cash talking about these…although I should! I’m telling you, these little goodies are a moral imperative for ALL gyms.

🔹Vibrating Roller: (sounds exciting doesn’t it?!): It's a high frequency, vibrating roller. It massages and relaxes. #magical
Vyper Hyperice: https://hyperice.com/
🔹8-10” “small exercise ball”: amazon #duh (not more than $10)
🔹Therabands (I prefer latex but up to you!): OPTP
🔹Foam Roller: 36” or larger: https://www.optp.com/
🔹Suspension Straps: TRX are great but pricey when there are more inexpensive ones that, in my opinion, are just as good!
If you want REALLY awesome ones and want to fork over cash: https://crosscore.com/ The cords move independently. It's #badass and makes more sense to train this way. Again, they're pricey tho...
#youreworthit
🔹Flyte Fitness These rolling triangles (sliders on crack!) are DEFINITELY for the committed! You think mountain climbers are tough? Do a set with these babies. #notforthefaintofheart

#fitnessfanatic #fitness #musclesaresexy
#coreflytes #optp #props #workout #wednesdayworkout #werkit
Hyperice, Inc.

FOLLOW YOUR HEART

Water. Hearts. Peace.

Pilate’s fluidity feels like this.

Videos (show all)

I love this series. It's like a yummy take on #stomachmassageI do this on especially long work days as I stand/climb/hov...
This little number is often my warm up. #sexykitten It's cat/cow and everything in between. Movement is and feels so rig...
I need to stretch, move and invert.  I'm working on my handstands. I wasn't a dancer nor gymnast. I was and am a runner....
While I see a few things wrong in this video, not excluding my its-so-humid-and-my-hair-is-a-pom-pom! The idea is the sa...
Ball Workout: In Bathroom, Different Glasses and my inversion board is there where my a** is sitting in this video...bes...
When I set up workouts or stretches, I strive to make a flow; a simple set of transitions from one to the next. I starte...
This video is actually Day 14, I think.  We're on Day 17.  Who's been doing this with me/us? It's been an interesting jo...
I don't always have an hour or 45 min to workout. I always make time to muscles groups with a balance aspect.I felt I ne...
I've been teaching 100 years....ok, maybe 29. Started working as a weight lifting teacher and then was shown the pearly ...
I have a few “bibles”. ...The Five Tibetans by Christopher S Kilham. A friend gave this to me in 2001 when I was dealing...
Yep. More Chair! ✅Warm up ; #coppinafeel✅Reverse Pike✅Frog ✅Dips✅Single Leg Dips✅S T R E T C H ...#pilates #pilatesbody ...

Category

Telephone

Address


12129 Musket Rim
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78738
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