Petite PWR

5 new healthy high protein breakfast recipes for short girlies (under 15 minutes, 30+ grams protein!)

1️⃣ Egg, Edamame & Micro Greens Bowl

ingredients: 2 scrambled eggs with 1/2 cup cottage cheese mixed in after, 1/2 shelled edamame, 1/2 avocado, 2 tbsp hummus, micro greens to top
➔ protein: 36g

🗣comment “COURSE” if you’re under 5’4 trying to lose fat & I’ll send you my 90 day free course for petites to drop 15 lbs in

I wish more petite women understood this 👇

if your body only loses weight when you eat less than 1200 calories… then it’s not working.

tracking isn’t about eating less. it’s about eating enough.

1. the scale won’t move no matter how little you eat.

fat loss needs muscle to burn it.

eat too little, and your body burns the muscle instead, aka,

the exact thing that keeps your metabolism running.

2. you think eating more = gaining weight.

under-fueled, your body holds more fat & less muscle.

eating more of the right food first rebuilds your metabolism

then a deficit can actually work.

you can’t lose fat on a metabolism that’s shut down.

3. petites have the least muscle to protect

so every gram of protein counts more.

protein keeps you full, burns calories to digest & protects muscle

tracking is how you make sure you hit 100g a day as a petite

that’s where results come from.

4. you feel guilty every time you eat.

but the goal was never less food.

it’s enough food to fuel your workouts

and build the muscle tissue that burns fat for you,

you were never overeating. you’ve been under-fueling for years

and calling it discipline.

🗣️ comment “COURSE” and I’ll send you my free video training on the petite body type + how to lose 10-15 lbs without restricting or dieting, same course that has helped over 25,000+ petites

it’s FREE 🫶

being short = you burn less calories 👇

so if you want to be toned, you don’t just want to lose weight.

you want to lose body fat, and GAIN muscle.

tomorrow I will show you my photos at the exact same body weight, 10 years apart, and you’ll see exactly why…

it’s never been about weight loss for petites

it’s about body composition.

🗣️ comment “FREE COURSE” & I’ll send you my free training on how to start your body recomposition and lose 10-15 lbs of fat and gain muscle as a petite, without dieting or cardio

it’s free🧚🏼

reminder to my fellow short girlies that your journey might look different from your taller friends…

and that’s ok 🫶

if you’re ready to start your body recomposition as a petite woman 5’4 & shorter…

🗣️comment “COURSE” and I’ll send you the exact 90-day petite-specific plan that helped me and 26,000 petite women over the last 8 years drop 10-15lbs without cardio restriction

it’s free 🤍