Austin DBT Associates

Summer break can be more than just time off 🌞
Give your teen practical coping skills, emotional support & confidence that lasts beyond summer.

✔ Mindfulness & Emotional Regulation
✔ Stress Tolerance Skills
✔ Real-Life DBT Tools
✔ Supportive Expert Therapists

📅 July 14 – Aug 6
🕙 Tue & Thu | 10 AM – 1 PM
👥 Ages 14–17

Limited spots available — enroll today!

June is Men’s Mental Health Awareness Month 💙

Strength isn’t staying silent.
Strength is reaching out, opening up, and allowing yourself to be supported.

This month, let’s normalize conversations around men’s mental health & remind every man that help, healing, & hope are always available. ✨

Learn more at ADBTA.com

DBT therapy is more than just talking.
DBT is a structured evidence-based approach to help people deal with HEAVY emotions and develop HEALTHY coping skills.
Take the first step toward real change today. ✨

Learn more at: adbta.com

Happy Pride Month ✨

Pride is not just a celebration, it’s a reminder that every person deserves to live openly, safely, and authentically 🌈

To everyone embracing their truth, discovering themselves, healing, growing, and simply existing as they are — we celebrate you today and always 💛

Rejection 💔
Depression 🌧️
Fear 😟
Health struggles 🩺
Anxiety 💭

None of these mean failure. They mean you’re going through something and that matters 💙
Find support at adbta.com 🌐

🌿 Burnout isn’t always obvious - but feeling constantly drained, unmotivated, or disconnected can be signs.

💭 You’re not lazy. You’re overwhelmed. 💚You’re allowed to pause—and you don’t have to do it alone. Start your journey at ADBTA.com✨

🧘‍♀️ World Meditation Day

🌿 Meditation isn’t about becoming someone else - it’s about gently returning to yourself. 💚 In the middle of the noise, give yourself a moment of stillness, clarity, and calm. ✨

🌿 UNCLENCH - because you deserve to feel calm, not constantly tense. 💙
Small moments of release can lead to real healing. ✨

Explore support that helps you truly let go at ADBTA.com

Struggling with big emotions? We’ve got the skills to help 💭➡️💡

Join our DBT Skills Camp for guided learning, peer support, and real-life coping strategies 🌱👥
Reserve your spot now at adbta.com before it fills up! 🚀