Texas Commission on Fire Protection

🚒 SAFETY STAND DOWN 2026 – DAY 7: STRATEGIES FOR SUCCESS 🚒

As Safety Stand Down 2026 comes to a close, today's focus is on sustaining the progress you've made throughout the week.

Long-term health, fitness, and readiness are built through consistent habits and intentional choices made every day.

Today's resources encourage firefighters to:
✅ Develop sustainable wellness habits
✅ Build accountability and support systems
✅ Establish long-term health goals
✅ Continue learning and growing beyond Safety Stand Down

The goal isn't just to be fit for today's call—it is to remain healthy, resilient, and ready throughout your career and into retirement.

Thank you for participating in Safety Stand Down 2026 and for your commitment to firefighter health, wellness, and safety.

💪 Firefighter FITNESS: Fit to Serve, Fit for Life



https://youtu.be/KV3IGaveNA0?si=N8lUyCaFfwdPsA-6

🚒 SAFETY STAND DOWN 2026 – DAY 6: SLEEP 🚒

Today's focus is one of the most overlooked aspects of firefighter wellness—sleep.
Quality sleep impacts every area of performance, including decision-making, reaction time, recovery, cardiovascular health, mental health, and overall wellbeing.

Today's resources focus on:
😴 Sleep hygiene practices
😴 Shift work recovery strategies
😴 Fatigue management
😴 Improving long-term health and resilience

Sleep is not a luxury—it is a critical component of operational readiness and firefighter safety.

What steps can you take today to improve your sleep and recovery?

https://youtu.be/fKneoanWM20?si=8b93zFNANgBa4iIX

💪 Firefighter FITNESS: Fit to Serve, Fit for Life

🚒 SAFETY STAND DOWN 2026 – DAY 5: EVALUATION 🚒

Today's focus is on measuring what matters.

You can't improve what you don't evaluate. Regular assessments help firefighters understand their current fitness level, identify opportunities for growth, and establish realistic goals for improvement.

Today's resources encourage:
📊 Annual medical evaluations
📊 Fitness assessments
📊 Tracking health and wellness trends
📊 Identifying personal risk factors

Evaluation is not about passing or failing—it's about gaining insight and creating a roadmap for success.

Take time today to assess your current status and identify one area where you can improve. Find an Evaluation Guide here:https://safetystanddown.org/wp-content/uploads/2026/05/SSD-2026-Day5-Evaluation-module.pdf

💪 Firefighter FITNESS: Fit to Serve, Fit for Life

https://youtu.be/XAS25zHoGd4?si=_dODIr268K6ZME2Q

🚒 SAFETY STAND DOWN 2026 – DAY 4: NUTRITION 🚒

Today's focus is on fueling performance and recovery.

Find your Safety Stand Down Nutrition Guide here:https://safetystanddown.org/wp-content/uploads/2026/05/SSD-2026-Day4-Nutrition-module.pdf

Nutrition plays a critical role in firefighter health, resilience, and readiness. The food choices we make affect energy levels, recovery, cardiovascular health, cognitive performance, and overall wellness.

Today's resources explore:
🥗 Healthy fueling strategies
🥗 Hydration and recovery
🥗 Shift-friendly nutrition habits
🥗 Long-term cardiovascular health

Good nutrition isn't about perfection—it's about making consistent choices that support your health and your ability to serve others.

What healthy habits can your crew start today?

https://youtu.be/899PplvMXm0?si=-QC1RwJxCXikNrns

🚒 SAFETY STAND DOWN 2026 – DAY 3: TECHNIQUE 🚒

Today's focus is on movement quality and proper technique.

The best fitness program in the world won't help if movements are performed incorrectly. Proper technique improves performance, reduces injury risk, and ensures firefighters can safely meet the physical demands of emergency operations.

Today's resources focus on:
🏋️ Proper lifting mechanics
🏋️ Functional movement patterns
🏋️ Injury prevention strategies
🏋️ Building efficiency through proper form

Whether on the fireground, in the gym, or performing daily tasks, quality movement matters. Small improvements in technique can lead to significant improvements in safety and performance.

Stuck on what to discuss? We solved that for you; find it here:https://safetystanddown.org/wp-content/uploads/2026/05/SSD-2026-Day3-Technique-module.pdf

💪 Firefighter FITNESS: Fit to Serve, Fit for Life

https://youtu.be/vLhckQGXs-k?si=SKtDtnYQzxpy9qK5

The FF Advisory Committee meeting scheduled for this Thursday, June 18, has been postponed. Due to the inclement weather affecting the state at this time, the committee would not have been able to reach a quorum to conduct business.

We apologize for the inconvenience, and we will post an update as to when the meeting will be rescheduled as we have more information.

Email: 📧[email protected]

🚒 SAFETY STAND DOWN 2026 – DAY 2: INTENTIONAL 🚒

Today's focus is on being intentional with your fitness, health, and wellness journey.

Physical fitness doesn't happen by accident. Effective training requires purpose, planning, and consistency. Whether you're just beginning a fitness program or maintaining years of healthy habits, your training should align with the physical demands of the fire service.

Today's resources encourage firefighters to:
🎯 Establish realistic fitness goals
🎯 Develop structured training plans
🎯 Align fitness efforts with operational readiness
🎯 Focus on long-term health and career longevity

Being intentional means understanding where you are today, identifying where you want to be, and taking deliberate steps to get there.

Find Your Key Concepts Guide Here

💪 Firefighter FITNESS: Fit to Serve, Fit for Life

https://youtu.be/PhDwOC9uYgY?si=9d4YzFzCRpqoKcA7

🚒 SAFETY STAND DOWN 2026 🚒
DAY 1: FOUNDATIONS OF FITNESS

The TCFP Health and Wellness Committee is proud to support the 2026 Firefighter Safety Stand Down and today's focus on Foundations of Fitness.

Heart disease remains the leading cause of on-duty firefighter fatalities. Understanding the risks we face and investing in our health, fitness, and wellness are critical steps toward improving operational readiness and career longevity.

Today's resources focus on:
❤️ Cardiac health and wellness
🏋️ Physical fitness and conditioning
📋 Medical evaluations and fitness assessments
🚒 Building department wellness programs
📈 Understanding the science behind firefighter cardiac risk

Whether you're a firefighter, company officer, chief officer, or health and wellness advocate, take time today to review the resources, discuss them with your crew, and identify opportunities to strengthen your department's wellness culture.

Remember: fitness is more than performance—it's protection.

💪 Firefighter FITNESS: Fit to Serve, Fit for Life

📲 Learn more and access Safety Stand Down resources:
https://safetystanddown.org

https://youtu.be/pNPdPEhXPrY?si=lOj9wFb4lpRKH-ew

PROVIDERS OF NFPA 1850 (2026 edition) ADVANCED INSPECTION AND CLEANING TRAINING

Below are some independent manufacturers and Independent Service Providers (ISPs) that currently offer PPE advanced inspection and cleaning training that meets the NFPA 1850 (2026 Edition) training requirements.

***Note*** The Texas Commission on Fire Protection DOES NOT ENDORSE OR RECOMMEND any of the companies listed below. This information is being provided solely as a resource to assist fire departments and agencies in identifying organizations that offer the required training and related services.

Check back often. We will update the list as we become aware of them.
✅LION Total Care: https://www.lionprotects.com/fireacademy
✅Gear wash: please use the QR code in the image below.

🔸Virtual Updates to the TAC🔸
🎥Watch now on YouTube!

https://www.youtube.com/-Official/videos

If you missed the live updates given by Compliance Chief Rick Wallace this past Monday, you can watch a replay at your leisure on our YouTube page.

Rick talked about recent changes enacted by the Commission that affect the Texas Administrative Code (TAC) ➡ specifically, changes to rules in Chapters 427 and 435. He also answered a lot of questions submitted by the audience. It was a very informative session!

Feel free to reach out to the compliance team ANY TIME you have questions about your department's compliance issues. We are here to help!

📧[email protected]

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