Price Personal Training

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Loving these fitness/health apps lately 💪

Nike running app: You have a coach guiding you throughout your run whether it’s 5 minutes or 10 miles!

Class Pass: You get to try different workouts to figure out what you enjoy. It’s also a great opportunity to get together with friends and have some fun!

Mindful eats: Your watch will buzz you in timed intervals (that you choose) to take a bite. If you find yourself inhaling your food too quickly, this will be a helpful tool for you!

Decision fatigue is REAL 😅

If you find yourself not knowing what to eat or scrolling through your door dash app feeling guilty and indecisive - start planning ahead!

Having those healthy foods ready and accessible is a game changer.

You don’t have to eat out of Tupperware 24/7 to get results, but prepping a few items in advance can be VERY HELPFUL!

Deadlifting (the hinge movement pattern) is one of the most challenging to learn.

I always hear the same cues:
•Hips back
•Chest up
•Bend and snap 🤣

Here’s a few new things to think about when deadlifting:
•Maintain sway in back
•Squeeze a lemon on your armpit
•Leg press away from the floor
•Belly button over the floor is another good one!

I hope it helps you connect to the proper muscles and get the most out of your lifts! 💪💯

Just a reminder to DO YOU!

Quit worrying about what your favorite Instagram influencers are eating or how Jennifer Anniston exercises.

You will never look like someone else. Your genetics are specific to you.

And don’t even get me started on the smoke and mirrors Hollywood and Instagram uses to trick you.

You can actually find interviews of celebrities at their “most fit self” admitting what they did to get there was NOT HEALTHY or sustainable.

So just keep doing YOUR best. And quit worrying about what “they’re doing” 😊💪

Not all workouts need to kick your ass. Movement is fun. 😎🤸🏻‍♀️

What’s your favorite summer activity?!

Let me first note that processed foods are hard to stop eating because they are scientifically formulated to taste delicious and light up our brains with pleasure. You are not weak or lacking will power if you overeat them.

YOU ARE HUMAN.

Knowing this, it’s important to have a strategy for eating these foods in moderation.

These 2 strategies have worked really well for me and for clients who have struggled with this!

Learning to make peace with all foods will result in you feeling happier, more in control, and more likely to stick with your healthy diet long term!

To solve your own problems, avoid zooming in on the minor details and try zooming out on the big picture.

We often get caught up in the little things that don’t really matter. In fitness many times this sounds like:

-What time of day should I eat?
- Should I do cardio before or after lifting?
- Can I eat fruit?
- Can I eat after 7pm?
- How many reps should I do?
- Can I eat this?
- Should I be running?

These little details are insignificant. Instead focus on the BIG PICTURE

- Eating mostly whole foods
- Exercising regularly
- Moving your body is ways you enjoy
- Eating when hungry and stopping at satisfied
- Pushing yourself when you can and holding back when your body needs rest

Don’t overthink it! 😬🙃

Watch this reel by pricepersonaltraining on Instagram

•CLIENT SPOTLIGHT•

Rachel’s form and hair were too perfect. I had to take a video🤣🤩

Practice makes perfect! Keep working hard fit fam!

Watch this reel by pricepersonaltraining on Instagram Erin Price shared a post on Instagram: “Form and hair were TOO GOOD. Had to take a video! 😎 …” • Follow their account to see 152 posts.

If you’re thinking:
“Nah, it’s too late for me”
“I’m too far gone”
“What’s the point?”
“I missed my chance”
“I’ve already tried and failed”

Don’t keep delaying.
It’s never too late.
I’m sure you wish you started earlier, but you’re not dead.
Start NOW! 😁

Happy Friday! Here’s a full body workout for ya - enjoy! 😎

For videos check out my Instagram account Instagram.com/pricepersonaltraining

Think about your job. How confident did you feel year 1? How about year 5?

Think about being a parent. How confident did you feel year 1 vs. year 5?

Think about anything in your life that’s been hard, but worth sticking with. Your health and fitness journey is no different.

You’ll look back in 5 years and be amazed how much progress you can make if you just keep going!

Studies have shown that we are complex human beings 🤣

We need to have SOME challenge and stimulation to motivate us, but not so much that we say "F this, I'm out" 🙅🏻‍♀️

Part of success is finding your sweet spot! Swipe through for some examples.....

It seems like people either avoid fat because of it’s high calorie content or they think it’s healthy so they can eat as much as they want.

Just like with anything in life, there’s usually a happy medium 😊

If added to your diet properly, fat will keep you full and satisfied in the best way. Allowing you to go about your day without getting hangry or thinking about food non-stop.

I ENCOURAGE YOU TO THINK ABOUT FAT DIFFERENTLY & USE IT IN A WAY THAT SERVES YOU..

Here’s a great example:
An egg-white omelette with veggies may be lower in calories, but will it keep you full for hours? Probably not. Which means you’ll likely eat back those saved calories by grabbing for a snack mid morning since you won’t feel full and satisfied anymore.

By adding some fat - using whole eggs, a little cheese, and veggies in your omelette, you will likely stay full and satisfied for hours. So, even though you’re eating more calories at breakfast, you won’t be reaching for a snack later in the day and won’t feel hangry - which is a great feeling! 😬

Tracking progress is an important part of your fitness journey, but you’re not limited to just tracking your weight, measurements, and photos!

That’s why I’m sharing few more ways to track your progress that you may not have considered.

The goal is to keep you feeling motivated and excited - like you can do this thing! 🤗👏

So, if you’re feeling defeated or like a failure because the scale won’t budge, try putting your energy into something else.

Something more positive.

Mix it up and try one of these instead.

If you don’t like veggies, you’re not doing it right!

You don’t need to eat raw or steamed veggies to be “healthy”. Just add a little olive oil, your favorite seasonings, (can’t go wrong with salt + pepper) and toss them in the oven or air fryer.

Then eat’em up because life’s too short to eat bland veggies 😋