Amanda Morell - Health Coach

Negativity can be harmful to your health. It affects your mind, your body and your spirit! Distance yourself, remove the negativity and re-train yourself to focus on the positive!

Courage is a commitment! It can be developed as well! The more risking taking you do. The more leaps of faith you take. The more courage you commit to. The more you are able to flex your courage muscle; the more you will realize that you too can live a healthy, fruitful, amazing life!

What will you start today? Are you ready to commit? To taking the first step toward a healthier you?

Tell me in the comments! Put it out there. Be bold and courageous! Proclaim it! That in and of itself will help you commit!

Stay focused this weekend! Even if you hit obstacles or distractions occur. You are worth getting back on track and never giving up on your journey to a healthier you! You've got this! I believe in you!

Hooray, it's Friday and just about the weekend!

Any big plans? Going out for an adventure? Spending time with loved ones? Getting some rest? Getting outdoors? Taking time for YOU?

To live the world a better place, to know even one life has breathed easier because you have lived! This is why I do health coaching!

I want to share what I've learned on my journey to health and wellness with others so that you too can live healthy and happy!

If you're stuck, unhappy, not as healthy as you would like to be, would you let me help you? Because I know it's not easy, and not always fun, but together we can do it!

Water is life! Drink it, rest near it, conserve it, play in it!

Think positively! Be Happy!

Do you consider yourself a perfectionist? Always going for the best and frustrated when things aren't just right? Well, that can be exhausting! I bet you already know that though. How about flipping your mindset and striving for this....progress, instead of perfect!?

Sometimes just getting it done even if it's not perfect is okay! Moving forward and continuing onward is sometimes relieving and let's you continue builder upon success!

This is your ! I challenge you to go for progress instead of perfection!

What are you doing today? Are you preparing for your week? Help yourself by preparing today for your week!

First, think of Sundays as the first day of the week, instead of the last! Clean up your house, clean out your inbox, make yourself a list of things to accomplish for the week, create a meal plan for the week, and get the groceries!

Just think about much more relaxed you will feel all week work if you take time on Sunday to start your week off well?! Plus, you can prepare healthy meals and not feel rushed or give into fast unhealthy meals!

What’s your biggest goal and/or dream in this moment? Here are ways to make it happen! http://ow.ly/YxpXK

3 Steps to Reach Your Big Goal You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s a