Lean Secrets Fat Loss Program

Of course we should always love the parts of ourselves that are in fear, but the actual energy of fear should be treated as the pest it is!

One of my intentions for this year is to be of service to you. So I've opened up some slots for private coaching sessions to help you make 2024 the best year of your life so far. ​ https://brendaturner.com/one/ ​
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Helping people get astounding results in Transforming body, mind, & spirit is my greatest passion, and I'm excited to support you in an epic journey of change.
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​Spots are limited (I have three, to be exact). This is a two month journey, in which you will see changes in all areas of your life. I only offer this a few times a year because I give my full attention to the clients I'm working with.

This is for you if:

-You're ready for massive, positive chages in body, mind, & spirit
-You've tried and failed a million different times and are ready to finally break old patterns
-You thrive with accountability and guidance
-You're ready to do inner work, and finally be free of what's been holding you back
-Are ready to commit the time and effort to making the big changes your heart is ready for

If you're ready to get started, apply for one of the three spots here 👉 https://brendaturner.com/one/ ​

Love,
Brenda

Alopecia Areata can be put into remission, and today I want to share exactly what diet and lifestyle changes help the healing process.

My new course, Healing With Food, is all about the dietary changes that aid in healing alopecia areata. My background in nutrition morphed into nutritional therapy when I got my first patch. It wasn't until I adopted the AIP diet that my alopecia areata finally healed. https://www.brendaturner.com/heal

If you struggle with any form of autoimmunity, including alopecia, I highly recommend you start the AIP diet today.

But healing isn't just about diet. It's about harmonizing your body, mind, and spirit. In this video I share all the tools to help you start healing today.

If you're interested in the Healing With Food course, you can use the promo code INSIDER to get 50% off. It's full of cooking lessons, and step by step guidance on how use food as a healing tool. https://www.brendaturner.com/heal

Healing is not only possible, it is inevitable when we harmonize our bodies, minds, and spirits.

If you're a woman in your 30s, I wanted to offer you some tips on how to get the most out of your workouts. You can get into even BETTER shape in your 30's than in your 20's! We just have to make a few tweaks and adjustments.

Side note: don't let the hype fool you. Aging is an awesome experience. You couldn't pay me $1million to be in my twenties again 😝 I'm better today in every way than I was in my twenties.

My workouts are a little different now, and I DO need some more recovery time. But my connection with my body is much better, and I with that connection, I believe my entire system is healthier.

Another thing I wanted to mention is my new School of Transformation. I made it to help you elevate your body, mind, and spirit. There's weekly live sessions, nutritional guidance, one on one assistance, and more.

If this sounds like a fit, you can join me at https://www.brendaturner.com/transform

After twenty years in the health and fitness industry, I've finally come to the conclusion that enough is enough. I need to be as honest as possible.

There are BILLIONS of dollars spent in research every year to find out what the best diet is. There are countless debates about keto, carnivore, veganism and so on.

Do you want to know the truth? It's insanity. All of it.

It's not insane because food doesn't matter (it does). It's insane because weight loss and health isn't about dieting. It's about connection with your Self.

History has shown us that every other avenue DOES NOT WORK.
-Debating diets doesn't work.
-Dieting does not work.
-Willpower does not work.
-Diet fads don't work.
-Spending billions of research does not work
-Leaving it up to the government does not work

There's clearly something we AREN'T seeing...and I believe that something is Connection with Self. It is the key to finally being free of dieting, and finally obtaining a healthy weight with a sense of ease and peace.

If you want to learn more about this, I put together a Free 3 Day Mini-Course to help you reconnect to your Self. It's less than 10 minutes a day, and might help you more than any diet you've tried in the past.

👉 https://brendaturner.com/mini-course/

Hey guys! I'm doing a monthly series this year, putting together a gym based workout each month. These workouts are designed for all levels, and incorporate all the things I LOVE in a training schedule. Super sets, strength training, and full body days. Here's the printout for the plan 👉 https://tinyurl.com/37nxbjx2

I will only ever post something if I feel it can help YOU in some way, and here's a video about why I left these past few years. There’s some universal value in the story, and I have a feeling it could help some people....Plus people were asking 😉

Sending you so much love!

Hey There! In case you missed it, I've started posting to YouTube again. This past Saturday I posted 5 Healthy Dinner Ideas that I think you'll love. I guarantee you'll find something in this video you haven't tried before. You'll love any of these recipes