CEO Optimized

Sometimes the most productive thing you can do… is pause.

Your body isn’t a machine. Your mind isn’t a to-do list.
You’re allowed to rest. To unplug. To breathe.

Because when you take a break to refresh, you come back stronger, sharper, and more aligned with the version of you you’re becoming.

Save this as your permission slip to slow down.

Follow Crop Top Mom for more inspo on living well, feeling strong, and building a life you love—on your terms.

Your skin called—it wants this lemonade. 🍋
This is my daily summer ritual for glowing skin, strong nails, and a little oomph from the inside out.

Want the recipe? Drop COLLAGEN and I’ll send it to your DMs!

Muscle isn’t just for looks—it’s your lifelong insurance policy.

Weight-bearing activities are essential as we age. They protect your bones, improve balance, support metabolism, and help you stay independent longer.

But here’s what most women don’t know: you start losing lean muscle as early as your 30s. The good news? There are natural solutions to help preserve and build it—without extreme workouts or synthetic supplements.

From targeted strength training to clean, science-backed protein + collagen support, you can feel strong, energized, and capable at every age.

Your future self is counting on you.

Want my full stack for muscle, metabolism, and longevity? Comment TRIO and I’ll send it to your DMs.

Glow from the inside out with this Collagen Glow Bowl — packed with antioxidants, fiber, and a full scoop of Collagen-9™ for skin, joints, and energy support. Beauty is an inside job!

Drop GLOW if you want 160 more recipes just like this one!

Collagen Glow Bowl

Ingredients:
• 1 frozen banana
• ½ cup frozen raspberries
• ½ cup frozen blueberries
• ½ cup unsweetened almond milk (or milk of choice)
• 1 scoop Shaklee Collagen-9™
• Optional: 1 tsp honey or maple syrup for sweetness

Toppings:
• Fresh raspberries & blueberries
• Pomegranate seeds
• Granola or oats
• Orange slice or lemon slice (for garnish)
• Fresh mint (optional)

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Instructions:
1. Blend frozen banana, berries, almond milk, and Collagen-9™ until thick and creamy.
2. Pour into a bowl and smooth the top.
3. Add toppings generously — get creative!
4. Snap a pic because this beauty deserves it… then dig in!

Pineapple Glow Juice
A sunshine-in-a-glass moment to hydrate, energize, and support that Crop Top Mom glow.

Loaded with vitamin C, natural enzymes, and electrolytes, this is your go-to for digestion, immunity, and radiant skin—yes, please.

Here’s the recipe:
• 1 cup fresh pineapple chunks
• 1 small orange, peeled
• ½ lemon, peeled
• 1 scoop Shaklee Collagen-9™
• ½ cup coconut water
• Ice (optional)

Blend + strain (if desired) for the smoothest tropical refresh!

Want more glow-boosting recipes like this?
Comment GLOW below and I’ll send you my full summer drink guide!

Berry Banana Glow-Up Smoothie:
Because your breakfast should fuel your hustle and love your skin.

This smoothie is packed with antioxidants, protein, and collagen to keep you energized, satisfied, and glowing from the inside out.
No crash. No cravings. Just clean, powerful nourishment that actually tastes amazing.

Want more recipes like this?
Drop a “SMOOTHIE” in the comments or DM me and I’ll send you my 30-day meal plan + cookbooks!

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Berry Banana Protein Smoothie Recipe
• 1 frozen banana
• ½ cup frozen mixed berries
• 1 scoop Life Shake (vanilla or berry)
• 1 scoop Collagen
• 1 tbsp chia seeds (optional for fiber)
• 1 cup unsweetened almond milk (or any milk of choice)
• A few ice cubes

Blend until creamy and enjoy!

I remember when how I felt about myself was based on the number on the scale. So much struggle and self-loathing. Can you relate?

What’s interesting is now that I don’t weigh myself or use food as a form of self punishment, I have zero issues with my weight!

Cheers to loving our bodies no matter what they look like!