Val Bryan CPR Training
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American Heart Association CPR, First Aid & AED classes taught in a fun and relaxed setting. YOU can be trained to save a life! Sign up now!
Happy National CPR & AED awareness week!
*NEW* BLS American Heart Association class added. Message me to save your spot.
05/10/2026
Wishing all the Moms a restful and joyful Mother’s Day, especially mine! And thank you to my sweet son for making me a Mama! You’re the best!!
🩷 96% of my business is from women (Moms) and I’m so grateful for you all!
NEW CPR Class! Sun 3/29 @ 11AM at South Austin Fitness Gym.
Heart month is my favorite and it went so fast! More lifesavers out in the community! Here’s a few highlights!
07/09/2025
Heavy heart, seeing all of the devastation the floods have caused. Also amazed how so many people show up to help and heal. 🧡🧡🧡🧡
07/04/2025
Friendly reminder…why chewing food thoroughly matters:
🦷 Improved Digestion: Chewing breaks down food into smaller pieces, which are easier for the stomach to digest. Saliva also contains enzymes that start the digestive process in the mouth.
🥗 Enhanced Nutrient Absorption: Smaller food particles mean a larger surface area, allowing the body to absorb more nutrients, vitamins, and minerals.
🛑 Mindful Eating: Slowing down to chew can help with recognizing the body’s fullness signals, which can prevent overeating.
⛑️ HELPS PREVENT CHOKING!
So while enjoying those Fourth of July treats, remember to chew thoroughly and savor every bite. 💥❤️🤍💙
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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769