Move Well Education

Hey Yoga Friends, anyone reading this book? It’s so interesting to read a biography by one of your teachers, and walk your path again from a different vantage point. 

He was my second yoga teacher, that I would eventually spend any hours and days studying. Now, some 30 years later, my daughter takes practice with him several times a week online and we are book clubbing his book.

Such a good read. So much compassion, love and gratitude for Bryan. 🙏🏼 

So well said!

“I’m not teaching aesthetics, I’m teaching healing and feeling”-Jill Miller
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I took my first class with Jill 10 years ago. I remember when we went around the room and introduced ourselves she said “You’re brave to pick this as your first class”.
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Really I was clueless…
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I was a Crossfitter in a room full of Yoga instructors. Most of whom had taken her intense Level 1 training already and knew what to expect.
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The class was a “Core Immersion” where we spent a week moving, breathing, twisting, and rolling with a big squishy ball in our “core” to learn not only the physical but also our mental and emotional holding. (I thought I was going to be learning ways to work my core🤦‍♀️).
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For me it was the FIRST TIME EVER, that I slowed down and felt my breathing, and paid attention to the interaction between my nervous system and my mind and body.
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I went on to take numerous other classes with Jill (including the intense Level 1🤯) and she has forever changed the way I coach and teach.
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Jill taught me embodiment. I came from the world of competition. In my teens, I trained and stressed myself so much that I’d give myself ulcers. I learned to train through them and even competed (and won) while anemic. I had trained myself not to feel the discomfort.
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Taking Jill’s class was the first time I was TAUGHT how to listen to my body. I was safely guided to explore and learn.
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The reality in today’s world is we are constantly bombarded and in order to “survive” we disconnect, we numb, we push through and we fight.
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I am so excited to have this new reference guide and continue to share her knowledge.
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In the beginning I needed guidance to sit and listen. I needed others to help lead me as I navigated and learned to listen to my own body.
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And I am forever grateful to now offer classes and workshops to help guide others as they learn to sit and listen.
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Thank you for putting your love and energy into another beautiful book!
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Hello Move Well fans, I’ve moved to Austin Texas and it’s now January 2023 - been here 6 months and the whole fam loves it here.

Visit and bookmark my website as it receives updates over the next month  including new offerings for athletes, active individuals, yogis, and those wishing to get started with the active life. 

Home - Move Well Education I'm Sandy Gross, founder of SG Movement Education and a yoga & movement educator that helps people develop & maintain a sustainable body throughout their lifetime. I evaluate movement patterns and design programs for individuals that involve several self-therapy tools and techniques such as correcti...