Move Well Education

Move Well Cleveland is a multi-faceted, mind/body educational company established by Sandy Gross, founder of Evolution Yoga School and long-time yoga, fitness & wellness leader in the Cleveland community. Move Well Cleveland works with sports teams, schools, families & local companies to upgrade their culture to one that empowers its people to create wellness from the inside-out. Through a series of educational, inspiring & fun classes & clinics, we bring to you the cutting edge mindset, mobility & self massage tools & techniques we use with our professional and D1 collegiate athletes to enhance mental & physical performance, reduce musculoskeletal pain & dysfunction and improve nutrition & sleep. Move Well Cleveland also hosts events and trainings to empower movement educators, coaches and highly motivated individuals who want to learn to live better in their bodies.