Elite Chiropractic-Austin

🎄☦️🙏🎁🎅🤶🍪🎄

👋Welcome to my All-Time Favorite (I can really feel the stretch and it is the best feeling ever)...the Reclining 🐦Pigeon Pose

1. While on your back, bring your right leg up to a right angle. You can press your foot against the wall for support.

2. Lift your left leg and place your left ankle over your right knee and hold your foot with your right hand and pull.

3. With your left hand pressing your left knee and push/ hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain.

4. Do the same exercise with the other leg.

stretch

‼️New patients 🎄December 🎅special‼️
Allow us to assist you into a😟 pain🚫 free zone 🙌.
Give us a call 📞and mention 🗣this ad deal so we can 🆘️help you out of pain🤗.

✨️Health is your greatest wealth ✨️
deal Elite Chiropractic-Austin

IMPROVE ⬆️ENERGY🏃‍♂️........This is the best reason to get in a good stretch🤸‍♀️ first thing in the 🧘🏽‍♀️morning. A few good stretches, conducted properly with deep breathing🫁, can give you the burst of🏃‍♀️💨👟 energy you need to start off your 🌞day.
Morning 🌤stretching🧎‍♀️ is important for your body to help kick-start your energy levels and to help🔄 circulation.
...
‼️The importance of morning stretches‼️
It increases🆙️ flexibility in💪 muscles and🦵 joints.
It ⤴️improves 🔄circulation.
It removes🧘🏽‍♀️ tension.
It prevents🙌 stress.🤗

🍂Happy 😊 Thanksgiving 🤲🍂

This Thanksgiving 🤲holiday,🙌 we want to let you know we are so thankful for each and every one of our patients🤗 both past and current. We are so 😊happy to be able to help many people improve their daily lives and their health with Chiropractic 🧏care, massage 💆‍♀️therapy and 🪡acupuncture therapy.

This🦃 holiday 😁focuses on gratitude 🙏and being 🤲thankful. Did you know that people that regularly are thankful are also 🥰healthier? An “attitude of gratitude” can provide many health benefits.

According to Robert Emmons, a psychology professor at UC Davis, grateful people are more likely to do the following:

♡Take better care of themselves 🙇mentally and ♡physically🏃🧘🏽‍♀️.
♡Engage in protective health and maintenance.
♡Get regular🤸‍♀️ exercise.
♡Eat a 🥗healthier diet.
♡Have⤴️ improved mental🤯 alertness.
♡Feel😃 happier.
♡Have a 💪strong immune system.
♡Be 😉optimistic about the future.
♡Cope with daily challenges well.
♡These 🤗benefits should make anyone want to try living a life of gratitude!

We🤗 wish you a very😃 happy and healthy🦃 Thanksgiving holiday.🙌

Winter 🌬💨❄️is a season when many individuals experience health 😵‍💫😖issues that can make everyday life 😵rough. Whether it is a 🤧cold, 😷flu, or a slip and fall injury, many people will find their overall health compromised 😪at some point during 🥶winter.

🙌Thankfully,🧏 chiropractic 🤲care can 🙌help keep you 💪😉healthy during winter. Paying a visit to your chiropractor 🧏during the 🤒cold season can help ⬇️reduce, if not 🚫prevent, health problems as well as keep you feeling 🤗your👍 best. If you are 🤔thinking of 😱skipping that🧏 chiropractor visit, these reasons should convince you to undergo chiropractic care.
☆Combat Cold and Flu naturally by clearing blocked signals from the spine to your brain.
☆Prevent Depression (winter gives us lack of natural sun exposure etc.)
☆Stop the Body from Getting Stiff
☆Reduce Body Pain
☆Minimize the Risk of Winter injuries (slips and falls)
☆Boost immunity by 200%

Happy Monday evening 🥶
Did you know?

During 🌬💨❄️😰🥶colder weather, the barometric pressure drops and can cause your🦵 joints to expand and place additional 📌pressure on surrounding 😱nerves inflaming your condition. Additionally, when the temperature 🌡⤵️drops, fluid can become more viscous making it difficult 😔for them to flow freely preventing them from working properly which may⤴️ increase sensitivity 😵‍💫and 😵pain. People are also often less 🥱😴active🏃‍♀️ in colder weather making joints likely to 😖stiffen. This is why it is very important to keep up with your chiropractic caregiver during the❄️😰 cold seasons.

As the🦃 holidays are approaching us fast🏃‍♀️🏃‍♀️💨💨 please don't🤔 forget to make your Chiropractic🙋, Massage 💆‍♀️and/or 🪡Acupuncture 📖appointments 😉. We will be closing for Thanksgiving Break next week on Thursday and friday. Therefore 🙏 allow us to 🤲help maintain you 🧏happy, healthy and pain free! 🙃.

Looking forward to see ya'll!

Dear Veterans and to those who currently serve, 🪖

WE are 🫂 sincerely 🙌grateful for your service 🪖🎖and 🤲sacrifice. We thank 🙏you for your service! I'm👏 certain it 🎖comes with many🫂 sacrifices and we👏👏👏 thank you and your family 🙇‍♂️each and🤝 everyday. Words are not enough to 🙌express the🙏 gratitude we hold in our ❤️hearts for our veterans and current soldiers 🪖🎖.

Thank you!!!!

Roses 🌹 are red 🔴 violets are blue 💙
Your🚻 spine is out of alignment ⤴️
Let me 🙋adjust you 😃
Love,
Elite Chiropractic-Austin 💐

Happy Wednesday ☕️ you are almost there..... half way into the weekend 🙌

Allow us to serve you into greater health, mood, better sleep and happier days.

Happy new Month
Welcome 🙌NOVEMBER🍵🍃🍂🍁
Allow us to assist you into better health for your health is your greatest wealth 🙏.

❕️‼️BOO👻‼️❕️

👻Happy Monday Y'all 🎃
Let's us check dem bones 🦴 today 💀
🎃Have a Happy 😊Halloween 🤪💀
🧙‍♀️

Happy Monday ☕️
I hope ya'll had a restful weekend. Make sure you are counting your 💤💤💤💤💤before 10 p.m. no later than 11 p.m. tonight to maintain healthy production of melatonin 😴.

We are ready and here to help you kick start another great week. 😁

Happy FRIDAY 😁ya'll!
Do you feel that ? It's the weekend🌬💨🍃 breeze 🙌 blowing by. Before you make your😌 relaxing plans for Saturday & Sunday make sure to 🏌‍♀️swing on in for a nice adjustment 😉.

Happy Thursday ☕️
Got stress spots ❇️✴️?
Benefits🙌 of seeing our 💆‍♀️💆‍♂️Massage Therapist and Acupuncture🪡 are massive. By massaging these🔴 points you'll get instant relief 🙏.
Schedule 🗓your next visit today and allow us to do the work for you.😁

It's Wednesday 😊mid week beautiful Austin. Remember to rise with postive🙇💭 thoughts as soon as you wake up for it'll define the flow of your day. Therefore, 🙌 feel grateful you 🥱woke🛌 up, you have a roof over your 🏠head keeping ya'll 🌡warm and 🙌gratitude for your sense of smell 👃for that amazing warm cup of coffee ☕️.


Texas we love you 😁

Happy 🌬❄️Chilly 🥰Tuesday. Brrrr🤗☕️
Are ya'll loving this weather 😍?
Before going wild and doing taco 🌮 Tuesday, you have to squat it!
Benefits of squating 🤼
When you strengthen 💪the muscles in your lower 🦵🦵body, you’re better 👍able to execute full-body🧍 movements💃🏽🕺 with correct form, balance, mobility, and 🧍🏾‍♂️posture.

Plus, incorporating 🤼squats in your overall workout routine also helps💪 strengthen your tendons, ligaments, and 🦴bones, which, according to the American Council on Exercise, may help⬇️ reduce your risk of 😧injury.

So👂 listen 🗣📢up round it up and Squat it!!!!
Beginners please grab a chair 💺 for balance and at least start with 10 squats 🤼😉 per day.

Happy Monday 😊 ☕️
It finally feels like🍁🍂 fall 🍂🍁don't forget to come on in to see us to give you a head start to another amazing 👏 week.

Was Saturday🥴 night tough for you?
Lack of sleep or a bad night's rest 😴
Wake ⏰️up to yoga 🧘🏽‍♀️ "Floor 🤸‍♂️Side Bends". Lay on the floor start on your back with your arms and legs wide. Then, as you🫁 inhale, bring your right elbow down to the side and your right 🦵knee up to the side to touch (or almost touch) each other, while keeping your back on the floor. Exhale😤 as you move back to center, then repeat on the left side.

Alternating sides, do these movements a total of six times on each side. Then deepen the stretch on the lengthened side by reaching that arm and leg toward the bent side, coming into a kind of banana 🍌shape, for six more repetitions on each side.
Happy blessed 🙌Sunday!

Happy Saturday 😊 lovely Austin 🤠
It's starting to finally look like🍂 fall🍂!
Wake up to a nice cold shower 🚿
Research📖 shows📊 that cold 🚿exposure increases ⬆️the metabolic rate by only 1-2 calories per minute, meaning that a 10 minute cold 🚿shower is going to burn🔥 somewhere in the region of 10-20 extra calories.🤗

The cold 💦water sends📩 many electrical impulses to your🧠 brain. They jolt your system to increase⬆️ 😁alertness, 😊clarity, and 🏃‍♂️energy levels. Endorphins, which are sometimes called🤗 happiness 🙌hormones, are also released. This effect leads to feelings of well-being and optimism.🌞🙃.

😊 Happy Friday!
You made🎖 it through another week of greatness 🙌.
After your long day today don't forget to raise them🦵🦵 up 😉, but before your weekend starts come and see us for an .

Happy thoughts 💭
Happy mind 🤔
Happy day 😁
😊Happiness is 🙌health all around...

😁Fun fact Wednesday 🤪
Camel 🐫Pose:
Stretches🤸‍♀️ the front of the body including the chest, abdomen, and quadriceps. It improves ⬆️👍spinal mobility as much of the day you are likely to be 🪑sitting or 🧎‍♀️slouching and bending your spine forward. By doing a backbend, you are flexing it in the opposite direction and it may help you develop better posture.🧍🏽‍♀️

Good day beautiful Austin
Remember you are what you eat 🥛🚰🍵🍎🍉🍇🍓🥝🥑🥦🥬🥙🥪🥗🍗🌽🥔🥭
Health is wealth.

🧙‍♀️🪄bibidi babidi boo 🪄
Happy Monday☕️
Come 🧏by in Elite Chiropractic-Austin and see us to help you get a head🏃‍♀️ start to another great🙌 week.

Happy Saturday 😊💐
Did you know......being happy benefits🙌 our health in so many ways. Simply by laughing 10 to 15 min within a day can burn up to 40 calories. Therefore, don't forget to laugh🤣 your worries 🌬😂away. Have a marvelous weekend ya'll.

Have an amazing weekend ya'll 🤠

Traditional Chinese medicine explains acupuncture as a technique for balancing 🧘🏽‍♀️the flow of energy🤲 or life 🙌force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your🧎‍♀️ body. Acupuncture practitioners will insert needles into specific points❣️along these meridians so your energy🙌 flow will 🧘‍♂️re-balance. Those points❣️🪡that are placed will stimulate🧬nerves, 💪muscles and connective 🤝tissue.
This stimulation boosts your body's natural painkillers🥰.

Do you feel those October 👻🔮🎃chills 😎 ?
Loving that cold morning breeze 🤗 Austin 🥰
Don't miss our New patient 🎃👻October 🔮 deals.
Call us at 512-331-9999 and reserve your spot. Limited vouchers available 😱

Acupuncture Is a ‘Worthwhile’ Approach to Decrease Cancer-Related Pain, Expert Says

https://www.curetoday.com/view/acupuncture-is-a-worthwhile-approach-to-decrease-cancer-related-pain-expert-says

Acupuncture Is a ‘Worthwhile’ Approach to Decrease Cancer-Related Pain, Expert Says Acupuncture has been shown to decrease cancer-related pain, and it most recently was recommended by several organizations for certain patients with breast cancer.

Prayers 🙏and thoughts 🙇‍♂️are with our bothers and sisters that are currently experiencing hurricane Ian🌀🌪 .

Happy Monday ☕️ 😊
Did you know 🤗

There are several 📝benefits of a chiropractic💁‍♂️ adjustments including:

Helps 🙌minimize migraines 😫and neck-related😐 🙇‍♀️headaches.
Improves your 🚶‍♂️posture.
Reduces ⬇️pain and improves ⬆️range of motion of your spine and other joints.
Reduces symptoms of chronic conditions like osteoarthritis.🦴
Treats minor neck or spine injuries, especially whiplash
and many more ........

Therefore come and 👀 see us to correct you and stop sleeping funny 😁

Happy😃 blessed Sunday 🌞🙌
May today be filled with 🥰💭memorable family👨‍👩‍👧‍👧 adventures💕 love, peace☦️ and🙏 tranquility.
Enjoy 🤗your present 🎁 moment!