Elite Chiropractic-Austin

“WHAT 🤔POSITION 🤷‍♂️DO YOU 🛌SLEEP IN?” This is a very important question as we spend approximately 8 ⏰hours of our day in this position… now multiply that by every single day you’ve been alive, and that’s a lot of 😳hours! This is why your 🥱😴sleep position can both CAUSE🧟‍♀️ neck and back 🙅‍♂️issues, as well as contribute to the quickness (or lack thereof) of your recovery.🕺

“WHAT 🤔POSITION 🤷‍♂️DO YOU 🛌SLEEP IN?” This is a very important question as we spend approximately 8 ⏰hours of our day in this position… now multiply that by every single day you’ve been alive, and that’s a lot of 😳hours! This is why your 🥱😴sleep position can both CAUSE🧟‍♀️ neck and back 🙅‍♂️issues, as well as contribute to the quickness (or lack thereof) of your recovery.🕺

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Wishing you a wonderful 💃🏽🕺time on this special day in American 🎂history...
Happy😊 Independence Day! ... 🎆 🇺🇸 🎆
Take time to remember🙇‍♂️ those who served👏 and fought to ensure a better🤲 future for us all....
Share the 💘 and spread the joy 🙌 on this Independence🇺🇸 Day.
From our family at Elite Chiropractic to yours 🙏.
#landofthefree #homeofthebrave #healthiswealth

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Happy Thursday!
Please be aware that after you visit us.......

Happy Thursday!
Please be aware that after you visit us.......

Becoming Authentically You

Professional Women and Entrepreneurs!!

We've all been going crazy sitting behind our computers slaving away on our businesses or working from home!!

Are you ready for human interaction again in the form of an outdoor gathering deep in the Texas Hill Country....🏕

Does the idea of chef prepared food, Texas wine, networking and Leadership training get you going?? 🍷🍷

Join us for a full day of programming, food and fun on Saturday June, 12 in San Marco, TX.

Then Becoming Authentically You is the event you've been waiting for!! This intimate gathering will fill you heart and soul with tips, tricks and resources you can implement right away to discover who you were meant to BE and uplevel yourself personally AND professionally.

💥No more living in the past with guilt, fear, or lack.
💡Pursue your passion with joy and gratitude.
💥Stop putting everyone else first and embrace the adventurer in you.
💡Remove the blocks that keep you from moving forward in your business or career.
💡Change your energy to change your life!
📕Your personalized plan for success is waiting!

Hurry we only have 25 Tickets!!

https://becomingauthenticallyyou.co/

Becoming Authentically You Register for our event and learn how to become authentically you.

Did you know there are many benefits in a 😺🐮Cat-Cow pose?

This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct alignment.

😺🐮Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep.When coordinating this movement with your breathing it
relieves stress and calms the mind.

Try it before going to Bed 😴 and every Morning for a Good Day🤩

Did you know there are many benefits in a 😺🐮Cat-Cow pose?

This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct alignment.

😺🐮Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep.When coordinating this movement with your breathing it
relieves stress and calms the mind.

Try it before going to Bed 😴 and every Morning for a Good Day🤩

Happy Memorial Day!
"Home of the Free,
Because of the Brave"

Wishing you all a Great day.

Did you know:

Stretching first thing in the morning can relieve any tension or pain from sleeping the night before. It also helps increase your blood flow and prepares your body for the day ahead. Stretching before bed relaxes your muscles and helps prevent you from waking up with more pain.

Happy Memorial Day!
"Home of the Free,
Because of the Brave"

Wishing you all a Great day.

Did you know:

Stretching first thing in the morning can relieve any tension or pain from sleeping the night before. It also helps increase your blood flow and prepares your body for the day ahead. Stretching before bed relaxes your muscles and helps prevent you from waking up with more pain.

Elite Chiropractic-Austin updated their business hours.

Elite Chiropractic-Austin updated their business hours.

The Healing Benefits of Chiropractic Care For Children

Many painful ailments that plague adults actually stem from a misaligned spine, due to an undetected childhood injury.

Here’s how chiropractic care can help:
https://www.elitechiropractic-austin.com/the-healing-benefits-of-chiropractic-care-for-children/

The Healing Benefits of Chiropractic Care For Children How chiropractic care realigns children's spines, allowing them to grow up pain-free.

The Joy and (Back) Pain of Being a New Mom

Know any moms with a new baby?
It’s only natural a new mom's primary focus would be on her new baby, especially in those first few months after giving birth. But new moms need to care for themselves, too!

We’re sharing 5 ways to restore her body on her journey back to optimal health =>
https://www.elitechiropractic-austin.com/the-joy-and-back-pain-of-being-a-new-mom/

The Joy and (Back) Pain of Being a New Mom Did you know the postpartum phase spans an entire year? 5 ways to get relief from back pain and journey back to optimal health.

How To Knock Out Shoulder Pain

Ongoing shoulder pain issues don’t have to always end with surgery:
https://www.elitechiropractic-austin.com/how-to-knock-out-shoulder-pain/

How To Knock Out Shoulder Pain Chronic shoulder pain can be both debilitating and extremely frustrating. Before resorting to surgery, consider these conservative care options.

Herniated Discs - Here's How To Recover Quickly.

Neck and back pain. Those come with it.
Radiating pain in the arms, hips, buttocks, or legs.
These are some of the symptoms of a herniated disc.

If they sound familiar, learn how this all happens and which treatment options to consider...
https://www.elitechiropractic-austin.com/herniated-discs-heres-how-to-recover-quickly/

Herniated Discs - Here's How To Recover Quickly. What causes herniated disc pain - and what can be done about it

Migraine, Tension Headache, or ‘Just' a Headache

Headache pain can ruin the day or even sideline some people for days.
What causes headaches and why do some seem to be worse than others?

Learn the four most common types of headaches: migraines, cluster, tension, and cervicogenic, common triggers, and the best treatment options.

CONTINUE READING:
https://www.elitechiropractic-austin.com/is-it-a-migraine-tension-headache-or-just-a-headache/

Migraine, Tension Headache, or ‘Just' a Headache Headache pain: dull to throbbing, splitting to burning. There's no denying it, a headache is enough to ruin your day or for some, sideline you for days. Just what causes headaches and why do some seem to be more prone to pain than others?

10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

There’s a tiny muscle you’ve probably never heard of that has a HUGE effect on your daily movements, and can even be linked to sciatica.

It’s called the piriformis and it enables you to move your hips, upper legs, & feet away from your body. It also covers the sciatic nerve and runs from your lower back down through your legs.

CONTINUE READING HERE:
https://www.elitechiropractic-austin.com/10-piriformis-stretches-to-get-rid-of-sciatica-hip-and-lower-back-pain/

10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain Try these 10 simple-yet-powerful piriformis stretches to ease sciatic pain.

Leg or Back Pain Can Actually Be Sciatica

Anyone experiencing consistent leg or back pain (or one could describe it as a burning or tingling sensation) MAY HAVE NO IDEA:

Sciatica might be the culprit. Sciatica is a term that describes the symptoms of leg pain that starts in the lower back, moves through the buttocks and into the large sciatic nerve in the back of each leg. Sciatica also often includes:

CONTINUE READING HERE =>
https://www.elitechiropractic-austin.com/leg-or-back-pain-can-actually-be-sciatica/

Leg or Back Pain Can Actually Be Sciatica Two common issues that are connected to sciatica are…

What Causes Lower Back Pain (And What To Do Next)

Everyone’s lower back pain is unique.
Pain can come on suddenly or build over time, increase when sitting or lying down, or it never stops.

Regardless of the exact pain, everyone who suffers from lower back pain has one thing in common: they want it GONE. And now.

While most cases of low back muscle strain subside naturally within a couple hours to a few days, if pain has continued for more than 1-2 weeks, it’s time to seek medical attention...

CONTINUE READING AT
https://www.elitechiropractic-austin.com/what-causes-lower-back-pain-and-what-to-do-next/

What Causes Lower Back Pain (And What To Do Next) There are multiple types and causes of lower back pain. Let's cover what might cause lower back pain and the treatment options for each cause.

If you have health and wellness goals for 2021 check out our Free, private Facebook group for tips, motivation, recipes, and mindset.

Low carb, low sugar, gluten free, paleo, and keto recipes shared.
www.facebook.com/groups/myketo40/

If you have health and wellness goals for 2021 check out our Free, private Facebook group for tips, motivation, recipes, and mindset.

Low carb, low sugar, gluten free, paleo, and keto recipes shared.
www.facebook.com/groups/myketo40/

A 'More Natural Retinol' Alternative for Skin Health

draxe.com This extract is gaining popularity as a gentler retinol alternative for skin. Find out its benefits, uses and how to use it.

[03/30/20]   Because of the COVID-19 pandemic we will be closed Thursday and Friday for the next two weeks.

We will maintain our regular hours Monday, Tues. and Wednesday.

This for March 30- April 10th.

Please stay safe and healthy.

[02/27/20]   Join Us Tonight for a Keto Life Open house!! 6-7:30pm!

[02/24/20]   Just a reminder Elite Chiropractic will be closed this Thursday and Friday February 27-28th.

But you can still join us Thursday evening at 6pm at Elite for a Keto Life Party!!

[01/23/20]   We are getting ready for our next Keto Life party and wanted to personally invite you, please indicate the best day of the week for You!!

Prüvit

Who is ready for some Holiday #KetoKookies?! We’ve got a few recipes to share to keep your holiday parties KETO friendly!

Ps - We’ve heard Santa went keto this year 😜

[ each recipe is linked in the caption of the photo ]

Are You Ready to REBOOT Your Metabolism in just 60 Hours!!

Maybe the scale hasn’t been moving much before and after Thanksgiving or you are just starting out on a low carb diet and really want to get a jumpstart before Christmas!!

This 60 hour Keto Reboot will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering a 60 hour Keto reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

The Reboot is a 2 day fast where you drink ketones, bone broth, electrolytes and take AM and PM Signal OS capsules that help with DNA repair, better sleep, improving immune function, and eliminating damaged cells!

For more info click here:
http://Jenhilliard.pruvitnow.com/products/ketoreboot-kits/

Be a part of 10 Day Ketone Challenge beta version before it’s official launch in 2020!!

Over 5000 people have purchased the this Challenge and have experienced:

Fat loss
More energy
Appetite Suppression
Better sleep
Improved digestion
Better mood

No Counting Macros
No Counting Calories
You don’t even have to change your diet!

Who is this for?
People on ANY diet who aren’t where they want to be or don’t want to count macros or calories.
OR
People who are on a low carb/keto diet who want to OPTIMIZE their success.

Whether you have 10 lbs to lose or 110 lbs. ketones turn your body into a fat burning machine and when you combine this WITH a low carb/Keto diet your body will remain in ketosis and you’ll experience increased energy, appetite control, weight loss, and better focus.

The 10 Day Challenge consists of drinking ketones 2x day and eating regular meals.

Ketones put the body in a state of nutritional ketosis where the body runs on fat not sugar!! When this happens you burn your stored fat for energy, drive down insulin and produce a cleaner energy source for your body and your brain!🔥🔥🔥

You’ll get:
Access to our coaches and private Facebook groups
Weekly calls
Guides and tips

You can even do this DURING the holidays to help you eat LESS and BETTER! Or start after Thanksgiving and by Christmas you could be experiencing BETTER!!

Jenhilliard.challenge.com

[11/15/19]   If you’ve been wanting to make a diet and lifestyle change but you do t k ow where to start

OR

You’ve heard about the low carb/Keto diet and wonder how it can benefit you..

Check out our Facebook group Wellness Warrior Lifestyle for more info!!

Elite Chiropractic-Austin's cover photo

[11/09/19]   Inflammation, fat and excess weight gain, sugar and carbohydrate cravings, stress, high blood sugar and low energy can all be improved by eating a low carb diet and drinking ketones.

Join us at Elite Chiropractic this Sunday
November 10 at 1pm.

Keto Life Party!

Give us a “👍” if you plan on joining.

Can’t make it?? No Worries ....

Drop “info please” in the comments for more information.

[11/07/19]   If you’ve been struggling with low energy, stress, uncontrollable appetite, brain fog, or inability to lose weight then

JOIN US

This Sunday , November 10 at 1:00pm

Elite Chiropractic
12233 RR-620
Austin, TX 78750

Keto Life Party🔥🔥🔥🔥

You’ll discover easy tips for cutting out processed carbs and sugars o balance insulin levels.

You’ll also learn a great way to lose fat and gain energy with little or no diet change at all🙌🏻🙌🏻

Snacks and drinks provided!!

Foundation for Chiropractic Progress

Chiropractic care is included in the standard medical benefits package generally available to all enrolled Veterans. #ThinkChiropractic

[11/02/19]   If you've been struggling to lose weight and you just can't seem to eat the "right foods" OR you want some tips on how to get more energy, sleep better and think more clearly...

Join us Next Sunday, November 10th at 1:00pm at Elite Chiropractic for a FREE Keto Life Party!!

This will blow your mind!!

[10/30/19]   Dr. Collin’s wife Jennifer, has been educating people on the ketogenic diet and the use of ketones to lose fat, gain energy, suppress appetite and improve brain function.

We are having a webinar tonight for anyone interested in learning more about how you can help yourself and others with this powerful lifestyle.

We have an incredible group of men and women who are sharing their health journeys with hundreds of people, I’ve seen some incredible stories of people losing weight and regaining their lives🔥🔥🔥

Type “yes” below for more information on tonight’s webinar.

Foundation for Chiropractic Progress

Chiropractic care is a family affair. Consult your local doctor of chiropractic (DC) for safe, effective, drug-free care for the whole family!

Elite Chiropractic-Austin's cover photo