PerloFit

what you choose 1 smash burger or 2 home made healthy smash burger

Calorie count of French toast: a surprise for you

French fries calories comparisons

Which coffee is the ultimate winner in the calorie showdown? Find out and elevate your coffee game with these delicious recipes!

Matcha Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you the frozen matcha of your dreams without sacrificing precious gains 💪🫡

🔥Macros for one Frozen Matcha Delight:

~ 190 Calories
~ 16g Carbs
~ 3g Fat
~ 11g protein

🤢Macros For Starbucks Matcha Frappuccino:

-470 Calories
-71g Carbs
-17g Fat
-7g Protein

Ingredients

✅ - 3 TBSP Unsweetened Matcha

✅ - 5-10 ice cubes depending on desired thickness and cube size

✅ - 10g sweetener

✅ - 1/2 Scoop Vanilla Protein

✅ - 1.5 cups unsweetened vanilla almond milk

Blend and then add fat free whipped cream and optional melted stevia chocolate chips to drizzle 🤤

Unbelievable Difference in Pizza Rolls Calories!

Lava Cake Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein.

🤩Macros For This Massive Lava Cake:
310 Calories
20g Carbs
6g Fat
44g Protein

Macros For One Dominos Lava Cake:
350 Calories
47g Carbs
17g Fat
4g Protein

The Best Muscle Building Lava Cake:

(Note: Microwave times will vary but I find 1 min for gooey and 1.5 mins for more cakey)

✅ - 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using brownie batter, code FDL to save $)

✅ - 3 TBSP Cocoa Powder

✅ - 2 TBSP Sugar free chocolate pudding mix

✅ - 1 TSP Baking Powder

✅ - 1TBSP Granulated Sweetener

✅ - ⅔ Cup Almond Milk

✅ - 12g Stevia Chocolate Chips (I use Lily’s)

✅ - Powdered Sweetener (Optional)

Chicken Nuggets Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a DOUBLE Nugget that tastes just as… | Instagram

Burgers don't have to break your diet! Try our lighter takes on classic favorites like cheeseburgers and crispy egg cheeseburgers - all cooked to perfection and packed with flavor.

A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories.

Macros For One Of These Burgers:
485 Calories
44g Protein
39g Carbs
17g Fat

Macros For Five Guys Bacon Cheeseburger
1,060 Calories
62g Fat
51g Protein
40g Carbs

The Best Crispy Egg Cheeseburger:

✅ - 150g 96/4 Ground Beef

✅ - 1 Egg

✅ - Sesame Bun

✅ - Light Mayo & Ketchup

✅ - Kraft single or part skim cheese

✅ - vegetables of choice (I used tomato & iceberg lettuce)

✅ - 10g Crispy Onions

For reference, the burger in comparison was from Five Guys. Bacon cheeseburger with an extra patty, add mayo: 1,400 cals. Crazy.

Strawberry donut calorie comparison

Could you believe these Calorie comparisons

Calorie Counts That Will Surprise You!