Rachel Sachdeva

In my joyfully chaotic era 🍉

33, I think you’re going to be pretty rad. 🧡

Not pictured: my amazing other half. you’re the best and I’m so lucky you’re mine. Thank you for always making me feel so special on my birthday and every other day. I love this life we are building together. It just keeps getting better ⚡️

Thank you to everyone who wished me a happy birthday today! 💗

We don’t think twice about being surrounded by phones, Wi-Fi, and smart devices—but have you ever considered how all that radiation could be affecting you? Maybe you have never really given it any thought…but I think you should!

Many people report poor sleep, fatigue, headaches, and brain fog from prolonged EMF exposure. While research is still ongoing, one thing is clear—our bodies weren’t designed to be bombarded by constant radiation. And the list just keeps growing when you thinking about all of the devices you come in contact with daily.

The good news? There are simple, effective ways to reduce your exposure and protect your family without giving up technology.

Want to learn how? DM me or drop a ⚡ in the comments, and I’ll send you some easy ways to safeguard your space, plus I’ll give you all the details about the device that’s keeping my family safe from unnecessary EMF exposure!

10/10 recommend having babies one week apart from your built in bestie 👯‍♀️

Just some photos that warm me up 🧡

Not to wax poetic here, but we are in the thick of some of the most trying times we’ve had as parents. I think it feels extra hard because we are both learning how to regulate our nervous systems as we teach our toddler to do the same. 2.5 is such a fun age, but it is equally as exhausting—between the “NOs” and the “don’t do that’s”, the sleep regressions and the new found independence, we are tired—but in between all of those, there’s also a new abundance of “ I wuv yous” and silly giggles, little conversations about everything he’s learning and it’s simply the best.

The array of emotions we are all feeling daily are shocking if I’m being honest. I have never been so stressed out and consciously aware of it in my life. After reading The Let Them Theory I’ve become hyper-aware of my “control” issues (a coping mechanism) and also realized how that just doesn’t really work when you have kids. You can’t control much in this life, other than yourself. I’m learning to surrender to the chaos and find the glimmers. Enjoy the hard times for what they are because before you know it they’ll be gone.

So to all the toddler parents out there having a rough go, I see you. I feel you. This s**t is hard, but it’s also pretty special. ✨

And to think I was afraid to have a daughter 💗

2025, you’re off to a great start. Not even one month in and so many exciting things have already happened. 🙏🏽

If you want to see your dreams unfold before your eyes—get to work 👏🏽

Make. It. Happen.

Let 2025 be the year you choose YOU 🤞🏽

Sourdough has become my outlet in the last five ish months. I love baking and if I bake for you, that’s how you know I realllllyy love you. My sourdough isn’t perfect, but it’s fun seeing myself improve and try new things with it! Also—in case you didn’t know, sourdough actually has some great benefits to your health👇🏽

1. It can improve your digestion because of the fermentation process it goes through.

2. Sourdough helps create healthy gut bacteria/microbiome because of the beneficial bacteria like lactobacillus and can act almost as a prebiotic to your gut.

3. It can actually help LOWER your blood sugar levels because of its lower glycemic index.

4. It can help increase your nutrient absorption because fermentation can make minerals more readily available for the body to absorb.

5. Because it’s homemade it has zero preservatives or chemicals and who doesn’t want that in their food!?

🍞🧡

3 trips to Austin, and life just keeps getting better. I love you so much, little family of mine 🤍

2025–> 2024–> 2022

Priorities this year in no particular order:

Love
Quality time with family
Rest
Fueling my body with what feels good
Sunlight
Fresh air
Movement
Spiritual connectivity
Learning
Growth
Intentional work, less consumption
Play
Authenticity
Music

I want to focus on being in alignment with who I’m meant to be as much and as often as possible. Leaving behind unnecessary stress, work and habits 🙏🏽

I’m dairy/soy free because sweet Noa has a milk-protein sensitivity (Ari did too) and because I’m nursing, I get to change my diet. It’s been fun experimenting and figuring out how I can change up recipes to still work for me. Recently, Ari and I made these muffins together and added in some of the pulp leftover from juicing. These are a great morning snack for Ari, or anyone really. Plus he gets some added nutrients from the juice pulp 🌱👏🏽

Banana Coconut Muffins
•1 and 1/2 cups all-purpose flour (spooned & leveled)
•1 teaspoon baking powder
•1 teaspoon baking soda
•1/2 teaspoon salt
•1 teaspoon ground cinnamon
•1/4 teaspoon ground nutmeg
•1 and 1/2 cups mashed bananas (about 4 medium or 3 large ripe bananas)
•6 Tablespoons unsalted butter, melted (or melted coconut oil)
•2/3 cup packed light or dark brown sugar (or coconut sugar)
•1 large egg, at room temperature
•1 teaspoon pure vanilla extract
•2 Tablespoons (30ml) milk
•1/2 cup unsweetened shredded coconut
• 1 cup juice pulp
I love this recipe because it allows me to sneak in some extra veg into Ari’s diet and I don’t waste any part of the produce I use when juicing. You can eliminate the pulp and coconut too if that’s not your thing. Swap the coconut for chocolate chips, nuts or dried fruit if that sounds better.

Combine wet ingredients first, then add in the dry ingredients. Top with a couple dark chocolate chips 😉
Bake at 425F for 5 minutes, then drop the temp to 350F and bake for an additional 15-18 minutes.

A few easy swaps to accommodate allergies
and sensitivities-
Eggs—swap to 1/3 cup unsweetened apple sauce

Butter/Milk—coconut oil is my fave to use in place of butter, but there are some good vegan butter options out there. Milk can be swapped for any alternative of your choice, we used almond milk.

Sugar- you don’t have to add it in, and it’s still great without the sugar. I used coconut sugar, but again you can completely eliminate the sugar. Great *better* swaps are maple syrup or coconut sugar.

Flour- almond flour is a great swap and I have done that many times, it makes for a more dense muffin, but still delicious. You may just need to play with the amount you use.

Enjoy!