Health First

The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.

Quince: It is a great source of various vitamins, minerals, antioxidants, and dietary fibers. This veggie can improve skin health to a great extent.

The average American consumes approximately 15.5 pounds of pasta each year-and most of it is refined white stuff. Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cup-more than 75 percent fewer calories than a cup of plain pasta-and is an excellent source of vitamin A and potassium, which will keep your muscles toned and strong.

Onions are rich in quercetin, a flavonoid that increases blood flow and activates a protein in the body that helps regulate glucose levels, torches stored fat, and keeps new fat cells from forming. Not to mention, onions are basically the unsung hero of a cardiovascular health-an important area of wellness for everyone, but especially those who hit the gym hard to accelerate their weight-loss efforts.

To keep the body in good health is a duty&otherwise we shall not be able to keep the mind strong and clear.