Two8 Bands

Less steps equals faster running, so teaching projecting, popping, and pushing is pivotable.

Master the P’s - PROJECT, POP, PUSH.
Amelia Fair (27) 13.83/42.63/1:01 (100h/300h/400h)
Malik McCoy (28) 10.81/21.95 (100/200)
Sullivan Riley (27) 14.13/36.86/52.64 (110h/300h/400h)

Don’t just move….

1 Peter 4:10 - Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.

Did you become responsible in a day? Did you learn that topic in a day? Did become an expert at that thing in a day? Then why do you allow people to rush development? Just as it took other, days, weeks, months, and years to master a thing, development for each individual has the same journey. Don’t allow anyone to convince you otherwise.

Even, and especially in Isolation, the 4 components should be intentionally executed. Practice good hurdling, become a good hurdler.

Acceleration with us is mastering the P’s: project, pop, and push!

Week 3. Had a short week, but we still got 1% better.

Getting to add fall training for these 2 allows me to really work on their front side mechanics, and flat speed this year. We are aiming to eliminate all back kicking. We use the two8 bands often to help keep posture while executing as well.