Mind Body Yoga

Mind Body Yoga

We're an Austin-based yoga studio & co-wellness working space located in the North-West. We offer a variety of yoga classes, for those who love the more traditional, hatha-based styles.

Join for practice or rent our space!

Operating as usual

Timeline Photos 08/26/2021

Art at the studio - this weekend! Art has a way to uplift & connect.
Catch 'Dwellings' at Studio Kailash on 8/28 ( live music & performance at your Studio) - https://mailchi.mp/b46209982862/mbyatx-5361946

Art at the studio - this weekend! Art has a way to uplift & connect.
Catch 'Dwellings' at Studio Kailash on 8/28 ( live music & performance at your Studio) - https://mailchi.mp/b46209982862/mbyatx-5361946

08/24/2021

Catch Dwellings at Studio Kailash this Saturday, 8/28.

An improvisational performance, movers, musicians & a space to reflect of the current times.... https://www.eventbrite.com/e/dwellings-tickets-167163537641

Audience pods of 4 at a time, show is 20 minutes in length, masks required.

Let's show some love for those who make art, those who uplift and discover meaningful ways of healing through creation.

Catch Dwellings at Studio Kailash this Saturday, 8/28.

An improvisational performance, movers, musicians & a space to reflect of the current times.... https://www.eventbrite.com/e/dwellings-tickets-167163537641

Audience pods of 4 at a time, show is 20 minutes in length, masks required.

Let's show some love for those who make art, those who uplift and discover meaningful ways of healing through creation.

Timeline Photos 08/17/2021

Gear up for Tuesday! New restorative yoga class - https://mailchi.mp/d2a59b6550ee/mbyatx-5359082

Gear up for Tuesday! New restorative yoga class - https://mailchi.mp/d2a59b6550ee/mbyatx-5359082

Timeline Photos 08/07/2021

Studio Kailash takes precautions for Stage 5 in Travis County - https://mailchi.mp/1de6b9839a50/mbyatx-5356314

Studio Kailash takes precautions for Stage 5 in Travis County - https://mailchi.mp/1de6b9839a50/mbyatx-5356314

Photos from Mind Body Yoga's post 08/03/2021

With so much in flux around us, how are you staying grounded? How are you caring for yourself?

Studio Kailash has a 4-week Gentle & Restorative Yoga Series coming up in August - August 10th - 31st. 4 Tuesdays, 6:15 - 7:30pm!

Even if you set aside 1 evening per week for self-care, this goes a long, long way. Ann McMinn offers a delightful blend of release techniques through gentle yoga + relaxation through Restorative postures, held. Essential oils offered (optional)

We still have a couple spots left, please sign soon to secure your spot with us. It's so good to have time to relax & be nurtured. www.studiokailash.com!

Photos from Mind Body Yoga's post 07/24/2021

Are you wondering what a Japanese Rin Gong sounds like? What it feels like to be bathed in the vibrations of a symphony of singing bowls? Not to mention the obvious -- what will you do on a hot Sunday afternoon in Austin? Hmm...

Lucky for you, we have just a couple spots left in each of the sessions. 3pm + 5:15pm!

Sign up soon + please bring your mask in. Gentle reminder that we love you whether or not you are fully vaccinated -- HOWEVER you MUST BE fully vaccinated to attend in person.

Studio Kailash Yoga Kula (community) guidelines.

You're also welcome to bring your own props, too. Arrive at least 15 minutes prior to the session.

Photos from Mind Body Yoga's post 07/23/2021

Join Annelize on Saturday, July 24th for a 45 minute morning fit practice (yoga + Indian martial arts warm up exercises).

Beginners welcome! You'll need a mat (+ shoes if you're practicing outdoors.) This class will be livestreamed 9am - 9:45 CST.

Please don't eat anything 45mins prior to class. :)
www.studiokailash.com

Photos from Mind Body Yoga's post 07/23/2021

Great News! We are confirmed for the Sound Journey with Winnie at 3pm this Sunday, in person at Studio Kailash. We have a couple spots left. Sign up by end of today, do your yard work, hikes, all that good stuff and then Sunday... get ready to relax & feel incredibly refreshed. What do you think?

Doesn't a magical, yogic journey in your favorite Restorative Pose sound amazing? You know it does... so don't delay. Reserve your spot and please arrive by 2:45pm to get set up.

Photos from Mind Body Yoga's post 07/21/2021

Uplift & be uplifted! - Our hearts are full! It has been so wonderful to see so many of you back in the studio and some of our friends return virtually! Read the newsletter here: https://mailchi.mp/c6f3772dffca/mbyatx-5351114

Photos from Mind Body Yoga's post 07/21/2021

It's time for a Summer Sound Journey, y'all with our incredible Sound Therapy Guru, Winnie Alexander! Sunday, July 25th.

We have 2 Sessions Available, small group. Sign up by July 24th 5pm or email us soon to reserve your spot.

Beat the heat & take a lovely trip without packing a thing. In fact, we think you may come back home with a little less "luggage"!
Paired with restorative & yin postures, this sound therapy session will naturally release the unwanted stressors, tensions and worries that tend to accumulate.

Ready to be immersed in a gorgeous sound scape to nourish, heal & soothe?

Reservations will be open until Saturday, July 24th 5pm - but don't wait until the last minute y'all!

If you have any issues signing up, please email us & we'll be happy to help you out. [email protected] or call 512-537-1128

Photos from Mind Body Yoga's post 07/15/2021

Our Yoga Schedule for August
* Livestream Option as well

Sun | 10am Slow Flow & Center*
Tues & Thu | 10am Gentle Yoga*
Tue | 6:15pm (beginning Aug. 10th) Gentle & Restorative
Wed | 6:15pm Slow Flow*
Fri | 10am (Beg. Aug 20th) Hatha for Happy Hips & Back*
Sat | 8am Gentle
Sat | 9:30am MB Fit

Visit www.studiokailash.com to reserve your spot!

Photos from Mind Body Yoga's post 07/15/2021

Oh! It feels so wonderful to be back in the studio with our fellow yogis... thank you for coming in with your wonderful energy, laughter, love & joy! If you walk into Studio Kailash, just be ready to get charged! We are buzzing with good vibes... just what is needed for our hearts.

Registrations are open for August Classes! www.studiokailash.com
Sign up right away or email us to reserve your spot, as we have limited spots available for in-person. [email protected]

See below...
As you walk in, you will be greeted by Tulsi (in the fox heart pot) and Jade a member of Ann McMinn's family :)

Photos from Mind Body Yoga's post 07/04/2021

Happy 4th, we reopen for in-person this week! - https://mailchi.mp/4a089d954096/mbyatx-5220750

Photos from Mind Body Yoga's post 07/01/2021

Just a few more days to go until we see some of your lovely faces in the studio! Check out Studio Kailash's Schedule for July 6th - 30th :

Tue - Gentle Yoga w/Ann 10 -11:15am (In Person Only)
Thu - Gentle Yoga w/Annelize 10 - 11:15am (In person & live streamed)
Wednesday - Slow Flow, 6:15 - 7:30pm Kendall (in person & live streamed)
Sunday - Slow Flow, 10 -11:15am Kendall (in person live streamed)
Saturday 8 - 9:15am Gentle w/Ann (in person only)
Saturday 9 - 9:45am MB Fit Virtual Vik / Sushma (virtual only)

NOW OPEN FOR REGISTRATION!!
Feminine Movement Flow w/ Vanessa 3 Sundays, (Virtual Only)
Sound Journey w/Winnie July 25th (In Person Only, 2 sessions)
Restorative & Guided Meditation w/Erin (Virtual Only) 7pm

06/30/2021

Open to all because movement brings joy! And joy is what is needed as we transition into this "new normal". It can be tricky, but find the right flow and you'll be breathing easy... we promise.

Open to all because movement brings joy! And joy is what is needed as we transition into this "new normal". It can be tricky, but find the right flow and you'll be breathing easy... we promise.

06/30/2021

Feminine Flow w/Vanessa

Ready to move? Vanessa Montoya has created this really wonderful series that includes yoga & rhythmic flow! Check it out. 3 Sundays in July, grab a friend and join us. www.studiokailash.com

06/30/2021

Friends! Vanessa Montoya has created this beautiful series and it's being offered virtually! Check it out - open to all! 3 Sundays in July - go to www.studiokailash.com to sign up.

Sign up now & bring a friend!

Photos from Mind Body Yoga's post 06/25/2021

Who's ready for Virtual Vinyasa with Sushma Shetty this Saturday? Join us for a dynamic practice to get your day started, Just 45 minutes and you'll be set for your weekend!
Sign up at www.studiokailash.com

Sushma's classes are inspired by her training in the Ashtanga Vinayasa lineage.... she offers modifications throughout practice, but you should prepare yourself to get a litte bit warm... :)

Photos from Mind Body Yoga's post 06/22/2021

Ready for Yoga with us? We are ready to see you!

Our class schedule & passes have been updated. FIRST, sign up for the classes, NEXT, we'll confirm if class is being held and then you may select your passes. www.studiokailash.com

Need help navigating the schedule? Email us and we'll be happy to help you! [email protected]

Photos from Mind Body Yoga's post 06/15/2021

We are reopening the studio for in-person classes on July 5th. Book your spot soon! Before that, we have two sound bath sessions scheduled on June 26th. https://mailchi.mp/b5fc3a90a864/mbyatx-5213566

06/15/2021

Ready to get back to yoga? We are excited to offer a few different types of classes to fit the needs of our community members.

Some will be In--Person ONLY, some Livestream ONLY and several In-Person classes that will also be livestreamed. We want you to keep up with your practice as often as you can.

Reserve your spots for in-person, they're filling up y'all!

Reminder: : We are livestream ONLY through the end of June, and then we open up for in-person July 5th! Spots are limited for in-person and you may pre-register on our website, pay right before classes begin. www.studiokailash.com

Ready to get back to yoga? We are excited to offer a few different types of classes to fit the needs of our community members.

Some will be In--Person ONLY, some Livestream ONLY and several In-Person classes that will also be livestreamed. We want you to keep up with your practice as often as you can.

Reserve your spots for in-person, they're filling up y'all!

Reminder: : We are livestream ONLY through the end of June, and then we open up for in-person July 5th! Spots are limited for in-person and you may pre-register on our website, pay right before classes begin. www.studiokailash.com

Timeline Photos 06/01/2021

Studio reopening soon! Read our latest newsletter for more info. https://mailchi.mp/f8e2bd691cf1/mbyatx-5207246

Studio reopening soon! Read our latest newsletter for more info. https://mailchi.mp/f8e2bd691cf1/mbyatx-5207246

Mind Body Yoga updated their address. 04/20/2021

Mind Body Yoga updated their address.

Mind Body Yoga updated their address.

Mind Body Yoga updated their phone number. 04/20/2021

Mind Body Yoga updated their phone number.

Mind Body Yoga updated their phone number.

Photos from Mind Body Yoga's post 04/05/2021

Find your personal Zen - https://mailchi.mp/9ddbd51ca1d7/mbyatx-1170759

Photos from Mind Body Yoga's post 03/25/2021

Hi Friends, it's been a while since I have taught a Mind Body Fit yoga class! Has it been a while since you practiced?

Well, let's do this together! All levels, I always, always offer modifications. Join me this Saturday, 3/27 from 9 - 9:45am CT
via Zoom Visit www.studiokailash.com to sign up.

We've got an intro deal 5 for $25 or single session live stream! Can't wait to see you 🙂

Photos from Mind Body Yoga's post 03/20/2021

Stretch. Breathe. Move. Feel Good.

Mind Body Fit with Vikram is on for this Saturday, 9am CST. Looking for an energizing way to begin your day? Just 45 minutes and you'll be set! Sign up at www.studiokailash.com

Vikram's class offers a full body warm up & is inspired by his martial arts
training :) All levels welcome and no, you do not need to know anything about martial arts to join.

Shoes (optional) if you'll be practicing outside (via zoom).

Photos from Mind Body Yoga's post 03/12/2021

For anyone interested in adjusting their diet & activities to prepare for a wonderful Spring season, I have a few spots left in my Spring Tune Up program. Registration is open through March 15th.

You might wonder if you would benefit from a seasonal cleanse, even if you feel healthy. And the answer is yes! The way we care for ourselves during seasonal transitions is so important. A cleanse will help to boost immunity and sustain your health. Also, if you are working with allergies, congestions, fatigue, stress and other imbalances - then a cleanse like this might be especially beneficial.
- Annelize
[email protected]

You can lean more by visiting www.shaktiatx.com/spring21

03/11/2021

It's Mahasivratri today! Thinking about ways in which we honor the connection to ourselves & to that which is greater through yoga... strengthening the alignment of breath, body, mind and inner peace. May you find your path to inner peace and may it be a journey of discovery and joy.... wishes from our Kailash (Studio Kailash) in Austin, TX

Om shanti, shanti, shanti.

It's Mahasivratri today! Thinking about ways in which we honor the connection to ourselves & to that which is greater through yoga... strengthening the alignment of breath, body, mind and inner peace. May you find your path to inner peace and may it be a journey of discovery and joy.... wishes from our Kailash (Studio Kailash) in Austin, TX

Om shanti, shanti, shanti.

Timeline Photos 03/09/2021

Registrations now open for Spring Tune Up - https://mailchi.mp/474e63e7c552/mbyatx-1170755

Registrations now open for Spring Tune Up - https://mailchi.mp/474e63e7c552/mbyatx-1170755

Photos from Mind Body Yoga's post 03/03/2021

How do you prepare for Spring? - https://mailchi.mp/03ea5d5346e9/mbyatx-1170751

01/02/2021

It's a New Year, and we're still here! It's safe to open your eyes now. - https://mailchi.mp/ba6f2ebd0ae0/mbyatx-1170744

11/19/2020

Hello Friends, a couple of events to share!
Tonight-- Guided Meditation w/Winnie Alexander 11/19/20 8:30pm CST (30 Min)

Attend "Unwind Sound Bath" - November 22nd, please see flyer for details to sign up.

11/18/2020

Friends, how is your week going? What have you done for self-care this week? join us! take a deep breath, shift, move, & center :)

Wednesday 5:30pm Slow Flow w/Winnie (sub)

Thursday 9:30am Gentle Yoga w/Annelize
Thursday 8:30pm Guided Meditation w/Winnie (1x a month)

Friday 5:30pm Slow Flow w/Kendall
Saturday 9:30am Yogalates w/Winnie
12:30pm SharQui w/Vanessa

Sunday 10am Slow Flow w/Kendall

11/13/2020

We wish you a very Happy Diwali. May this season bring light, compassion, love & peace into your hearts

Our Story

Studio Kailash (formerly Mind Body Yoga) is a serene and tranquil space located in a Northwest Austin neighborhood. We offers yoga, wellness & soulful art practices for strengthening the body, mind and spirit connection. Our yoga and wellness classes are created to help you sustain health & well-being. Our classes include Gentle Yoga, Kundalini, Beginners, Holistic Hatha, Slow Flow & Align, Restorative, Mind-Body Fit, as well as new movement-based practices such as SharQui®.

We welcome practitioners of all levels and offer guidance for those who are just getting started. We look forward to meeting you soon!

www.studiokailash.com


Videos (show all)

Feminine Flow w/Vanessa
Full Moon Sound Bath....
More fun in the hammocks! A special Partner aerial yoga class coming next month! Contact us if you want to attend!!
Curious about Aerial Yoga....

Category

Products

Drop-In Classes
Yoga Class Passes
Monthly Memberships
Workshops
Special Events

Telephone

Address


12636 Research Blvd, STE C-206
Austin, TX
78759

General information

Beautiful Yoga, Reiki, and Massage Studio in Northwest Austin. Classes are catered to all levels of experience and fitness. Beginners are encouraged. Our experienced instructors cater to your individual needs and offer different yoga styles (Basic, Gentle, Flexibility, Patanjali, Nia, Kid's Yoga, Aerial, Vinyasa, Hatha, Iyengar, Mindful, & Restorative Yoga etc.). Drop-ins welcome! Our spacious rooms provide a comfortable experience.
Other Yoga & Pilates in Austin (show all)
Yoga with Vania, RYT Yoga with Vania, RYT
Travis Heights
Austin, 78704

My weekly Yoga classes will surely give your tired muscles and joints much needed release. Your body gets a lot of stress while training, let your Yoga practice complement all of those hours of training.

Peaceful Warrior Yoga School Peaceful Warrior Yoga School
Austin

Yoga school offering 200-hour trainings and continuing education.

Yoga Flow by Karla Hoover Yoga Flow by Karla Hoover
Austin, 78756

Vinyasa style yoga for all levels. Vinyasa is a flowing type of yoga. One pose flows into the next linked by the breath. Improve strength, stamina, and flexibility. Have Fun!

Practice Being Practice Being
Austin, 78745

Bringing affordable nutrition and wellness counseling to Austin, Texas and beyond!

Naiana Yoga Naiana Yoga
4646 Mueller Blvd
Austin, 78723

Naiana Yoga offers corporate yoga, residential yoga, private and group lessons! Occasional workshops are also available. While the class structure is the same for everyone, pose modifications are given for every level.

Happy Yoga Happy Yoga
847 Castle Ridge Rd
Austin, 78746

Find yoga inspiration and my teaching schedule for the week.

Liz B. Yoga for Fertility Liz B. Yoga for Fertility
Austin

Fertility Doula/ Yoga Teacher. Group or private support for anyone TTC or undergoing fertility treatments seeking alternative or complementary medicine.

Love,Yoga Love,Yoga
Austin, 78702

Love,Yoga's classes are designed to help strengthen your physical, mental, emotional, and creative needs all through the mindfulness of Yoga.

Mindfulness&Movement by Teresa Crews Mindfulness&Movement by Teresa Crews
Austin, 78731

Various opportunities to provide kids with a Christ centered experience that will stretch, strengthen and energize their bodies through MINDFULNESS & MOVEMENT!

The Sanctuary Event Space The Sanctuary Event Space
1006 S 8th St
Austin, 78704

The Sanctuary is an enchanting event space for weddings, receptions, private parties, corporate events, photo shoots, baby showers, memorial services and other intimate gatherings.

Your Personal Best Physical Therapy Your Personal Best Physical Therapy
5000 Bee Cave Rd, Ste 204
Austin, 78746

We are Austin's premier location for manually based physical therapy and completely dedicated to giving you one-on-one care with professional individualized treatment programs.

CorePower Yoga CorePower Yoga
801 W 5th St, Retail Unit I
Austin, 78703