Alza Wellness
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We use functional testing to find what's driving your symptoms, then build personalized protocols to help you heal
06/05/2026
“I cut out carbs and my bloating went away.”
Temporary relief doesn’t mean carbs are the enemy. It just means you masked the symptom.
Long-term restriction traps you in a loop: it slows your thyroid, starves your gut bacteria, and drives inflammation. The result is severe bloating, which can scare you into restricting even further.
The real solution is identifying why your system can’t process foundational foods right now.
If you’re ready to address the root cause, click the link in bio to schedule a free consultation!
Part 3 of our brain fog and derealization series - what’s causing the nervous system response?
Bloating every day isn’t ‘just how your body is’ — it’s a sign your gut is asking for attention
Feet up on the wall = instant reset. Boosts circulation, eases tension, and calms the nervous system—simple self-care done right
A solid Monday morning sets my week up for success
Building Alza from scratch! Functional nutrition, clean activewear, and everything we’re learning along the way 🙃
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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769