Fruit Smoothies Cafe

This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy
Ingredients
1. frozen or fresh banana, broken into chunks (1)
2. unsweetened fruit juice, any kind (1 1/2 cups)
3. sliced fresh or frozen unsweetened fruit or berries (1/2 cup)
4. plain, vanilla, or fruit-flavored soy yogurt (1/2 cup)

Smoothies' biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease

With the addition of ginger, cinnamon, and cloves, this is a slightly sweet, deliciously spiced, immune-boosting smoothie perfect for those cold weather months.

Great fruits to try in your smoothie include:
1. Apples.
2. Bananas.
3. Blueberries.
4. Cantaloupe.
5. Kiwis.
6. Mangoes.
7. Oranges.
8. Peaches.