Lizard Yoga

Does this sound like you?

You're ready to...

☑️Enhance your wellbeing

☑️Optimize your body and mind

☑️Enjoy classes and offerings that support you in processing + reducing stress/stuck emotions

☑️Join a supportive community while doing all of the above

If so, Lizard Yoga is for you!

🚨 Last Chance For The Lizard Yoga Holiday Gift Card Sale!

$125 Gift Card for just $100 (save $25)
$200 for $150 (save $50)
$275 for $200 (save $75)

Click here:
https://theim.clickfunnels.com/lizard-yoga-holiday

Use our gift cards on anything at Lizard Yoga:
• Sauna & Cold Plunge
• Massage
• Yoga Classes
• Special Events
• + more!

If you've been looking for community & healing – this is your sign! Start 2023 expanding into your very best self. Happy Holidays and Happy New Year! 🤍

https://theim.clickfunnels.com/lizard-yoga-holiday

Lizard Yoga – Black Friday

Give the gift of a regulated Nervous System. Amiright?!
Last day for bonus bucks gift card special!

Support local, small business.

With love

Lizard Yoga – Black Friday Black Friday at Lizard Yoga

Are you called to enjoy a more introspective and intentional NYE celebration, with community? 🎉

This year, join , .ashleigh + for beautifully curated New Years Eve Ceremony.✨

Transition into 2023 in alignment with tour highest Self.

Spaces are limited! Reserve your spot today. 🕯🧘🏼‍♀️💫

#2023

Finish 2022 with intention ✨🕯

Join us tomorrow for our monthly shamanic Breathwork journey with

+ Then next week, join us for two powerful New Years inspired events.

Anyone else is looking for something healthy and empowering to enjoy on NYE? Join .ashleigh + for ACTIVATE & ALIGN — a New Year’s Eve ceremony intended to align you with your higher Self going into the first moments of 2023.

Reserve your spot today!

Have you experienced contrast therapy? Contrast therapy combines sauna (infrared or dry — we have both) with an ice bath.

You can explore different time variations but we like to alternate between 20 minutes of sauna, followed by a 2 minute ice bath & then repeat.

The combination has a wide range of benefits and you can feel them come online immediately.

Our private contrast therapy rooms give you the space to drop in with yourself for 45 minutes. You can also add a friend for just $10!

Let us know in the comments if you’ve experienced the benefits of contrast therapy! 👇🏼

If you’re looking to deepen beyond your typical yoga class, these events are the perfect opportunity for just that. 🧘✨

Relax, breathe and drop into a restorative, parasympathetic state that allows for an internal reset and deep healing.

This week we have:

SOMATIC BREATHWORK with

SOUND & ENERGY HEALING with

+ ACUPUNCTURE & SOUND HEALING with .atx &

Head to our website to reserve your spot!

Just to name a few of the reasons we love a weekly ice bath…

What benefit are you most interested in?

Most people report that the impact it has on their mood, mindset and overall mental health is enough to keep them coming back each week! 🧠✨

Why do you ice bath? Let us know is the comments! 👇🏼

This week’s event line up!

Free Flow Breathwork with

Sound and Energy Healing with

Full Moon Workshop with Valentina Villamizar 🌝

Song Circle with

Sign up to reserve your place! See you this week. ✨🧘

How often do we carve out 2 and a half hours just to give love and presence to ourselves?

If you’ve ever wondered how it would feel to slowly unwind through yoga, self massage, journaling, face masks and a relaxing sound bath, you won’t want to miss Sunday’s Spa Yoga with & ✨🧘

Reserve your spot today!

This week at Lizard! You won’t want to miss these events. 🧘

Breathwork and Intention Setting with

Spa Yoga with &

Tell a friend and book your spots! ✨

Hey Lizard Yoga Family! We’re so excited to share our Black Friday specials with you! 🦎🧘

We believe that when you feel good and you’ve prioritized your well-being, you’re able to do your best work, show up for those you love and improve your little corner of the world. 🌎

We want to encourage you to take care of yourself and those you love this season + reward you for doing so!

Here’s to your highest imaginable self! 🧘✨🦎

Hey Lizard Yoga Family! We’re so excited to share our Black Friday specials with you! 🦎🧘

We believe that when you feel good and you’ve prioritized your well-being, you’re able to do your best work, show up for those you love and improve your little corner of the world. 🌎

We want to encourage you to take care of yourself and those you love this season + reward you for doing so!

Here’s to your highest imaginable self! 🧘✨🦎

Even with the holiday, we still have a week full of events to support your alignment! 🙏🏼🧘

Prioritizing ourselves and our well-being is most important during busier seasons. Grab a friend or family member and join us this week for a soul enriching event!

This weeks events

🌬Shamanic Breathwork with

🧘Sound & Energy Healing with

🍂 Autumnal Reflections with &

📿 Acupuncture & Sound Healing with .atx, &

If you know, you know. 🧘✨

High vibes, a soothing environment and kind + accommodating team members to make your self care experience the best ever.

We’re nearing the holidays and we have some exciting offerings coming your way. Stay tuned, Lizard Fam!

We’ve got a full week of events ahead!

Check out the schedule: meditation, astrology workshops, botanical perfume making, bodywork & more!

Join us this week for some cozy autumn self care. 🍂 Which event are you most excited for? Let us know in the comments! 👇🏼✨

Will you be harnessing the energies in your favor for this potent full moon eclipse in Ta**us ♉️?

We’re excited to offer a special event, with our in house astrologer, Vinodini, this Saturday, from 6:00PM-7:30PM

Join us to learn how to work with the energies present, specifically for your chart. ✨

Who else could use some extra self care at the moment?

Come receive some mind, body, soul nourishment this week at one of our events. ✨🙏🏼

Even better, schedule a contrast therapy session (sauna & cold plunge), float or massage before/after the event to take your self care to the next level.

After your treatment, integrate your experience inside of our salt wall-lit meditation oasis. 🧘

We can’t wait to see you!

This week at Lizard 🗓🧘‍♂️✨

Who’s joining in on one (or multiple) of our upcoming events?

Our events feature experienced healing practitioners who create sacred containers for you to relax, heal and meet yourself more deeply.

Join us this week!

Austinites!! We have something you’re going to want to get in on…

Our fall wellness giveaway featuring a few of Austin’s best! 

Cacao from +  

Nature Therapy Workshop with  

Medicinal Mushroom Blend from

1 free week of yoga + 1 private contrast therapy session  

As we shift from summer to fall, the crisper months ask us to really prioritize nourishment and self-care.

We wanted to come together to highlight a few of our favorite ways to do just that:
◦Yoga
◦Biohacking
◦Nature Therapy
◦Cacao 
◦Medicinal mushrooms 

I mean really, more do you need?? 😉

You have until Monday, 10/17 to get your entries in! 

Follow all 5 instagram handles: , , , +  

Tag friends in the comments.
*Each comment is an entry! 

*Must be local to Austin to win 

We will announce the winner on Monday, 10/17 

Tomorrow! 10/08

Join at Lizard Yoga for a special book signing and yoga workshop. 🧘‍♂️

Peter Sterios, founder of , creator of LEVITYoGA, international yoga teacher and award winning author will be sharing his book, “Gravity & Grace,” along with a unique movement experience.

Spaces are limited! Reserve your spot today! 🙏🏼

We’ve got options! 😉🙏🏼🧘‍♂️

And we’re here to be your local healing oasis in the middle of the city.

We’ve got a lot to offer under one roof and we want this community to know!

Whether you’re looking to create a biohacking routine, meet like minded people or carve out space to care for your nervous system health and reduce stress, we’ve got you!

Join at Lizard Yoga for a special book signing and yoga workshop. 🧘‍♂️

Peter Sterios, founder of , creator of LEVITYoGA, international yoga teacher and award winning author will be sharing his book, “Gravity & Grace,” along with a unique movement experience.

Spaces are limited! Reserve your spot today! 🙏🏼

We’re excited to share the power of breathwork with the Austin community.

We feature consistent breathwork at our studio because of the deep healing benefits.

Breathwork has been shown to:
• Release stress hormones from the body
• Improve immune function
• Reduce anxiety
• Improve sleep quality
• Process stuck emotions
• Aid in positive self development
+ more! 🌬

Come breathe with us!

Want to try something new? Yoga for Nervous System Health with Dr. Hope McLoughlin | Holistic Family Chiropractor] is one of our favorite classes to receive both the benefits of yoga, combined with nervous system supportive techniques.

The more we practice these techniques, the easier it is for us to respond to stressful scenarios vs. react to them.

This gives us more agency over our life and allows us to regulate when faced with the inevitable nervous system activating situations in life.

Join Dr. Hope McLoughlin | Holistic Family Chiropractor]
-Sundays at 8:30am
-Mondays at 5:30pm

This Sunday, with .atx, + drop in for a restorative healing experience that combines acupuncture, sound frequency and individual reiki touch to initiate your body’s innate intelligence for self repair through deep energetic rebalancing.

This Saturday dive deep through breath, sound and reiki with + .starchild ✨

Enjoy guided breathwork, hands on reiki, guided meditation and therapeutic sounds to release stress and restore energetic balance in your body + mind through vibrational healing.

Saturday, 9/17/2022 at 7pm

Everybody is taking ice baths…but why?

We’re so excited to be able to offer both cold plunging and infrared saunas at Lizard Yoga.

The benefits of both are vast, but when combined together, create even more mind-body optimization.

One of our favorite benefits is the way that contrast therapy tones the nervous system.

What does this mean? Essentially, it creates more adaptability and a heightened capacity to respond when met with stressful circumstances in life.

In our modern, fast-paced world, having the capacity to adapt is an important skill for living a healthy, balanced and happy life.

In addition to increasing adaptability, contrast therapy also assists with the following:

• Improved Circulation.
• Reduced Inflammation.
• Elevated mood
• More energy
• Assists with detoxification
• Improves metabolic function
• Reduces pain and swelling
• Supports recovery
• Boosts immunity

Have you tried contrast therapy? You will be amazed at how good your body and mind feel from incorporating this practice into your routine.

Book your session with us today!

Tomorrow at Lizard Yoga🦎

Join & for Dynamic Meditation 🧘‍♂️

Through this meditation, conflicting parts of self start to fall back in tune, as you bring harmony to your whole being. From this space, we are able to witness both the mind and the body as they come together. This watching from the outside is what brings peace, silence and bliss.

Come experience Dynamic Meditation with Dave and Noah, tomorrow at 7pm!

Tonight with 🌬🧘

Access Unity and balance of polarities; masculine/feminine energies & the Freeflow state via a specific breathwork technique called Conscious Connected Breath combined with transformative music, vocal guidance & a safe container held by experienced energy worker, Reagan Frances.

Join us tonight!

PRACTICE BREATHWORK AT LIZARD YOGA 🧘🦎🙏🏼

Lizard Yoga is Austin’s #1 destination for breathwork classes.

We feature consistent breathwork at our studio because of the deep healing benefits.

Consistent breathwork has been shown to:
• Release stress hormones from the body
• Improve immune function
• Reduce anxiety
• Improve sleep quality
• Process stuck emotions
• Aid in positive self development
+ more! 🌬

THIS SUNDAY 🧖🏽‍♀️ spa yoga with + ✨

Who’s closing out their weekend with this nourishing event?

Join us from 4pm-6:30pm for afternoon of deep self care.

We love being a space where you can unplug and connect more deeply with yourself. 🙏🏼

Our intention is to facilitate a “coming home” to YOU ✨

Whether it be through laying back and receiving a sound bath, trying a unique workshop/event, scheduling a float therapy session followed by integration inside of our meditation oasis, or simply coming to a yoga class and being away from your phone/technology for an hour…

All of these things deepen our connection with ourselves.

What’s your favorite way with reconnect to yourself?

Share with us in the comments👇🏼✨

Have you experienced the power of a sound bath? We host them regularly at lizard!

Learn about the benefits on this post >>>

And check the schedule for our next sound bath:
•Thursday at 2pm with Natalie Ramos
•Friday at 7pm with
•Saturday at 12pm with

Body leads, mind follows.

To shift the mind, we must align and care for for the body + nervous system.

Some of our favorite ways to do this:
•Float therapy
•Contrast therapy
•Movement
•Massage
•Quality sleep
•Cleaning up the diet
•Breathwork

Book your session today

Float with us!

Lizard yoga offers sensory deprivation, otherwise known as float therapy!

Benefits include:

-stress and pain relief due to high concentration of Epsom salts

-an ideal setting for meditation and practicing working with, observing and emptying the mind

-gives your senses a break from the over stimulation of modern society

-relaxation

+ more!

Book your float today!

This Saturday with

Kurota means “to dream”

Join DJ Kurota for a unique dance experience intended to bring you into theta brain state (the state between sleeping and being awake) to access new spaces within the subconscious mind.

Kurota travels the world offering Dream Dance and we are excited to bring this experience to Lizard, this Saturday at 7pm.

Reserve your spot today!

Come dance with us this Saturday night! 💃🕺

This Saturday at
̇ng

It’s all here. ✨

Stack your services and elevate your self care ritual with us. We combine ancient healing modalities with modern science, delivered in a high end, yet accessible way.

We look forward to seeing you soon!