Elizabeth Hanawalt LLC

I'm assuming that if you're diabetic then you know that you are at high risk for developing chronic kidney disease (CKD). You should also know how often your kidney function should be checked and what test results mean. If you already are aware, than this is a great reminder because many diabetics needing dialysis often have said that they wished they had known about their ailing kidney function.

Read more about practicing self care to prevent CKD on my blog -
https://hanawaltllc.com/chronic-kidney-disease-self-care/

Are you a diabetic or pre-diabetic looking to work with a diabetic educator? (someone who can teach you everything you need to know about living with diabetes.)

How do you know what you should ask them when you have an initial consultation? My latest post answers these questions and helps you to understand how they can help you in managing your diabetes.

https://hanawaltllc.com/what-to-ask-diabetes-educator/

Nutrition counseling can provide numerous benefits, especially for those living with diabetes. Working with a nutrition counselor allows you to get individualized advice tailored to your specific needs. Get in touch if you need nutritional support!

Unlock the Power of Nutrition Counseling in Austin - Elizabeth Hanawalt, LLC Nutrition counseling in Austin is an excellent way to improve your health & can provide numerous benefits for those living with diabetes.

Everybody knows that fast food is bad for your health, but this is especially true for those living with diabetes. A new study from the Clinical Gastroenterology and Hepatology showed that fast food increased their risk of nonalcoholic fatty liver disease, which could lead to cirrhosis and it’s complications including liver failure and liver cancer.

Struggling with managing your diabetes? Send a message, let's chat!

https://hanawaltllc.com/fast-foods-effect-on-the-liver-in-people-with-diabetes/

https://hanawaltllc.com/diabetes-educator-in-austin-tx/

Diabetes is a serious health condition that affects millions of people around the world. Diabetes can cause a wide range of complications, including heart disease, stroke, kidney failure and nerve damage. Diabetes educators play an important role in helping people with diabetes manage their condition and live healthy lives.

An experienced educator will have a deep understanding of how to help patients understand their diagnosis, learn about lifestyle changes needed for better management, and provide support during any challenging times they may face. If you're looking for a diabetes educator near you who can help you or someone you know manage this condition effectively, send a message!

Diabetes Educator in Austin, TX - Elizabeth Hanawalt, LLC As an Austin, TX based diabetes educators, I help people with diabetes manage their condition and live healthy lives.

Recent approval of TZIELD for the delay of Type 1 diabetes in November 2022 opens the possibility that people at greatest risk of getting Type 1 diabetes may be able to delay it’s onset! Studies found that using this drug delays Type 1 diabetes by roughly 2 years and longer in some cases.

Unfortunately, this drug will cost $193,850. The company launched a program called COMPASS to help patients navigate insurance reimbursement, as well as with financial assistance.

Read more on my blog ~
https://hanawaltllc.com/is-delaying-the-onset-of-type-1-diabetes-possible/

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn't cause a spike in blood sugar the way other carbohydrates can. This can help keep your blood sugar in your target range.

https://hanawaltllc.com/ways-to-increase-the-fiber-in-your-diet/

Avocados are rich in fiber and good, healthy, fat - but are avocados a good food to include in your diet everyday? Studies say yes!

https://hanawaltllc.com/are-avocados-a-good-food-to-include-in-your-diet/

Who struggles to stay health and active during the holidays? With all of the holiday events and parties, it can be challenging to stay on track. And with Thanksgiving looming ahead, the holiday may may give some people anxiety with how to know what to eat and how to stay healthy. In my latest post, I have a ton of tips to help you, which can be especially challenging as a diabetic.

Remember, it's perfectly fine to enjoy your favorite holiday treats, but take small portions, eat slowly, and savor the taste and texture!

https://hanawaltllc.com/holiday-eating-and-exercise-tips-for-people-with-diabetes/

Recent studies have shown that reducing systolic blood pressure to below 130 mm Hg and making lifestyle changes may prevent 26,000 heart attacks and strokes and reduce health care costs over the next 10 years. Want to learn more? Check out my latest post!

https://hanawaltllc.com/reducing-cardiovascular-disease-risk-in-stage-1-hypertension/

Here are 5 go to food items to include in your diet, if you're trying to lower your blood sugar and also on a budget:

1 - your favorite vegetables (frozen or fresh)
2 - whole grains: barley, quinoa, oats
3 - lean meats: chicken, turkey, fish
4 - low fat dairy: milk, yogurt, cheese
5 - canned beans

For more resources and info to maintain a healthy lifestyle, visit my website or send me a message!

Whether you're going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly what they mean. For example: broiled vs caramelized - these are very different methods of cooking!

https://hanawaltllc.com/restaurant-menu-terms-to-watch-out-for/

In my latest post, I talk about their benefits of Chia Seeds. They may be small, but they’re incredibly rich in nutrients. Grocery stores stock a variety of chia seeds and can easily be added to many foods you already enjoy!

https://hanawaltllc.com/benefits-of-chia-seeds/

Why the Mediterranean diet is so healthy?

The foods in a typical Mediterranean diet—fish, nuts, plant oils, fruits and vegetables—help lower inflammation in your body, improve blood vessel function and reduce the risk of metabolic syndrome and diabetes. All of these benefits serve to keep your ticker ticking and your mind sharp.

Learn more at https://hanawaltllc.com/mediterranean-diet-advantages/

As a diabetic, it's important to understand nutrition labels and how to interpret nutritional values, especially fiber. Today's food labels all look very similar on every product that you see in the store. In this video I break down, why that is and how to determine which products are better than others based on the nutrition label facts.

Interpreting Fiber On a Nutrition Label - Elizabeth Hanawalt, LLC How does your fiber intake affects your diabetes and what does it looks like on a nutrition label? Learn to understand the basics of fiber.

As the leaves start to turn this season, here are some great ideas for 100-calorie sneaks featuring fall ingredients and flavors. Care to share your favorite end of summer snack recipe? Leave yours in the comments!

https://hanawaltllc.com/5-100-calorie-snacks-youll-want-to-make-this-fall/

Health Alert! Pre-diabetes is not only a precursor of diabetes, but it is also a risk factor by itself for a heart attack. Clinicians need to focus on the fact that treating pre-diabetes is also addressing cardiac disease as well as diabetes. In my latest post, I break down a study that goes over pre-diabetes as a risk factor.

https://hanawaltllc.com/prediabetes-linked-to-heart-attack/

In August 2021, the US Preventive Services Task Force lowered the recommended age for Type 2 Diabetes screening from 40 to 35 years among people with a BMI of 25 kg/m2 or greater.

Unfortunately, diabetes is occurring at a higher rate and at younger ages in minority populations. These are also happening at lower BMIs. Even with BMI of 25 or below, rates ar.e 2-4 times higher among Asian, Black and Hispanic Americans than among whites.

https://hanawaltllc.com/screening-for-diabetes-at-normal-bmis-could-cut-racial-disparities/

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗼𝗳 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝘀𝗶𝘇𝗲 𝗺𝗲𝘁𝗵𝗼𝗱?

The serving size and the portion size are not necessarily the same. A serving is a fixed amount of food, such as one slice of bread or 8 ounces (1 cup) of milk, whereas a portion is the amount of food you choose to eat at one time.

Restaurant portions are far more significant than they were a few years ago. One dish might serve three or four people! People who are provided with more food prefer to eat more, according to studies, thus portion control is critical for weight and blood sugar management.

If you're eating out, take half of your meal home with you so you may eat it later. Measure out snacks at home; don't consume them directly from the bag or box. Keep the serving bowls out of reach at dinnertime to avoid the temptation to go back for seconds.

Do you have insomnia? And maybe extra pounds around your waist? In my latest post, I discuss the link between sleep deprivation and belly fat.

Get in touch if you need help with achieving a healthy weight and reduce your chance of developing serious medical issues!

https://hanawaltllc.com/the-link-between-sleep-deprivation-and-belly-fat/

Hey guys. In my latest video & blog I did a legislative report on the Affordable Insulin Now Act. It's a bit of a good news, so I think everybody will want to hear this.

https://hanawaltllc.com/affordable-insulin-now-act/

COVID increases your risk of getting diabetes of any kind by 40% a year after contracting it. What this means for anyone who has had COVID-19 and especially for those who have diabetes risk factors, please get your primary physician to test for diabetes annually.

Check out my latest blog to learn more!

https://hanawaltllc.com/covid-increases-diabetes-risk-a-year-later/

There are a few ways to reduce you waste. From composting to freezing to making puree and more. Check out my latest post on some easy ways to waste less.

https://hanawaltllc.com/easy-ways-to-waste-less/

Hey everyone, today I want to share with you this 10 minute delicious sesame tuna lettuce wrap recipe from the publication Diabetic Journal.

1. Place 4 large Bibb lettuce leaves in a lidded container.
2. In another lidded container, combine one 2.5 oz pouch albacore tuna, 2 Tbsp sliced scallion greens, 1 Tbsp light Asian toasted sesame salad dressing and 2 tsp chopped fresh cilantro.
3. Place ¼ cup shredded carrot, 1 Tbsp toasted slivered almonds and ¾ cup cubed fresh pineapple in separate lidded container.
4. To serve, make 2 stacks of 2 lettuce leaves each.
5. Spoon the tuna mixture onto the stacks; top with carrot and almonds.
6. Serve with pineapple.

SERVES 1:
CAL 237
CARB 23g (fiber 4g, sugars 16g)
FAT 8g (sat. fat 1g)
PROTEIN 19g
CHOL 31 mg
SODIUM 341 mg

Hey everyone, today I want to share with you this 10 minute delicious sesame tuna lettuce wrap recipe from the publication Diabetic Journal. ⁠
⁠
1. Place 4 large Bibb lettuce leaves in a lidded container.⁠
2. In another lidded container, combine one 2.5 oz pouch albacore tuna, 2 Tbsp sliced scallion greens, 1 Tbsp light Asian toasted sesame salad dressing and 2 tsp chopped fresh cilantro.⁠
3. Place ¼ cup shredded carrot, 1 Tbsp toasted slivered almonds and ¾ cup cubed fresh pineapple in separate lidded container.⁠
4. To serve, make 2 stacks of 2 lettuce leaves each.⁠
5. Spoon the tuna mixture onto the stacks; top with carrot and almonds.⁠
6. Serve with pineapple.⁠
⁠
SERVES 1:⁠
CAL 237⁠
CARB 23g (fiber 4g, sugars 16g)⁠
FAT 8g (sat. fat 1g)⁠
PROTEIN 19g⁠
CHOL 31 mg⁠
SODIUM 341 mg⁠
⁠
I hope you enjoy this quick recipe! Please feel free to contact me if you need help preparing the right foods for your particular needs.⁠

Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in men. This benefit was though to be from effects of weight-bearing on the skeleton and hormonal factors linked to body fat. Investigator’s study found otherwise. Find out more about Obesity and Bone Loss on my latest blog post!

https://hanawaltllc.com/obesity-and-bone-loss/