Bethany Macri

“What makes working with you different than any other coach?”

I was asked this question at a networking event roundtable discussion.

I have no secrets, magic formula, or new strategy.

All I bring to the table is me. My experience, my empathy, my accountability, and my unyielding desire to see my clients win and keep winning for the rest of their lives.

My credibility doesn’t come from my physique, the letters after my name, or resume.

My credibility comes from the people I’ve helped. That’s it.

If you’re looking for a quick, easy fix, I’m not your girl. I don’t have one. Don’t hire me. You’ll be disappointed.

But if you’re frustrated, disgusted, confused, and need a plan that works and support, I can help. And I’d love to. (Seriously, it’s my favorite thing.)

If I’m a good fit, I’m happy to walk through it with you. If I’m not, I’ll tell you and connect you with a real person who is. I know dozens of good coaches.

Because when this process gets hard (and it does, for everyone - I promise), you need a human. Not AI, not your 80th supplement, not - I RELEAT NOT - a coffee e***a.

Just shoot me a message if you want some help.

Don’t stay stuck - get a real person.

Stop looking for a loophole already.

You’re looking for a way around the problem instead of through it. And that’s because you’d rather do the work to be physically uncomfortable for a very short time (a workout, a few weeks of a steep calorie deficit) than you would be emotionally uncomfortable for months or years. Because that is what it is going to take to really change your habits: getting a little emotionally uncomfortable, and then coming out the other side.

Before you worry about peptides, meal timing, going gluten-free, or finding the “perfect” workout, ask yourself:

• Are you strength training consistently?
• Are you eating enough protein?
• Do you know how much you’re actually eating?
• Are you getting enough sleep?
• Have you been consistent for more than 3 weeks?

Those things will have a much bigger impact on your body composition, strength, metabolism, and healthy aging than another wellness trend.

The frustrating truth? The fundamentals are boring. The good news? They work.

Questions about health or weight loss myths? Ask in the comments.

Workout hack: set your clothes out the night before.

Whether you like working out in the morning (if so, this is a non-negotiable) or later in the day, the simple act of setting out your clothes the night before helps. It’s one of those things that’s so helpful, it’s stupid.

Share another stupid-helpful way to prepare for your week in the comments so others can benefit!

Stop with your collagen coffee already.

Before you worry about collagen, ask yourself:
• Are you eating enough protein?
• Are you strength training?
• Are you sleeping enough?
• Have you been consistent for more than 3 weeks?

Because those things will have a much bigger impact on your health, body composition, strength, and healthy aging than another scoop of collagen.

Questions about collagen or protein? Leave a comment and I’ll respond.

SAVE THIS if you’ve ever wondered why your workouts aren’t producing results.

I see women obsess over cycle syncing, cold plunges, red light therapy, recovery scores, pre-workout supplements, and the perfect training split.

Meanwhile, they’re not working out. At all.

I’m all for optimization. But you have to do the thing before you optimize the thing.

The basics are still undefeated.