Pelvis Restored
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Pelvic Floor Physical Therapy
March is Lymphedema Awareness Month ✨
Think of your breath as a natural pump, moving fluid and keeping tissues healthy
Move, breathe, and support your circulation this March 💫
All of this movement done in my Hugger bra—support where I need it without restriction. 10% off code RESTORED10 (link in bio)
The posterior oblique sling system is a network of muscles and fascia that work together to provide stability and generate force in the body
✨Latissimus dorsi muscle
✨Opposite side gluteus maximus muscle
✨ Thoracolumbar fascia (connects them)
This sling system helps transfer force from the lower body to the upper body, and vice versa, and plays a key role in activities such as walking, running, and throwing. Dysfunction in the posterior oblique sling system can lead to inefficient movement patterns and increased risk of injury.
💡If you’re dealing with back, hip, or pelvic pain, a pelvic PT assessment can help identify imbalances
How I Take Care of My Body While Doing Work I Love 🤍
Simple habits. Big impact.
💧 Sip water throughout the day
Steady hydration keeps my energy, tissues, and bladder happy.
🚻 P*e every 2–4 hours
I don’t hold it all day. Healthy bladder habits matter.
🥗 I take a real lunch break
I sit. I eat. I breathe. I step away.
Rest is part of sustainability — not a reward.
Taking care of others starts with taking care of yourself!
Longevity > hustle
What’s one small habit that helps you feel good at work? 👇🏼
This supported bridge with hips elevated on a pillow + gentle external soft tissue work (l***a → groin) can help:
• Encourage venous & lymphatic drainage
• Decrease feelings of heaviness or swelling
• Reduce pelvic pressure sensations
• Calm an overworked nervous system
• Support relaxation of the pelvic floor
Think: gravity + breath + gentle touch working together 🤍
🧠 Bonus: this is a great time to slow your breathing or meditate while supporting your body
⚠️ Keep pressure light, pain-free, and external only. If symptoms persist don’t hesitate to reach out for a pelvic floor PT evaluation 👩⚕️
Doing what you love is powerful💥 Doing it alongside people who believe in you? That’s life-changing!
Find your people. Do what you love. Grow together 🌱
Motivation fades. Community doesn’t. This is what it looks like to grow together 🚴♀️💛
Looking for a women’s cycling community to grow with? Send us a DM!
The secret to consistency is community:
1. Do the thing you love — even if you’re new at it.
2. Show up consistently. Community finds commitment.
3. Choose people who challenge AND support you.
4. Progress happens faster when it’s shared.
5. Build something bigger than yourself.
Featuring Hugger bras! Sports bras that support performance without restricting breath 💨
Comfort, circulation, and support that moves with you 🤸 ✨10% off code RESTORED10✨
The secret to consistency is community!
1. Do the thing you love — even if you’re new at it.
2. Show up consistently. Community finds commitment.
3. Choose people who challenge AND support you.
4. Progress happens faster when it’s shared.
5. Build something bigger than yourself.
Doing what you love is powerful. Doing it alongside people who believe in you? That’s life-changing!
Find your people. Do what you love. Grow together. 🚴♀️💛
Motivation fades. Community doesn’t. This is what it looks like to grow together 🫶
01/07/2026
Connection is nervous system medicine. Ever notice your body soften when you unplug? 😌🏔️❄️
Your pelvic floor listens to your nervous system. Nature, laughter, movement, rest, connection—
these aren’t luxuries. They’re regulation tools.
When the nervous system down-regulates, the body softens—and healing can happen.
Ever notice symptoms ease when you finally unplug?
That’s not coincidence.
Chronic stress keeps the nervous system in protection mode, and the pelvic floor often takes the hit—holding tension, guarding, overworking.
Trips like this are a reminder of what regulation feels like: breathing deeper, moving easier, holding less.
This is pelvic health, too.
Nervous system regulation supports pelvic floor relaxation, coordination, and resilience.
Whether that’s a mountain getaway or five quiet minutes at home, your body needs signals of safety to heal.
Motion is lotion—but safety is medicine ❤️🩹
Some mornings, self-care isn’t about motivation—it’s about knowing I won’t have the energy later. Before a full day of clients, I gently nudge myself to do a few things that support my body 😌
✨ Warm ginger tea to help get things moving (hello digestion)🫚
✨ Diaphragmatic breathing, spinal mobility, and gentle inversions to calm my nervous system and support blood flow & lymphatic drainage 🧘♀️
✨ A big breakfast because fueling early = steadier energy, better workouts, and better care for others
✨ Strength training to muscle fatigue to maintain muscle, bone health, and long-term resilience 💪
Small, consistent habits can make a big impact over time! Motion is medicine. Fuel matters. And doing something is always enough 💛
12/03/2025
Many experience painful in*******se postpartum, often due to vaginal dryness from decreased estrogen levels. The right lubricant can make a huge difference!
Let’s explore some options to help make intimacy more comfortable and enjoyable. Comment/DM L**E for my top l**e picks as a pelvic floor physical therapist. If you’re still feeling discomfort after trying these, don’t hesitate to reach out!
11/20/2025
Taking care of your pelvic floor is essential for your overall well-being! Comment HANDOUT for my full list🫶
Spontaneous LA work trip 🎥✨ Can’t wait to share what we’ve been filming! 💕
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Austin, TX