Pelvis Restored
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Pelvic Floor Physical Therapy
06/06/2026
A quiet reminder from Japan 🇯🇵🍵
One of the things I loved about participating in a traditional tea ceremony was how intentional every movement felt. Nothing was rushed. Every breath, posture change, and gesture had a purpose.
In pelvic floor therapy, we don’t only focus on strength. Healing also happens when we slow down and become more aware of our bodies. Breath, relaxation, mobility, and mindfulness all play important roles in pelvic health.
The tea ceremony reminded me that sometimes the most powerful thing we can do is slow down, tune in, and create space.
What is one activity that helps you feel more connected to your body? 🌿
March is Lymphedema Awareness Month ✨
Think of your breath as a natural pump, moving fluid and keeping tissues healthy
Move, breathe, and support your circulation this March đź’«
All of this movement done in my Hugger bra—support where I need it without restriction. 10% off code RESTORED10 (link in bio)
The posterior oblique sling system is a network of muscles and fascia that work together to provide stability and generate force in the body
✨Latissimus dorsi muscle
✨Opposite side gluteus maximus muscle
✨ Thoracolumbar fascia (connects them)
This sling system helps transfer force from the lower body to the upper body, and vice versa, and plays a key role in activities such as walking, running, and throwing. Dysfunction in the posterior oblique sling system can lead to inefficient movement patterns and increased risk of injury.
💡If you’re dealing with back, hip, or pelvic pain, a pelvic PT assessment can help identify imbalances
How I Take Care of My Body While Doing Work I Love 🤍
Simple habits. Big impact.
đź’§ Sip water throughout the day
Steady hydration keeps my energy, tissues, and bladder happy.
🚻 P*e every 2–4 hours
I don’t hold it all day. Healthy bladder habits matter.
🥗 I take a real lunch break
I sit. I eat. I breathe. I step away.
Rest is part of sustainability — not a reward.
Taking care of others starts with taking care of yourself!
Longevity > hustle
What’s one small habit that helps you feel good at work? 👇🏼
This supported bridge with hips elevated on a pillow + gentle external soft tissue work (l***a → groin) can help:
• Encourage venous & lymphatic drainage
• Decrease feelings of heaviness or swelling
• Reduce pelvic pressure sensations
• Calm an overworked nervous system
• Support relaxation of the pelvic floor
Think: gravity + breath + gentle touch working together 🤍
🧠Bonus: this is a great time to slow your breathing or meditate while supporting your body
⚠️ Keep pressure light, pain-free, and external only. If symptoms persist don’t hesitate to reach out for a pelvic floor PT evaluation 👩‍⚕️
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Austin, TX
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