Teel Wellness Center

Our purpose is to provide the safest, drug-free health care and to educate as many people as possible, so that they may have a longer and better quality of life.

Operating as usual

Teel Wellness Center updated their address. 08/03/2021

Teel Wellness Center updated their address.

Teel Wellness Center updated their address.


"Tasty Tuesday" recipe: Great for a hot summers day!

2 ripe avacados
1 medium tomato, sliced in wedges
1/2 medium onion, sliced in wedges
2 tbsp of fresh cilantro leaves
1/2 tsp sea salt or to taste
1 small fresh lime, juiced
Chop onion in food processor. Add tomato and cilantro leaves to food processor and chop. Add sea salt (to taste), avacado meat, and juice of lime and pulse just to blend. Use tomato wedges, carrot, celery, cucumber or zuchini sticks for dipping. Or eat with "Flaxers" crackers, made with flax seeds or lentil chips. Tastes great on a hamburger!


"Tasty Tuesday" recipe: Delicious!

1 large avocado (Cut avocado in half and scoop out pulp.) 
1 teaspoon vanilla
2 tablespoons unsweetened cocoa
1 or 2 teaspoons agave syrup
1/2 cup almond milk or water
Put ingredients in a blender and blend until smooth. Refrigerate for half hour and enjoy!


Tip: Try a class on You Tube of "laughter yoga". It will help produce endorphins, the relaxing hormone, which helps the immune system, better sleep and better digestion.


"Tasty Tuesday" recipe:

In a fry pan, put 1/4 cup avocado oil with juice from 1 whole lemon and 2 cloves chopped garlic (optional). Add 1 lb. of peeled and deveined wild caught shrimp and cook over medium to low heat for about 10 minutes or when shrimp is no longer translucent. This makes a nice sauce that is delicious over quinoa or mashed potatoes.


Keep your Mind and Body happy - picture Life as a Beach and RELAX!!


By focusing on the positive, thinking about what you are grateful for, choosing to smile or bringing up something positive in your mind, your brain will react by releasing endorphins. All this will make a person more resistant to disease.


Ballroom dancing improves brain power. It can be beneficial in improving cognitive ability, reasoning, visual processing, improving memory and better sleep among the elderly. Dancing provides physical activity that aids in relieving stress, anxiety and also boosts social well being.


"Tasty Tuesday" recipe:

1 lb. green beans
1/2 onion thinly sliced
1/4 cup extra virgin olive oil
1/4 cup unpasteurized apple cider vinegar
1 tsp Italian seasoning
1 tsp garlic powder

Rinse and steam green beans for 20 minutes or until tender. Cool in refrigerator. Mix in other ingredients and cool in refrigerator for 5 minutes before serving.


"Tasty Tuesday" recipe:

2 or 3 heads of broccoli, with the stems, cut up in small pieces. (Trim the outside of the stems, so that the tender part inside is left.)
1 lime, sliced in wedges 10 cloves of garlic, chopped in small pieces
5 tbsp olive oil
1/4 tsp red pepper flakes (optional)
Steam broccoli untill tender. In a frying pan on medium to low heat, add olive oil and garlic. Saute for a couple of minutes, so that the garlic infuses with the olive oil. Add the steamed broccoli, squeeze the lime wedges, and add the pepper flakes (optional). Stir this mixture until the oil coats the broccoli. Heat for about 5 minutes.


Health Tip:
Visualize yourself happy and healthy and your body will produce more endorphins. Endorphins help create healthy new neuronal pathways in the brain, which strengthen your immune system.


Health tip:
It is best to avoid using hormone-disrupting chemicals found in perfumes, laundry detergents, shampoos, hair products, etc. They can cause weight gain, muscle pain, sinus pain, asthma, gastrointestinal issues, dizziness, high blood pressure, etc.


"Tasty Tuesday" recipe:

4 to 6 medium to large Gold potatoes, washed and cut into 1 to 2 inch pieces.
Salt to taste
Gold potatoes are creamier than Russet or Red potatoes, so you don't need to add milk. They are healthier because they tend to release insulin slower.

Steam potatoes for 20 minutes on stove top until soft. Dump out any water and while hot, add salt and beat until smooth with a blender.


Health Tip:
Excess insulin, from high sugar and high carb foods activate the enzymes that produce high cholesterol and thickened artery walls. Thickened arteries elevates blood pressure. So it is better to eat only small amounts of insulin producing foods at a time.


"Tasty Tuesday" recipe:

3 eggs scrambled
Avocado oil
Raw goat or cow cheese chopped (Alta Dena or Organic Valley brands are good.)
Chopped up fresh herbs (parsley or cilantroI), tomato, mushrooms, bell pepper, spinach, or any other vegetables you like.
Sprinkle to taste: rosemary, thyme, salt, pepper or italian seasonings
Coat 10 to 12" fry pan with Avocado oil and turn heat on medium-low. Add scrambled eggs to cover the bottom of the pan and let cook until partially solid. Add veggies, herbs, cheese and spices. Fold the omlette in half so that the veggies are inside of the omlette. Cook until cheese is melted and omlette is solid.


"Tasty Tuesday" recipe:

2 pounds cooked salmon, chilled
1 cup small-diced celery
1/2 cup small-diced red onion (1 small onion)
2 tbsp minced fresh dill or 1 tbsp dried dill
2 tbsp capers, drained
3 tbsp raspberry vinegar
3 tbsp extra virgin olive oil
1/2 tsp sea salt
1/2 tsp fresh ground black pepper (white pepper works well too)

Break the salmon into small pieces, removing any skin and bones and place in a bowl. Add celery, red onion, dill, capers, raspberry vinegar, olive oil, salt and pepper. Mix well and refrigerate until chilled.


"Fitness Friday" - Here's an exercise to flatten your stomach: Lay flat on your back. With your legs together, raise them slowly to about 6 inches. With them still raised, spread your legs slowly apart and slowly bring them back together and then lower them again. Start out by doing a few twice daily and gradually increase.


New "Tasty Tuesday" recipe:

2 large boneless chicken breasts
1 tbsp butter
3 tbsp Avocado oil
1 lb. fresh sliced mushrooms
Juice of 1 lemon
1/2 tsp sea salt
1/8 tsp pepper
1 1/2 tbsp capers plus 1 tbsp juice
10 cloves garlic, chopped
handful of chopped parsley

In a large pan, heat avocado oil and butter over medium heat. Add sliced mushrooms and saute for 5 minutes. Add lemon juice, salt, pepper, capers with juice and garlic. Heat to boiling. Place chicken in a single layer in frying pan and heat again to boiling. Reduce heat, cover and simmer about 20 minutes or until fork can be inserted in chicken with ease. Uncover and cook, turning once, about 10 minutes longer, or until chicken is lightly browned on both sides. Garnish with chopped parsley.


** Problems are easier to prevent than they are to solve!** We are here for you.


New "Tasty Tuesday" recipe:
Quinoa is high in protein and low on the glycemic scale. It's great as a substitute for rice or potatoes and very easy and quick to make:

In a sauce pan, put 1 cup quinoa with 2 cups water. On medium-high heat, bring to a boil, then lower to a simmer and cover for about 15 minutes. Will be translucent when done.


Laugh a lot. Laughter puts your immune system in the healing mode, whereas Fear puts your immune system in the flight or fight non-healing mode. You can't always control the circumstances around you, but you CAN control your thinking and how you respond. Most of what we fear in our minds, doesn't usually happen.


Zinc is essential to maintain a person's immune system. Food sources are meat, eggs, seafood, nuts, seeds and legumes.


Enjoy healthful stress relief and fresh air at your local park.


Tasty Tuesday
With the weather getting hot (100 degrees in Austin today). Who wants to heat up the kitchen when you can throw together a delicious salad.


If you're one of the many staying home and taking to baking goodies, then you should try this recipe. No processed junk from a box with ingredient you can't read. Don't let the beans throw you, no one will taste them.

BROWNIES: (these treats are healthy and taste fantastic)

1 can black beans, 15 1/2 oz. rinsed and drained
3 eggs
3 tablespoons oil - coconut
4 tablespoons unsweetened cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup raw sugar or honey. Or you can substitute agave or stevia to taste. 
Puree ingredients in a blender or food processor and pour into a greased 8x8 baking pan. Optional: You can stir in chopped nuts or chocolate chips. Bake at 350 degrees for 30 minutes. Cool and cut into squares.


Fitness Friday

Move your body everyday of the week.



At this time I am hearing from people who have concerns about the latest Coronavirus. My advice is to remember that you should take the same precautions as you would with any other virus, which I have listed below:

Take whole food supplements, homeopathic and herbal remedies, which support the immune system.

Eat foods high in antioxidants, such as berries and vegetables. Drink plenty of water and herbal teas. Avoid sugar and foods that quickly break down into sugar, such as wheat, rice and corn. If you eat out a lot, be sure it's a restaurant conscientious of sanitation. If your immune system is fighting bacteria, it will lesson its response to a viral infection. (For easy and tasty recipes, go to Teel Wellness Center and click the 'Recipe' tab.)

Relax your mind. Fear, worry and stress stimulate the Sympathetic Nervous System, and puts it into the “fight or flight” mode. This reduces the function of the immune system. Healing comes from when the body is in Parasympathetic “rest” mode. A massage, meditation and focus on Faith will induce the Parasympathetic mode. Rest when fatigued. Fatigue can indicate the beginning of an immune issue.

Go fragrance-free. Fragrances are full of many toxic chemicals which weaken your immune system. Many people are allergic and don't even know it. Avoid wearing perfume and buy fragrance-free shampoo, laundry detergent, soap, etc. Wash hands, door knobs etc. with plain soap and keep your hands away from your face.

Sincerely and in health,

Dr. Mary Ann Teel, N.D.
(Disclaimer: This information is not intended to diagnose, treat, reverse, cure or prevent any disease. The following statements have not been evaluated by the FDA and represents Dr. Mary Ann Teel's personal opinion based on her personal study.)

Timeline photos 12/25/2019

Timeline photos


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Standard Process, Apex Energetic, Energetix, Neuro Biologics



2416 S Lamar Blvd, Ste B
Austin, TX

Opening Hours

Thursday 12pm - 5pm
Saturday 12pm - 5pm

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