Strong Feels Good

Today only 40% off EVERYTHING 🇺🇸🥰!! Ends tonight at 11:59pm !

Reminder: ALL programs you have lifetime access too, there are videos and full-PDFs so that you know exactly what you’re doing!

Click link in bio or message me personally if you’re wondering what might be the best fit for you ! 🥰

“The times not right..”
“I need to be more fit first…”
“I’m too busy..”

I hear excuses all day long from people…which is totally fine but here’s the deal…there will always be something and the timing will never be right 😅 and that goes for everything in life not just a 30 day core program

What I’ve learned in life..is that it I want to be better at something, if I want to be better in general I need to start taking action now.

So anyways ! The core program starts tomorrow !! And I would love to have ya !

✅30 Days of Progressive Core Workouts
✅Nutrition Coaches ( )
✅$500 in prizes

And you keep this core program forever ☺️! What’s holding you back ?!

What people are saying about Core Revolution ?! 👉🏻

Fun fact: I created this program during lockdown because when I was teaching live classes I kept hearing complaints of low back pain and not feeling core movements in the right places.

I also struggled with using my core properly even though I had a “visible six pack”…the simple effective movements were essential for me to master to create a strong foundation.

This program;
✅Progresses each Day
✅I teach you how to actually engage your core
✅Only takes 15-20minuted with no equipment
✅And we’ve added Nutrition Coaches to help you !

Today we introduce:

Coach is a Personal Trainer & Nutrition Coach in Austin, Texas! With backgrounds in Corporate America & Business school, he specializes in helping high achieving professionals build bodies & lifestyles to match their dominance in the boardroom. His specialties are in Macronutrient Programming, Strength Training, and Athletic Development

️ follow: 

Have ya signed up yet ?! What you waiting for ?!

3 Reasons to Join the Core Revolution Challenge 😎

✅You will learn HOW to use your core properly
My mission is to help you build the STRONGEST foundation possible so that you can be SUCCESSFUL in ALL areas of your life. Not just fitness!
I'm talking sitting in a chair and working on the computer, carrying groceries, walking your dog, and so much more! I want you to feel solid.
Your core is a part of EVERYTHING you do. Walking, standing, sitting... you name it! Having a weak core means you start to feel pain in other parts of your body (your back, neck, hips, knees, etc.) and increases the risk of injury.
 
✅You will have awesome accountability
You might be one of those people who has a hard time sticking to something for more than a week or two... and that's ok! Part of this challenge is accountability and showing up, which is why I created an exclusive facebook community for challenge members only. If you need a reason to show up every day and if accountability and support is what you're looking for, I got you.
 
✅ You get to learn from some amazing Nutrition Coaches!
Having great foundational core exercises can be a complete game changer, but I wanted to also give you the tools and the knowledge to take charge of your nutrition, which is why throughout these 30 days, we'll be having Q+A sessions with some fabulous nutrition experts!

🥳Our Second Nutrition Coach is! Emily Rae!

Emily Rae is the creator of the Balanced Babe Blueprint: a course that teaches women to balance their hormones to lose weight effortlessly without restrictive dieting, counting calories, or spending hours in a gym. Emily's mission is to help women ditch hormonal birth control, balance their hormones naturally, and learn to eat intuitively so they can step into their power and THRIV

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Sign-up for my 30 Day Core Challenge Starting THIS Sunday!

It’s truly amazing…these members have been in Strong Feels Good for TWO full years. That’s two years of showing up, doing their workouts, working through hardship and motivating each other.

My goal of Strong Feels Good has always been something that’s sustainable and effective.

Each one of you have come such a long way and so happy for you to be a party of this family !

Cheers to 2 years !! Excited for many more to come 🥰

Not sure where to start ? Highly recommend you do the 30 Day Core Program starting Sunday ! Get a strong foundation, feel the love of the community and feel amazing.

Strong feels damn good ❤️

You want abs FAST!

I get it, you want them like... yesterday!

But I have a few things I want to let you know first.

Did you know that your core isn't just your six pack stomach area?

Your CORE literally goes from your shoulders down to your knees.

Wild right?

It's so important to strengthen all those areas to have a strong foundation.

IF you ever hear anyone telling you they will get you abs FAST, it’s probably a scam OR they might be promoting a detox tea that will be having you s**t your brains out and be on the toilet for a few days 💩

Getting strong abs is a combination of making sure you are targeting your core properly and having proper nutrition... soooo we added a nutrition component to Core Revolution!

Today I want to introduce our first nutrition guest ! 🙌🏻🥰 swipe to see deets on this amazing coach 👉🏻

What nutrition questions do YOU have !! 👇🏻

Hate to break it to ya... I know you’re gonna read this and be like, “that’s easy for her to say...” but it isn’t!

It’s like anything in life... you think you’ll be happy when you hit a certain point, but if you’re not happy during the journey and if you don’t learn to love yourself now, you’ll always be striving for more. You'll always be searching for the next thing. I like to call this the “I’ll be happy when” syndrome. I chatted about it with the other day!


Fun fact: I wasn’t happy in this picture 👆🏼 and I didn’t actually have a strong foundation.

I was starving… barely eating… over training… comparing myself to others... working countless hours

So why am I sharing this with you? Because I want you to enjoy the journey and not be so dead set on the result. Your happiness starts now! Your happiness starts here wherever you're at.

If your goal is to have a tight tone core, that’s amazing! But I want you to be happy with you now, happy with journey of learning, growing and becoming the best version of yourself.

Anyways that’s my rant …..

We start my 30 Day Core Revolution Program on April 3rd and you are invited!

We'll take you through progressive programming to help you strengthen your core and your foundation, and more importantly, we will teach you the WHY! OH and we re having special nutrition guest each week!

So you in or what ?! Link in bio 🥰

Excited to teach this Wednesday for my Strong Feels Good Members 🥰

Swipe to see todays workout 👉🏻

All staring…
✅Miss Matching Socks
✅Crazy Kitten

We do class every other Wednesday 🤗!!! Spell out YOUR name, set the timer and get going

PS: Use Code: NEWYEAR to get 20% off Strong Feels Good Programs ! This week only