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Keto.Buzz

Keto.Buzz

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Certified Keto/Weightloss Coach

02/07/2026
Get my ebook for weight loss and most popular recipes. https://www.lowcarblove.com/shop ❤️ HIGH PROTEIN MEAT LOVERS PIZZA BAKE! 🍕 Save and share this recipe with your friends and family! ❤️ Ingredients: 1 jar marinara sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1 tbsp chili flakes (add less or more to your liking!) 1-2 tbsp honey (you can also use sugar free honey - linked in my amazon store!) 1 pound ground beef (cooked and seasoned with salt and pepper) 1 1/2 cup diced grilled chicken 1 tbsp tomato paste 1/2 cup mozzarella cheese Pepperoni slices (add less or more to your liking!) 1/2 cup ricotta cheese (dollop on top!) 3-4 fresh basil leaves, chopped This is super easy to make! Cook your meat and then start adding everything into your baking dish! Bake at 350F for 15-20 minutes. Once it comes out of the oven, top with ricotta and fresh basil! 🌿 You guys are going to LOVE this!! 😍😍 ___ ¡PIZZA AL HORNO PARA AMANTES DE LA CARNE, ALTA EN PROTEÍNAS! 🍕 ¡Guarda y comparte esta receta con tus amigos y familiares! ❤️ Ingredientes: 1 frasco de salsa marinara 1 cucharadita de ajo en polvo 1 cucharadita de cebolla en polvo 1 cucharadita de orégano 1 cucharada de hojuelas de chile (¡añade menos o más al gusto!) 1-2 cucharadas de miel (también puedes usar miel sin azúcar; ¡la encontrarás en mi tienda de Amazon!) 450 g de carne molida (cocida y sazonada con sal y pimienta) 1 1/2 tazas de pollo a la parrilla en cubos 1 cucharada de pasta de tomate 1/2 taza de queso mozzarella Rodajas de pepperoni (¡añade menos o más al gusto!) 1/2 taza de queso ricotta (¡una cucharada por encima!) 3-4 hojas de albahaca fresca picadas ¡Es súper fácil de hacer! Cocina la carne y luego empieza a añadir todo a la fuente. Hornea a 175 °C durante 15-20 minutos. Una vez que salga del horno, ¡cúbrela con ricotta y albahaca fresca! 🌿 ¡Les va a encantar! 😍😍 10/23/2025

Get my ebook for weight loss and most popular recipes. https://www.lowcarblove.com/shop ❤️ HIGH PROTEIN MEAT LOVERS PIZZA BAKE! 🍕 Save and share this recipe with your friends and family! ❤️ Ingredients: 1 jar marinara sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1 tbsp chili flakes (add less or more to your liking!) 1-2 tbsp honey (you can also use sugar free honey - linked in my amazon store!) 1 pound ground beef (cooked and seasoned with salt and pepper) 1 1/2 cup diced grilled chicken 1 tbsp tomato paste 1/2 cup mozzarella cheese Pepperoni slices (add less or more to your liking!) 1/2 cup ricotta cheese (dollop on top!) 3-4 fresh basil leaves, chopped This is super easy to make! Cook your meat and then start adding everything into your baking dish! Bake at 350F for 15-20 minutes. Once it comes out of the oven, top with ricotta and fresh basil! 🌿 You guys are going to LOVE this!! 😍😍 ___ ¡PIZZA AL HORNO PARA AMANTES DE LA CARNE, ALTA EN PROTEÍNAS! 🍕 ¡Guarda y comparte esta receta con tus amigos y familiares! ❤️ Ingredientes: 1 frasco de salsa marinara 1 cucharadita de ajo en polvo 1 cucharadita de cebolla en polvo 1 cucharadita de orégano 1 cucharada de hojuelas de chile (¡añade menos o más al gusto!) 1-2 cucharadas de miel (también puedes usar miel sin azúcar; ¡la encontrarás en mi tienda de Amazon!) 450 g de carne molida (cocida y sazonada con sal y pimienta) 1 1/2 tazas de pollo a la parrilla en cubos 1 cucharada de pasta de tomate 1/2 taza de queso mozzarella Rodajas de pepperoni (¡añade menos o más al gusto!) 1/2 taza de queso ricotta (¡una cucharada por encima!) 3-4 hojas de albahaca fresca picadas ¡Es súper fácil de hacer! Cocina la carne y luego empieza a añadir todo a la fuente. Hornea a 175 °C durante 15-20 minutos. Una vez que salga del horno, ¡cúbrela con ricotta y albahaca fresca! 🌿 ¡Les va a encantar! 😍😍

PUMPKIN TRES LECHES CAKE!! 🎃 (Low carb + sugar free) Let me know if you want the full recipe! 🥰 Can you believe this cake only has 3g net carbs per slice?! 🤫 All you need is: Almond flour Pumpkin puree Eggs Sweetener Baking Powder Unsweetened Almond Milk Heavy Cream Vanilla Cinnamon Pumpkin pie spice Low carb condensed milk Low carb whipped cream I made a homemade condensed milk and whipped cream for the top! Do you want those recipes too?
 🧁 Serves 10 
‼️ 230 cals per slice
🔥 Moist, decadent and so easy to make! You’re going to be obsessed with this one ❤️ 10/23/2025

PUMPKIN TRES LECHES CAKE!! 🎃 (Low carb + sugar free) Let me know if you want the full recipe! 🥰 Can you believe this cake only has 3g net carbs per slice?! 🤫 All you need is: Almond flour Pumpkin puree Eggs Sweetener Baking Powder Unsweetened Almond Milk Heavy Cream Vanilla Cinnamon Pumpkin pie spice Low carb condensed milk Low carb whipped cream I made a homemade condensed milk and whipped cream for the top! Do you want those recipes too?
 🧁 Serves 10 
‼️ 230 cals per slice
🔥 Moist, decadent and so easy to make! You’re going to be obsessed with this one ❤️

1 Ingredient Pasta 🍝 Would you try this? Team red sauce or white sauce? I paired this with a super high protein chicken Alfredo 🥳 Let me know if you want the recipe for it! #highprotein #alfredo #lowcarbdiet 10/23/2025

1 Ingredient Pasta 🍝 Would you try this? Team red sauce or white sauce? I paired this with a super high protein chicken Alfredo 🥳 Let me know if you want the recipe for it! #highprotein #alfredo #lowcarbdiet

❤️High-Protein Green Bean Sheet Pan 8 servings Macros (per serving): 303 calories • 13g fat • 12g carbs • 3g fiber • 34g protein Ingredients 1 lb fresh green beans (washed, trimmed, halved) 1 lb sweet Italian chicken sausage (or ground turkey/chicken/beef) 1–2 tsp avocado oil 8 slices Trader Joe’s Lite Mozzarella ¼ cup grated parmesan cheese 3 slices cooked bacon (center cut or turkey bacon), crumbled Cottage Cheese Alfredo Sauce 16 oz low-fat cottage cheese ½ cup unsweetened almond milk ¼ cup parmesan cheese ¼ cup Trader Joe’s Lite Mozzarella ½ tsp garlic powder ½ tsp onion powder ¼ tsp black pepper Instructions 1. Preheat oven to 350°F. 2. Spread green beans on a baking sheet, drizzle with avocado oil. 3. Add cooked chicken sausage (or protein of choice). Sprinkle with ¼ cup parmesan cheese. 4. Blend Alfredo sauce ingredients until smooth. Spread half over beans + sausage. 5. Layer mozzarella slices, then add remaining Alfredo sauce. Sprinkle with crumbled bacon and extra parmesan if desired. Bake 25 minutes at 350°F, until cheese is melted and bubbly. 👉 For softer green beans: microwave in bag for 1 minute first OR bake longer. Serve hot and enjoy your high-protein comfort food! IB _cookwithbrook_ 10/23/2025

❤️High-Protein Green Bean Sheet Pan 8 servings Macros (per serving): 303 calories • 13g fat • 12g carbs • 3g fiber • 34g protein Ingredients 1 lb fresh green beans (washed, trimmed, halved) 1 lb sweet Italian chicken sausage (or ground turkey/chicken/beef) 1–2 tsp avocado oil 8 slices Trader Joe’s Lite Mozzarella ¼ cup grated parmesan cheese 3 slices cooked bacon (center cut or turkey bacon), crumbled Cottage Cheese Alfredo Sauce 16 oz low-fat cottage cheese ½ cup unsweetened almond milk ¼ cup parmesan cheese ¼ cup Trader Joe’s Lite Mozzarella ½ tsp garlic powder ½ tsp onion powder ¼ tsp black pepper Instructions 1. Preheat oven to 350°F. 2. Spread green beans on a baking sheet, drizzle with avocado oil. 3. Add cooked chicken sausage (or protein of choice). Sprinkle with ¼ cup parmesan cheese. 4. Blend Alfredo sauce ingredients until smooth. Spread half over beans + sausage. 5. Layer mozzarella slices, then add remaining Alfredo sauce. Sprinkle with crumbled bacon and extra parmesan if desired. Bake 25 minutes at 350°F, until cheese is melted and bubbly. 👉 For softer green beans: microwave in bag for 1 minute first OR bake longer. Serve hot and enjoy your high-protein comfort food! IB _cookwithbrook_

🔥Cleaner & half the calories…Who needs store bought Doritos when you can make these at home? 👇🏻 Here’s how I did it: • Take nine low-calorie taco-size tortillas and cut each into 4 triangles (makes 36 chips) • Spray lightly with cooking spray • Season with the Cool Ranch mix (recipe below) • Cook: – Air fryer: 375°F for 6–8 minutes until golden and crispy – Oven: 375°F for 10–12 minutes, flipping halfway Cool Ranch Seasoning • 2 tbsp powdered buttermilk • 1 tsp dried parsley • 1 tsp dried dill • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp paprika • ½ tsp salt • ¼ tsp black pepper • Optional: ¼ tsp sugar 👉🏻Or just toss your chips in ranch seasoning for a super easy version! ✅ Crispy, crunchy, and packed with flavor in under 10 minutes! 🎯checkout @fithub_track to help track your macros 📕 Want more healthy snack recipes like this? Check out my cookbook, link in bio! #homemadedoritos #coolranchdoritos #healthyrecipes #airfryerrecipes #lowcalorierecipes #highproteinrecipes #snackideas #mealprepideas #weightlossrecipes #macrofriendly #healthysnacks #easyrecipes #airfryersnacks #lowcaloriesnacks #fitfoodie #snackhack #flavorgame 10/14/2025

🔥Cleaner & half the calories…Who needs store bought Doritos when you can make these at home? 👇🏻 Here’s how I did it: • Take nine low-calorie taco-size tortillas and cut each into 4 triangles (makes 36 chips) • Spray lightly with cooking spray • Season with the Cool Ranch mix (recipe below) • Cook: – Air fryer: 375°F for 6–8 minutes until golden and crispy – Oven: 375°F for 10–12 minutes, flipping halfway Cool Ranch Seasoning • 2 tbsp powdered buttermilk • 1 tsp dried parsley • 1 tsp dried dill • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp paprika • ½ tsp salt • ¼ tsp black pepper • Optional: ¼ tsp sugar 👉🏻Or just toss your chips in ranch seasoning for a super easy version! ✅ Crispy, crunchy, and packed with flavor in under 10 minutes! 🎯checkout @fithub_track to help track your macros 📕 Want more healthy snack recipes like this? Check out my cookbook, link in bio! #homemadedoritos #coolranchdoritos #healthyrecipes #airfryerrecipes #lowcalorierecipes #highproteinrecipes #snackideas #mealprepideas #weightlossrecipes #macrofriendly #healthysnacks #easyrecipes #airfryersnacks #lowcaloriesnacks #fitfoodie #snackhack #flavorgame

How to lose weight and tone? Eat meat, vegetables and only snack on fruit. You will lose body fat extremely fast. 🚨- Comment “COACH” if you need help toning up. 09/28/2025

How to lose weight and tone? Eat meat, vegetables and only snack on fruit. You will lose body fat extremely fast. 🚨- Comment “COACH” if you need help toning up.

How to Lose Arm Fat & Thigh Fat 1. Eat in a Calorie Deficit Breakfast: 1 cup egg whites + 2 eggs + side of fruit Lunch: 5 oz grilled chicken + 4 cups broccoli Dinner: 6 oz fish + spinach + ½ sweet potato Snack: Protein shake or Greek yogurt 2. Train Arms & Thighs (3x/week) Bicep curls – 3x12 Tricep extensions – 3x15 Modified push-ups – 3x10 Squats – 3x20 Walking lunges – 3x15 each leg Glute bridges – 3x15 3. Do Cardio Daily 60 mins per day Treadmill (incline), StairMaster, or elliptical Stick to this for 4–6 weeks You’ll burn fat, tone up, and slim down your arms and thighs. 💪🔥 🚨- Comment “COACH” for 1 on 1 fitness coaching. 09/28/2025

How to Lose Arm Fat & Thigh Fat 1. Eat in a Calorie Deficit Breakfast: 1 cup egg whites + 2 eggs + side of fruit Lunch: 5 oz grilled chicken + 4 cups broccoli Dinner: 6 oz fish + spinach + ½ sweet potato Snack: Protein shake or Greek yogurt 2. Train Arms & Thighs (3x/week) Bicep curls – 3x12 Tricep extensions – 3x15 Modified push-ups – 3x10 Squats – 3x20 Walking lunges – 3x15 each leg Glute bridges – 3x15 3. Do Cardio Daily 60 mins per day Treadmill (incline), StairMaster, or elliptical Stick to this for 4–6 weeks You’ll burn fat, tone up, and slim down your arms and thighs. 💪🔥 🚨- Comment “COACH” for 1 on 1 fitness coaching.

@megsescapades PEACH SERIES Ep. 8 🍑 Salmon with Peach Salsa + Cilantro Cream ✨
 If I were just learning how to cook… I’d start with this 👇🏼 Flaky broiled salmon over lemon slices, topped with juicy peach salsa + creamy cilantro crema. Dinner-party gorgeous, weeknight easy, and beginner-friendly from start to finish. 👯‍♀️ SHARE with a friend who swears they “can’t cook” Comment RECIPE and I’ll DM the detailed printable recipe card. Be sure you’re following me, sometimes DMs don’t go through if you’re not! INGREDIENTS: Salmon 2 lb salmon fillet, skin on 1 tbsp avocado oil 1 tsp smoked paprika 1 tsp garlic powder 1 tsp kosher salt 1/2 tsp black pepper 2 lemons, sliced 1/2 lemon, juiced 2 pats butter Peach Salsa 2 peaches, diced 1/2 red bell pepper, diced 1/4 red onion, diced 1/2 jalapeño, diced 1/4 cup cilantro, chopped 1/2 tsp salt Juice of 1 lime Cilantro Crema 1/2 cup sour cream 1/4 cup cilantro 1 jalapeño slice Juice of 1 lime Pinch of salt INSTRUCTIONS: Season and broil salmon on a parchment-lined pan over lemon slices 8–12 min. If thick + browning too fast, switch oven to 400°F to finish. Mix salsa ingredients together, blend crema ingredients together, spoon and drizzle over salmon. #salmonwithpeachsalsa #weeknightdinner #healthydinner #salmonrecipe #easyrecipes 09/28/2025

@megsescapades PEACH SERIES Ep. 8 🍑 Salmon with Peach Salsa + Cilantro Cream ✨
 If I were just learning how to cook… I’d start with this 👇🏼 Flaky broiled salmon over lemon slices, topped with juicy peach salsa + creamy cilantro crema. Dinner-party gorgeous, weeknight easy, and beginner-friendly from start to finish. 👯‍♀️ SHARE with a friend who swears they “can’t cook” Comment RECIPE and I’ll DM the detailed printable recipe card. Be sure you’re following me, sometimes DMs don’t go through if you’re not! INGREDIENTS: Salmon 2 lb salmon fillet, skin on 1 tbsp avocado oil 1 tsp smoked paprika 1 tsp garlic powder 1 tsp kosher salt 1/2 tsp black pepper 2 lemons, sliced 1/2 lemon, juiced 2 pats butter Peach Salsa 2 peaches, diced 1/2 red bell pepper, diced 1/4 red onion, diced 1/2 jalapeño, diced 1/4 cup cilantro, chopped 1/2 tsp salt Juice of 1 lime Cilantro Crema 1/2 cup sour cream 1/4 cup cilantro 1 jalapeño slice Juice of 1 lime Pinch of salt INSTRUCTIONS: Season and broil salmon on a parchment-lined pan over lemon slices 8–12 min. If thick + browning too fast, switch oven to 400°F to finish. Mix salsa ingredients together, blend crema ingredients together, spoon and drizzle over salmon. #salmonwithpeachsalsa #weeknightdinner #healthydinner #salmonrecipe #easyrecipes

Shredded Chipotle Beef 🔥🌶️🥩 This beef right here is flavor packed and so easy to make. Also GREAT for meal prepping. Use it for tacos, bowls, whatever you want! Very similar to Chipotle's barbacoa! FULL RECIPE ⬇️ INGREDIENTS - ~3 lb chuck roast - Seasonings: Salt, pepper & garlic powder - ~1-2 tbsp of ghee - 2 bay leaves (Braising Liquid: Blend all ingredients together) - ~1.5-2 cups beef broth - ~2-4 chipotles in adobo sauce - ~1-2 tbsp of adobo sauce - ~2 tbsp of minced garlic - ~2 tbsp of apple cidar vinegar - Juice of a lime - ~ 2 tbsp cumin - ~ 2 tbsp mexican oregano - ~ 1 tbsp onion powder - ~ 1 tbsp garlic powder - ~ 1/2 tbsp salt - ~ 1/2 tbsp pepper Note(s): Measurements are estimated, adjust ingredients to your liking. If you prefer spicier, add extra chipotles to the braising liquid. I personally don't like it to spicy so I only added 3. DIRECTIONS 1. Prepare the braising liquid and set aside. 2. Pat the chuck roast dry and season heavily on all sides with salt, pepper and garlic powder. Sear in ghee or oil of choice on a large skillet for 3-4 min per side on medium-high heat. 4. Pour a layer of the liquid in the bottom of the crockpot then add in the chuck roast. Pour the rest of the liquid in and add the bay leaves. Cook on high for 4-6 hours or until fork tender and start to falls apart. Cooking time will vary depending on size of roast and style of cooker. 5. Remove and let cool for a few minutes then shred it up. Add some of the broth over top. 6. Serve it with whatever you want & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #chipolte #fitfood #highprotein #recipe 09/28/2025

Shredded Chipotle Beef 🔥🌶️🥩 This beef right here is flavor packed and so easy to make. Also GREAT for meal prepping. Use it for tacos, bowls, whatever you want! Very similar to Chipotle's barbacoa! FULL RECIPE ⬇️ INGREDIENTS - ~3 lb chuck roast - Seasonings: Salt, pepper & garlic powder - ~1-2 tbsp of ghee - 2 bay leaves (Braising Liquid: Blend all ingredients together) - ~1.5-2 cups beef broth - ~2-4 chipotles in adobo sauce - ~1-2 tbsp of adobo sauce - ~2 tbsp of minced garlic - ~2 tbsp of apple cidar vinegar - Juice of a lime - ~ 2 tbsp cumin - ~ 2 tbsp mexican oregano - ~ 1 tbsp onion powder - ~ 1 tbsp garlic powder - ~ 1/2 tbsp salt - ~ 1/2 tbsp pepper Note(s): Measurements are estimated, adjust ingredients to your liking. If you prefer spicier, add extra chipotles to the braising liquid. I personally don't like it to spicy so I only added 3. DIRECTIONS 1. Prepare the braising liquid and set aside. 2. Pat the chuck roast dry and season heavily on all sides with salt, pepper and garlic powder. Sear in ghee or oil of choice on a large skillet for 3-4 min per side on medium-high heat. 4. Pour a layer of the liquid in the bottom of the crockpot then add in the chuck roast. Pour the rest of the liquid in and add the bay leaves. Cook on high for 4-6 hours or until fork tender and start to falls apart. Cooking time will vary depending on size of roast and style of cooker. 5. Remove and let cool for a few minutes then shred it up. Add some of the broth over top. 6. Serve it with whatever you want & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #chipolte #fitfood #highprotein #recipe

Sweet Potato Smash Burgers 🍔🍠🔥 Not much to say other than these were absolutely INCREDIBLE. Healthy, easy and most importantly so damn good! FULL RECIPE ⬇️ INGREDIENTS (2-3 servings) - 1 lb of lean ground beef (I used 93/7) Seasonings: Salt, pepper, garlic powder & onion powder. - Arugula - Provolone cheese (I used thinly sliced) Sweet Potato "Buns": - 1 big round sweet potato - Avocado oil spray - Seasonings: Salt, pepper, garlic powder, onion powder & smoked paprika. Maple Carmamlized Onions: - 1 large white onion - ~2 tbsp EVOO - -2 tbsp butter - ~1 cup chicken bone broth - ~1/4 cup Maple syrup - Seasonings: salt, pepper & garlic powder. Sauce: - 1/3 cup avocado mayo - 2 tbsp truff hot @sauce - 1 tbsp horseradish - Pinch of salt, pepper & garlic powder. Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Thinly slice the onion then add it to a large skillet over medium-low heat with olive oil & butter. Season and add in 1/4 cup of bone broth and let the onions cook down mixing every few minutes. Once the liquid is gone, add another 1/4 cup of bone broth and mix every few minutes until the onions are almost done then add in the maple syrup and let finish caramelizing to your liking. 2. While the onions are cooking, peel the sweet potato then cut into ~1/3 inch circular slices. Add to a lined baking sheet. Coat with avocado oil spray and season both sides. Roast at 400°F until both sides are crispy and the center is soft. (About 30 or so minutes flipping 1/2 way through) 3. Add ground beef to a large bowl. Season generously and mix well then form into 6 balls. From there get a large skillet going over medium-high heat. Once the pan is hot, spray with oil then place the meat balls on and smash them down thin and evenly. Flip after 1.5-2 minutes then add the cheese on top while the other side finishes. 4. Assemble & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #burger #fitfood #foodie #cleaneating 09/28/2025

Sweet Potato Smash Burgers 🍔🍠🔥 Not much to say other than these were absolutely INCREDIBLE. Healthy, easy and most importantly so damn good! FULL RECIPE ⬇️ INGREDIENTS (2-3 servings) - 1 lb of lean ground beef (I used 93/7) Seasonings: Salt, pepper, garlic powder & onion powder. - Arugula - Provolone cheese (I used thinly sliced) Sweet Potato "Buns": - 1 big round sweet potato - Avocado oil spray - Seasonings: Salt, pepper, garlic powder, onion powder & smoked paprika. Maple Carmamlized Onions: - 1 large white onion - ~2 tbsp EVOO - -2 tbsp butter - ~1 cup chicken bone broth - ~1/4 cup Maple syrup - Seasonings: salt, pepper & garlic powder. Sauce: - 1/3 cup avocado mayo - 2 tbsp truff hot @sauce - 1 tbsp horseradish - Pinch of salt, pepper & garlic powder. Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Thinly slice the onion then add it to a large skillet over medium-low heat with olive oil & butter. Season and add in 1/4 cup of bone broth and let the onions cook down mixing every few minutes. Once the liquid is gone, add another 1/4 cup of bone broth and mix every few minutes until the onions are almost done then add in the maple syrup and let finish caramelizing to your liking. 2. While the onions are cooking, peel the sweet potato then cut into ~1/3 inch circular slices. Add to a lined baking sheet. Coat with avocado oil spray and season both sides. Roast at 400°F until both sides are crispy and the center is soft. (About 30 or so minutes flipping 1/2 way through) 3. Add ground beef to a large bowl. Season generously and mix well then form into 6 balls. From there get a large skillet going over medium-high heat. Once the pan is hot, spray with oil then place the meat balls on and smash them down thin and evenly. Flip after 1.5-2 minutes then add the cheese on top while the other side finishes. 4. Assemble & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #burger #fitfood #foodie #cleaneating

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